Wellness & Wonder GB

Wellness & Wonder GB Trauma informed Breathwork Coach breaking through with the power of somatics, the breath & cold water
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🏆👨🏽🧔🏼A perfect Father’s Day gift for those open minded dads/ grandads out there.👨🏻‍🦰🧔🏿‍♂️🏆⭐ £10 off with code: FDAY10App...
28/05/2026

🏆👨🏽🧔🏼A perfect Father’s Day gift for those open minded dads/ grandads out there.👨🏻‍🦰🧔🏿‍♂️🏆

⭐ £10 off with code: FDAY10
Applied at checkout and available for dads and grandads only. ⭐

The Self Discovery Days cater for those who enjoy being outdoors, connecting with others and pushing themselves through new experiences.

Intentionally designed to break routine and reset both body and mind, Georgina guides the day through:

🌱 a guided walk in a beautiful Northern location
🌱 somatic meditation in nature
🌱 conscious connected breathwork
🌱 coaching and reflection
🌱 and the option of a cold water dip

We finish the day with an optional pub social because connection is a huge part of what makes these days so special.

You’ll leave feeling clearer in your mind, calmer in your body and more present in yourself. Ready to head back into life feeling recharged for the month ahead.

And no… this isn’t woo-woo.

It’s about getting out of your head and into the present moment.

Fresh air. Real conversations. A bit of challenge through the cold 💦. A lot of laughter. And a chance to properly switch on again.

Lots of people come alone too, so if you’re not bringing your dad, maybe this is your sign to come and invest in yourself.

£45 for the 7 hour experience.

3 Walk Pass — £120
6 Walk Pass — £210
*Passes can be shared with friends and family.*

Book via:
www.wellnessandwondergb.com

16/05/2026

Thinking of joining a Self-Discovery Day?

It may result in:

💃 Being dragged into questionable, impromptu dancing
💃 Being lovingly bossed around and told where to stand
💃 Laughing far more than expected

These two are seasoned professionals at this point and just take it in their stride!

So any takers for our backing dancers?

10/05/2026

Fancy doing something a little different next weekend? Or perhaps taking a day to invest in yourself?

Next Saturday, we will be hostingWellness & Wonder GBonthly wellness Day at the stunning Malham Cove.

I’m really looking forward to another beautiful day in nature, welcoming some new faces and reconnecting with our regulars.

At the moment, it’s a small and intimate group, which creates a lovely opportunity for genuine connection, reflection, and time to reset.

The Self Discovery Day

🌱 7-hour guided experience
🌱 Walk through beautiful, natural surroundings
🌱 Guided Meditation, Somatic Breathwork, Optional Cold water dip and self-discovery/ reflection circle
🌱 £45 per person

Book your place here:
www.wellnessandwondergb.com

I’d love to have you join us ❤️

19/04/2026

I used to say I couldn’t meditate.

What that really translated as was...my mind was so busy and my body was so restless, that sitting with my own breath and thoughts for just a few minutes was too uncomfortable.

There’s a teaching often shared in Buddhist circles:

A monk tells a successful business man to meditate for 15 minutes a day. The man replies, ‘I don’t have 15 minutes a day to meditate!”

The monk looks at him straight in the eye and responds, ‘Well then you must meditate for an hour a day!”

The stronger your ‘can’t’, the more need there is.

It’s not about the time you take - it’s the fact that being busy can sometimes act as a shield. A tactic for avoiding what’s going on within us.

It’s not easy to sit with the noise at first but when you practice just connecting with yourself and your breath, you begin to realise you are not your thoughts at all. Those first few minutes are often just mental clutter, but then once that clears, you feel how it is to be in YOUR body. To feel connected and to feel detached from external outcomes.

How many of us are walking around totally dissociated from that?

Meditation doesn’t need to look or be a certain way. You don’t need a guided video, calming music, or a certain time frame. It doesn’t have to be still or with your eyes closed.

It’s simply choosing to be with yourself, intentionally, for just a few moments. That might look like sitting, walking, dancing, or moving. Whatever it is, you’re away from your need to respond to others and you’re anchoring with your breath and your body.

When you’re giving so much to everyone else, every single day...why would you not choose to start with you?

❤️

17/04/2026

There’s something magical about the island of Gozo and there’s something magical about focusing on your intentions in a group of 8.

The Power of Intention, 2027 spring dates, will soon be released.

This one is one those who like a slower pace, small and intimate sized groups and are looking for creating more abundance in their world 🌍.

Show us a sunshine if this is a bit of you ☀️.

🧿 Last night I said goodbye to 7 incredible women as they flew back to England after 5 nights together on the magical is...
12/04/2026

🧿 Last night I said goodbye to 7 incredible women as they flew back to England after 5 nights together on the magical island of Gozo 🧿

At the start of the week, I set a simple intention for myself - to experience total peace on the island 🏝️. And, together, we created exactly that.

I’m so grateful to each and every one of the ladies for the openness and presence they brought, but also the powerful energy we experienced in our group meditations.

There’s such a special feeling which comes from meditating as a group around just one persons intention! I’ve come to realise it’s my favourite type of meditation.

I’ve got quite a back log on messages so thank you for your patience. I’ll be replying as soon as I land back in the UK tomorrow, but for anyone interested in future dates - here they are…

*Dates for The Power of Intention trip in Gozo 2027 will be released next week*

The Coastal Self Discovery Tour
30th September – 5th October
Amalfi Coast ⛴️ 🍋 🌊 🇮🇹

The City Self Discovery Tour
7th – 12th November
Marrakech 🐪 🌟 🌅 🇲🇦

Early bird and super saver options are available for both.

And for now, sending nothing but positive intentions from Malta 🇲🇹🥰

Bringing in all the gorgeous sun rays & positive intentions before we travel to Gozo for 5 powerful nights with a new gr...
06/04/2026

Bringing in all the gorgeous sun rays & positive intentions before we travel to Gozo for 5 powerful nights with a new group of incredible women.

Spaces available for The Self Discovery Tours 2026:

The Coastal Tour, Amalfi Coast 🍋🌊🇮🇹
September 30th-October 5th 2026
*1 super saver remaining*

The City Tour, Marrakech 🐪🌌🇲🇦
November 7th-November 12th 2026
*2 super savers and 1 super early bird remaining*

Send me a DM if you’re ready to invest in you ✨

Address

Lostock Hall
Preston

Telephone

+447949443167

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