Fuse Saunas

03/06/2026

The new Waterside Bridge is open in Colwick 10 mins walk from Lady Bay to Fuse Saunas -
Heat.Ice. Cold on your doorstep 🔥❄️

02/06/2026

Why I started Fuse Saunas 🧖‍♀️🧊

I’ve always loved cold water swimming and dipping and believed in the power of cold water and contrast therapy, not just for recovery, but for everything life throws at you. Raising children, working full time, a busy lifestyle, stress, perimenopause. It all stacks up. And for me, getting in cold water always helped me feel balanced, grounded, and more like myself.

But finding the time and an affordable, accessible place to do it felt impossible. So I built one.

Fuse Saunas is an outdoor sauna and cold plunge space designed for anyone who wants to reset, recover, or just find their people. Inclusive, welcoming, and open all year round. Heat. Ice. Social.

A pocket of calm in a busy world.

We’ve only been open just over a month and I am genuinely so proud of what we’ve created, the space, the vibe, and the community already forming around it. June is packed with sessions and events and I can’t wait to welcome more people in.

Running a small business is hard. But when people choose to show up and support you, it means everything.

It’s Small Business Week — and if you’d like to back us, here’s how -

📅 Book a session
https://fuse.punchpass.com/
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⭐ Leave us a review
💬 Tell a friend

Thank you.

Have a look at Fuse Saunas schedule for the coming weeks.

30/05/2026

Want a healthy start to your Sunday -
Space on
9am
10am
11am

Link to book 🔥❄️

https://fuse.punchpass.com/

29/05/2026

Your body is designed to handle stress.

The problem isn’t that life is hard, it’s that we never give ourselves the chance to recover from it.

That’s where the heat comes in.

Every time you sit in the sauna, your body temperature rises, your heart rate climbs, and your system registers it as a challenge. Then you step out. And it adapts. It rebuilds. It comes back more resilient than before. Then the cold plunge, makes you feel next level.

It’s called hormesis, the idea that small, controlled doses of stress make you stronger. Athletes have known it for years. Your body already knows it. You just need somewhere to practise it.

That’s what Fuse is for.

Not just a nice warm sit (although it is that too ✨). A place to train your nervous system. Reset your stress response. And leave genuinely better than you came in.

Heat. Ice. Repeat.

https://fuse.punchpass.com/

27/05/2026

4 weekends in. 158 lovely people. Repeat visitors, new friends, intro packs snapped up and memberships growing. We can’t quite believe it. 🧡 If you haven’t made it yet, come as you are. No experience needed. Just bring yourself and leave feeling better than when you arrived. We’re open from 5pm Thursday through Sunday. Solo, with a friend, or the whole group. You’re welcome here.

16/05/2026

Looking for something different for a hen do in Nottingham? 🔥❄️

We’re now taking bookings at Fuse Saunas for:

• Hen parties
• Birthday celebrations
• Wellness socials
• Team events
• Private hire

Enjoy outdoor sauna sessions, cold plunges, herbal teas, relaxation space and a really unique social experience at our urban wellness space in Colwick, Nottingham.

Perfect for groups wanting something a bit more memorable than the usual night out ✨

Private hire options available for small and larger groups.

Message us for availability or enquiries:
📧 [email protected]
📱 WhatsApp 07804424194

15/05/2026

Everything’s set for the weekend

The saunas are hot, the plunges are icy, now we just need you.

Bring your swimmers, we’ll take care of the rest 🔥❄️

Book your session now via the link

14/05/2026

Join us at Fuse Saunas, Daleside Road Colwick.
Bring your swimmers & 2 towels and we will do the rest. You will leave feeling calm, relaxed and recovered. A special pocket of calm in a busy world - take an hour out this weekend

08/05/2026

🚨 LAST 4 PLACES AVAILABLE 🚨

We’ve teamed up with Fuse Saunas in Colwick to give our marathon runners something extra special during training 💙

Every runner gets:
🔥 1 FREE sauna + cold plunge recovery session per month (May–Sept)
🔥 PLUS a FREE post-marathon recovery session

Because training hard deserves proper recovery.

Sauna + cold water therapy can help reduce soreness, support muscle recovery and keep you feeling stronger through your training block 🏃‍♀️❄️

This is only available to confirmed runners on our charity team — and we now only have **4 places left**.

If you’ve been thinking about joining us… this is your sign.

Comment below or apply now to secure your place 💙