Fuse Saunas

Fuse Saunas Urban heat & cold in Nottingham. Built with care, consistency & community. Open Thursday - Sunday

My lost property box is bursting at the seams! 😂Let me know if anything belongs to you, if not I will recycle, re home o...
05/09/2026

My lost property box is bursting at the seams! 😂
Let me know if anything belongs to you, if not I will recycle, re home or donate on 17th September.

05/09/2026

Back on day 45 of his 100-day streak, rolled into Nottingham mid-mission and reset with us at FUSE, heat, ice, and a proper natter before he was back out running.
Today he’s hit Day 100/100.
Two marathons a day. Every day. For 100 days straight. A world record, and every mile raised for and .
Absolute legend.

If you can donate every little counts - the link is below.



https://givestar.io/gs/mission-in-possible-2-marathons-a-day-for-100-days

Not home. Not work. Somewhere in between where the kettle’s always on the fire and the conversation flows easier with th...
03/09/2026

Not home. Not work. Somewhere in between where the kettle’s always on the fire and the conversation flows easier with the sauna heat & cold water 🔥❄️

That’s the idea behind Fuse. A third space to slow down, catch up with your people, and actually feel the benefits while you’re at it better circulation, sharper mood, deeper sleep, all from an hour by the fire.

Socialising that does you good. Turns out you can have both.

heat · ice · social

Book a community session or private hire → fuse.punchpass.com

28/08/2026

A little look around our beautiful space.
Wood fired Saunas
Urban Ice Tribe cold tubs
Social area
Fire Pit
Herbal teas
Iced Water
Doterra Essential oils
Bamboo, Red Robin, Bay leaf, jasmine, palms
Shower
Changing rooms

Bring 2 towels & your swimmers & experience the magic.

Heat. Ice.Social

2 spaces left on our Sauna Ceremony tonight 8pm.Where the full moon meets gentle whisking. Full relaxation, 3 rounds of ...
27/08/2026

2 spaces left on our Sauna Ceremony tonight 8pm.
Where the full moon meets gentle whisking.

Full relaxation, 3 rounds of heat, essential oils, music, with our Sauna Master.

You don’t want to miss out!

Message me for a last minute space. 🔥🔥

Friday 25 Sept, 7–9pm at Fuse Saunas, behind Advantage Padel, a coach-led shakedown run straight into guided sauna & col...
22/08/2026

Friday 25 Sept, 7–9pm at Fuse Saunas, behind Advantage Padel, a coach-led shakedown run straight into guided sauna & cold plunge, with roaming physio advice and fireside taper talk to send you into race week feeling calm, loose and ready.

Robin Hood Marathon runners & anyone tapering welcome.

📍 Fuse Saunas
🕖 7–9pm
💷 £12 — only 20 spaces, book in advance

See you by the fire 🧡

Nottingham

Perimenopause and menopause change how your body handles stress, inflammation, circulation, sleep, all of it. Contrast t...
16/08/2026

Perimenopause and menopause change how your body handles stress, inflammation, circulation, sleep, all of it. Contrast therapy won’t “balance your hormones,” but it does something real, heat eases the aches, cold cuts through brain fog and lifts your mood, and together they train your nervous system to cope better under pressure.

No miracle claims.

Just heat, ice and a community that gets it. 🔥🧊

Fuse is ready for the weekend! After a lovely Thursday it’s hotting up tonight with a couple of sessions and our Fuse S...
14/08/2026

Fuse is ready for the weekend!
After a lovely Thursday it’s hotting up tonight with a couple of sessions and our Fuse Social, then our weekend public sessions, book a seat in the sauna and chill with us ❄️🔥

FUSE RELEASE 🔥❄️A gorgeous evening 19th August 7-9pmSauna. Cold plunge. Sound bath. Fire pit ceremony.One evening, four ...
13/08/2026

FUSE RELEASE 🔥❄️
A gorgeous evening 19th August 7-9pm

Sauna. Cold plunge. Sound bath. Fire pit ceremony.

One evening, four ways to let go.

Heat that opens you up. Ice that snaps you back into your body. Sound that quiets the noise. Fire to close it out.

This is the reset you keep meaning to book.

📍 The Yard @ Advantage Padel, Nottingham
🎟️ Link in bio to book

heat · ice · social

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Nottingham

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