Complete Body Therapy

Complete Body Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Complete Body Therapy, Alternative & holistic health service, Stack House Gym, Rayleigh.

Fully qualified Sports Massage Therapist

Medical Acupuncture
Cupping Therapy
IASTM (scraping)
Hot Stone Massage
Kinesiology
Pregnancy Massage
Chiropractic adjustments

Stack House Gym

15/09/2026

The best payment you can recieve

Is the feeling of joy when your clients leave your treatment room not only feeling lighter in theiir bodies, but lighter in their mind.

Sports massage isn’t only for injuries.

It's...

✨️ Self care
✨️ A moment to shut off from the world
✨️ A safe place to vent
✨️ A place to let go

Sometimes, you forget the physical benefits because the mental benefits outweigh them.

Appointments based at

Direct message to book in

care

Basildon Half Marathon...My legs have recovered surprisingly well considering that route was so hilly!2 mins 20seconds o...
15/09/2026

Basildon Half Marathon...

My legs have recovered surprisingly well considering that route was so hilly!

2 mins 20seconds off my PB too.

On to the next....

12/09/2026

I often get asked "do you still lift weights"

And the answer is...

Absolutely.

I will lift weights for as long as my body allows me to.

There are so many benefits to getting stronger, honestly, it would be stupid for me to stop.

I am a sports massage therapist, I keep myself strong so I can keep doing the job I love.

And I run because I want a good cardiovascular system too

I personally feel like I have a good balance.

I can run half marathons and squat heavier than my body weight.

Perfect 💪

Don't forget to lift your weights and book in your sports massage 😉

You can find me at

11/09/2026

I know which one id choose 🤭

Sports massage -

Great for the body and the mind!

All appointments based at

07/09/2026

I get asked this ALL the time.

Both are similar, at times they are combined.

Both have these benefits -

✨️ Improved muscle recovery after training or physical activity
✨️ Reduced muscle soreness and stiffness
✨️ Better flexibility and range of motion
✨️ Improved circulation, helping deliver oxygen and nutrients to tissues
✨️ Reduced risk of some soft-tissue injuries by addressing tight areas
✨️ Relief from overuse tension in muscles commonly stressed by exercise
✨️ Improved body awareness, helping identify areas of imbalance or strain

If you're not sure what you need, my inbox is open for advice.

All appointments are based at

Thinking about booking your first sports massage?You don't need to be an athlete.You don't need to know exactly what's w...
02/09/2026

Thinking about booking your first sports massage?

You don't need to be an athlete.
You don't need to know exactly what's wrong.
And you definitely don't need to experience more pain than you walk in the door with.

Just tell me how you're feeling, and we'll go from there.

📍 Based inside Stack House Gym
📩 DM me to book / ask any questions

You can find me at Stack House Gym Direct message to get booked in, or feel free to come and chat if you see me training...
30/08/2026

You can find me at Stack House Gym

Direct message to get booked in, or feel free to come and chat if you see me training

11/06/2026

Direct message to get booked in

Based at

Can you relate?If you can..I guess it's time to get booked in.Based at
14/05/2026

Can you relate?

If you can..I guess it's time to get booked in.

Based at

You’ve probably seen the marks, but here’s what it’s REALLY used for:✨ Relieves muscle tension✨ Increases blood flow✨ He...
16/04/2026

You’ve probably seen the marks, but here’s what it’s REALLY used for:

✨ Relieves muscle tension
✨ Increases blood flow
✨ Helps with recovery after workouts
✨ Can reduce tightness + soreness

Those circles? Totally normal - and temporary 👀

It can be helpful if you:

✔️ Feel tight or sore from training
✔️ Struggle with muscle recovery
✔️ Carry tension (hello shoulders + back 😅)

But it’s not magic, it works best alongside:
💪 Strength training
🚶‍♀️ Movement
🥗 Good nutrition

To book your sports massage, drop me a message

Based at

Address

Stack House Gym
Rayleigh

Website

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