Wellness & Wonder GB

Wellness & Wonder GB Trauma informed Breathwork Coach breaking through with the power of somatics, the breath & cold water
(1)

03/09/2026

Only joking 😉 I do intend to tell you if there’s an incline!

The next Outdoor Reset is happening on 19th September 📌 Lake District

Open to everyone aged 16+.

Your day includes:

🥾 An easy-to-moderate guided walk
🧘🏻‍♀️ Grounding meditation to reconnect
🌬️ Somatic breathwork for regulation and release
⭕️ A coaching circle exploring a self-growth topic
💦 Optional cold-water dip
☕️ Optional pub social to finish

People often return home sleeping better, having more clairty and feeling genuinely reset and empowered—which is exactly what we love to see.

Investment: £45 for the full seven-hour experience.
9.00am-3.30/4.30pm

DM me to book your place ✨

Thanking for his acting! 🤪

13/08/2026

…and for those interested in our Gozo Island Tour 2027 🇲🇹

This one is limited to just 8 participants and centres around the Sorcerer archetype ✨

The part of us that becomes more intentional with our thoughts, aware of the energy we bring into our lives and able to use that awareness to create, influence and move through life with greater purpose.

Across five nights you’ll experience:

🏡 A private villa with pool
🌬️ Morning breathwork and movement
⭕️ An archetypal programme designed to build greater self awareness, balance and confidence
🧘🏼‍♀️ A personal group meditation created specifically for you
🌊 Excursions around Gozo, giving you space to explore, experience and integrate what we’ve worked on together

Intentionally small, personal and immersive.

2027 dates will be released soon. Contact me if you’d like more details or first access.

8/8 feels like the perfect date to launch our VERY FIRST BIG GIVEAWAY… 🧞✨WIN A PLACE ON THE MOROCCO SELF DISCOVERY TOUR ...
08/08/2026

8/8 feels like the perfect date to launch our VERY FIRST BIG GIVEAWAY… 🧞✨

WIN A PLACE ON THE MOROCCO SELF DISCOVERY TOUR 🇲🇦 THE CITY EDITION
7th–12th November 2026

Our Self Discovery Tours combine self discovery with adventure. Think the depth and intention of a retreat, with the exploration, culture, connection and fun of a group travel holiday.

Across five nights in Marrakech, we create space for reflection, self awareness and genuine shifts through breathwork, somatics and archetypal work, whilst experiencing the colour, energy and adventure of Morocco.

This isn’t simply a girls’ holiday. There’s intention behind it, so please only enter if self development genuinely interests you and you feel the pull. ✨

WHAT’S INCLUDED 🇲🇦

🌬️ Somatic Breathwork sessions
🧞 Archetypal Empowerment Programme

🛌 5 nights in a private riad with pool
🥘 Breakfast + 4 evening meals
🏔️ Atlas Mountains Trip + Berber family meal
👗 Afternoon in Marrakech souks
🐪 Arabian Night celebration evening in Desert

TO ENTER ✨

1. Follow on Instagram or Wellness and Wonder GB on Facebook
2. Like + share this post to your story and tag us. Private account? Send us a screenshot.
3. Tag someone below who’d love self discovery through adventure.

Every tag = another entry. ✨

If you’re new here… Wellness & Wonder GB creates UK and overseas experiences combining adventure, self development and nervous system regulation to build deeper self awareness, balance and confidence.

Good luck 🇲🇦✨

P.S. Already booked onto Morocco? You’re automatically entered. If you win, you can bring a friend FREE or transfer your winning place to another Self Discovery Tour. The option to transfer the prize if only offered to those booked on to the 2026 Morocco tour 🌟

I want to play a little game… 👀😂There are just over 200 people in our WhatsApp chat. If you don’t like WhatsApp groups, ...
30/07/2026

I want to play a little game… 👀😂

There are just over 200 people in our WhatsApp chat. If you don’t like WhatsApp groups, don’t worry - it’s an ‘information only’ group where only I send a monthly update on events and exclusive offers.

♟️ The game…I’m launching my Road to 300 giveaway. ♟️

Everyone who joins the group between now and us reaching 300 will be entered into a draw to win:

🌿 A years’ membership for the Self Discovery Walks.

These are monthly walks incorporating meditation forest bathing style, conscious connected Breathwork, a coaching session with a self development focus and optional cold water therapy.

That is twelve opportunities to get outdoors, meet new people, breathe, reset and have some proper time for yourself.

And because I know life happens, you can gift any walks you cannot attend to a friend or family member.

Already in the group?

Invite someone new and ask them to tell me that you sent them. You will both receive an entry.

Once we reach 300, I’ll choose the winner.

Message me with your number and I will add you or use the link to join:

https://chat.whatsapp.com/GvAKpTcYU807sdTuiZmrCW?s=cl&p=i&mlu=0&ilr=0

☀️ This is what we do. The question is when do we do it? ☀️ Our 2026 Self Discovery Tours🌊 The Coast (open to all gender...
19/07/2026

☀️ This is what we do. The question is when do we do it? ☀️

Our 2026 Self Discovery Tours

🌊 The Coast (open to all genders)
30th September – 5th October
Based in Nerano on Italy’s Amalfi Coast, with included excursion to Capri and option of visiting Positano.

🏜 The City (Women Only)
7th – 12th November
Based in Marrakech, with included experiences in the Atlas Mountains and Agafay Desert.

Every tour includes:

🛌 5 nights’ accommodation (private room upgrade available)
🌬️ Conscious Connected Breathwork session
🧘🏻‍♀️ Somatic movement session
⭕️ Transformational archetypal programme
🥐 4 breakfasts
🥘 4 evening meals
⛴️ An included excursion exploring the destination
🦋 Free time with optional add-on excursions
💃 A destination-inspired celebration evening

✈️ Flights, transfers and city taxes are not included.

If you’ve been looking for a different way to experience personal growth, we’d love to welcome you. If you are interested, send me a message and let’s see if one of these experiences feels like the right fit for you.

19/07/2026

No choreography needed. Just fresh air, nature and spontaneous Herbal Essence energy 🌱🌺✨

Next walk: Sunday 16th August 2026

Summer discount code on ‘WhatsApp information only group’ if you’d like to be added.

Walks can be booked at: www.wellnessandwondergb.com

development

You’re probably not looking for another wellness page to follow.But if you’ve been feeling overwhelmed, burnt out, stuck...
17/07/2026

You’re probably not looking for another wellness page to follow.

But if you’ve been feeling overwhelmed, burnt out, stuck, or like you’ve somehow lost a part of yourself, you might be in the right place.

For those of you who don’t know me…I’m Georgina, founder of Wellness & Wonder! For those of you who do know me, here’s me popping up to say hi after a busy start to the year and being quiet on socials!

What do I do?

I create self discovery experiences across the North West, along with coaching and international tours that combine nervous system regulation, breathwork and psychology to help people understand themselves on a deeper level.

If anything resonates with you, or you’re feeling pulled to take part in an experience, please get in touch - I’d love to hear from you and share what’s coming up this year ❤️

Many of us believe that self discovery happens when we step away from life.In the quiet meditation class.In the private ...
13/07/2026

Many of us believe that self discovery happens when we step away from life.

In the quiet meditation class.

In the private therapy session.

Curled up with a self development book.

At the inspirational workshop.

And don’t get me wrong…

Those spaces are incredibly powerful.

They’ve shaped who I am today.

But I’ve also realised something.

We leave inspired…

Then we can go home.

Back to the same routines.

The same habits.

The same relationships.

The same identity we’ve become so familiar with.

Because insight isn’t the same as integration and it takes a lot of awareness and accountability to apply it. That’s hard when you life carries on and we’re expected to follow the pace as normal.

Reading the book isn’t the transformation. Living what you’ve learnt is.

That’s why I created The Self Discovery Tours.

They combine meaningful self development sessions with opportunities to actually apply your new knowledge.

Because it’s one thing to feel calm when life pauses. It’s another to discover who you are while life is happening around you. That’s where the real identity shifts in take place.

This autumn I’m so excited to be taking two very different groups away.

🇮🇹 Italy is open to all and explores the Everyman archetype. The part of us that may feel the pressure of comparison, or who waits for permission. This one is about freedom and remembering what life feels like when you stop shrinking.

📅 30th September-5th October 2026
📌 Amalfi Coast

🇲🇦 Morocco is a women’s only journey through the Maiden, Mother and Crone archetypes. A chance to honour the woman you’ve been, celebrate the woman you are and intentionally step towards the woman you’re becoming.

📅 7th-12th November 2026
📌 Marrakech, Morocco

Wellness and Wonder
Self Discovery through Adventure

🏆👨🏽🧔🏼A perfect Father’s Day gift for those open minded dads/ grandads out there.👨🏻‍🦰🧔🏿‍♂️🏆⭐ £10 off with code: FDAY10App...
28/05/2026

🏆👨🏽🧔🏼A perfect Father’s Day gift for those open minded dads/ grandads out there.👨🏻‍🦰🧔🏿‍♂️🏆

⭐ £10 off with code: FDAY10
Applied at checkout and available for dads and grandads only. ⭐

The Self Discovery Days cater for those who enjoy being outdoors, connecting with others and pushing themselves through new experiences.

Intentionally designed to break routine and reset both body and mind, Georgina guides the day through:

🌱 a guided walk in a beautiful Northern location
🌱 somatic meditation in nature
🌱 conscious connected breathwork
🌱 coaching and reflection
🌱 and the option of a cold water dip

We finish the day with an optional pub social because connection is a huge part of what makes these days so special.

You’ll leave feeling clearer in your mind, calmer in your body and more present in yourself. Ready to head back into life feeling recharged for the month ahead.

And no… this isn’t woo-woo.

It’s about getting out of your head and into the present moment.

Fresh air. Real conversations. A bit of challenge through the cold 💦. A lot of laughter. And a chance to properly switch on again.

Lots of people come alone too, so if you’re not bringing your dad, maybe this is your sign to come and invest in yourself.

£45 for the 7 hour experience.

3 Walk Pass — £120
6 Walk Pass — £210
*Passes can be shared with friends and family.*

Book via:
www.wellnessandwondergb.com

16/05/2026

Thinking of joining a Self-Discovery Day?

It may result in:

💃 Being dragged into questionable, impromptu dancing
💃 Being lovingly bossed around and told where to stand
💃 Laughing far more than expected

These two are seasoned professionals at this point and just take it in their stride!

So any takers for our backing dancers?

Address

Lostock Hall
Preston

Telephone

+447949443167

Website

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