Slimming World Clifton & Ruddington with Cindy

Slimming World Clifton & Ruddington with Cindy Friendly slimming world sessions to help you lose weight and reach your dream goals.

Sessions held on Tuesday 9.00 & 10.30am in Ruddington & Saturday 7.00 & 8.30am in Clifton. I've lost 4st, come and find out how I can help you get to your dream weight

If you’ve never listened to the Slimming World podcast, this episode is brilliant to get into it🎧✨! They talk about the ...
27/05/2026

If you’ve never listened to the Slimming World podcast, this episode is brilliant to get into it🎧✨! They talk about the truth behind emotional eating, dive into happy eating vs negative eating, brand‑new research with Gemma Travis‑Turner, and practical strategies to help you feel more in control around food 💭

Such a helpful listen if emotions ever influence your food choices (spoiler: you’re not alone 🤍)

We regularly talk about this in group too so would love to welcome you if this is something you feel is holding you back ❤️

Message me to find out where my groups are. A warm welcome is waiting for you x

Just a note to let our members know that my Slimming World group is open over the bank holiday week, ready to keep you m...
19/05/2026

Just a note to let our members know that my Slimming World group is open over the bank holiday week, ready to keep you motivated and supported as you work towards your weight loss goals ✨.
Message me 💌 for more info, or pop down to my Clifton or Ruddington group this details below.

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

As a Slimming World member, you’ve got so many tools to support you on your weight loss journey ❤️. Interested in sampli...
18/05/2026

As a Slimming World member, you’ve got so many tools to support you on your weight loss journey ❤️. Interested in sampling one? Try our free 7‑day menus 🙌!

They’re a brilliant way to:
✨ Kick‑start your journey
✨Get a taste of Slimming World before you join
✨ Get back on track if meal planning feels overwhelming
✨ Take the stress out of deciding what to eat

You can choose from Classic, Vegetarian or Vegan menus, and you’ll get a full week’s worth of recipe inspiration to help you plan ahead and stay motivated 🍽️👏. Pop me a message to find out more, or come along to one of my groups in Clifton or Ruddington, group times below!

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

At Slimming World, we’re all about supporting a healthy lifestyle 🙌. It’s not just about what’s on your plate – the litt...
17/05/2026

At Slimming World, we’re all about supporting a healthy lifestyle 🙌.
It’s not just about what’s on your plate – the little things you do each day can make a big difference to how you feel and how you lose weight.

Here are some simple habits my members are loving 👇.
✨ Improving sleep and creating a calmer bedtime routine
💧 Drinking more water throughout the day
🏃‍♀️ Gently introducing more movement and exercise
🍳 Making simple swaps to the way meals are cooked
🧠 Stopping ‘distraction eating’ and eating more mindfully

Small changes really can add up 👏. If you’ve been thinking about making that change, I’d love to welcome you Saturdays, 7am and 8.30am at The Royal British Legion in Clifton or Tuesdays, 9am or 10.30am at The Jubilee Club House in Ruddington. Drop me a message for or come along and see what we’re all about 📩!

Eurovision is here! If you’re hosting, a Slimming World–friendly picky tea is the perfect way to enjoy the night without...
16/05/2026

Eurovision is here! If you’re hosting, a Slimming World–friendly picky tea is the perfect way to enjoy the night without going off track 💖.

Think colourful platters, lean‑protein nibbles and tasty homemade dips… simple, fun and Food Optimising-friendly every time. Come along to my Tuesday or Saturday morning groups for more recipe inspiration just like this!

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

If you’re taking weight loss medication, you’re welcome at my group 🤗! You’ll find real support, motivation, practical t...
15/05/2026

If you’re taking weight loss medication, you’re welcome at my group 🤗! You’ll find real support, motivation, practical tools and expert guidance every step of the way to build long‑lasting healthy habits that help you lose weight – and keep it off for good 💪! If you’d like to find out more about joining my Clifton or Ruddington group, just drop me a message ☺️ – I’d love to chat 🥰.

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

Anyone else loving the lighter nights ☀️? There’s something about brighter evenings that makes it so much easier to get ...
14/05/2026

Anyone else loving the lighter nights ☀️?

There’s something about brighter evenings that makes it so much easier to get outside... whether it’s a short walk, some fresh air after dinner or just moving a little more than usual 🚶‍♀️.

It all counts, and those small steps can make a big difference to how you feel 😍💙! Who’s been moving more recently?

Look at the joy on these faces! Success is all about looking back at how far you’ve come, whether you’re at the beginnin...
13/05/2026

Look at the joy on these faces! Success is all about looking back at how far you’ve come, whether you’re at the beginning of your journey, or ready to take home that target certificate – it's all something to be so super proud of ❤️.
Come along to my group and you could be taking home your first certificate in no time 🫶.

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

Fancy being 1st (6.4kg) in time for summer ☀️? At my Clifton or Ruddington group, I’m helping people just like you to l...
10/05/2026

Fancy being 1st (6.4kg) in time for summer ☀️?

At my Clifton or Ruddington group, I’m helping people just like you to lose weight and feel great in time for summer – whether you’re going to be jet-setting, staycationing or topping up your tan in the back garden 🌳.

Want to know more? Comment below, and I’ll get back to you 🤗!

You can’t beat a classic jacket potato – simple, filling and perfect for keeping you going 🙌. I love how customisable th...
07/05/2026

You can’t beat a classic jacket potato – simple, filling and perfect for keeping you going 🙌. I love how customisable they are too… my favourite topping has to be Tuna and Sweetcorn 😋. What do you put on yours? If you’d love more easy, comforting and healthy meal ideas, come along to one of my groups 🥰!

⏰ Saturday morning 7.00am & 8.30am
🏠 The Royal British Legion Club, Clifton
⏰ Tuesday morning 9.00am & 10.30am
🏠 Jubilee Club House, Ruddington
📲 Text/WhatsApp Cindy 07825012870
📩 Message the page for more info

Address

The Royal British Legion, Donington Road, Clifton
Nottingham
NG118BJ

Telephone

+447825012870

Website

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