EYP Sports Therapy

EYP Sports Therapy EYP Sports Therapy offering a range of sports therapy appointments including injury assessment, rehabilitation, sports massage, cupping.

Fully registered member with the society of sports therapist, holding a MSc in sports and exercise therapy.

Rehab builds the foundations to then progress and push on, improve strength, technique and move confidently. I’ve been t...
29/07/2026

Rehab builds the foundations to then progress and push on, improve strength, technique and move confidently.
I’ve been through this and in those days when you’re exercising with no weights, doing that funny gymball exercises, lifting 10% of your “normal” and getting frustrated just remember stable, strong foundations are needed for progression!!

Personally, hitting hip thrusts at 65kg is huge, no hip pain, no SIJ pain, great hip stability, good technique and control.
Is it below what I could do pre-hip problem?
Yes it is but that doesn’t take away the progress that’s be made to get here pain free and no flare ups after.
Before was I lifting heavier pain free no and my hip would hurt afterwards sometimes days. Even lowering the weights it would still hurt.
But I will be back at those heavier weights soon and I will be pain free because I’ve built those strong foundations.

Need help with your rehab, don’t know where to start, not progressing, have an injury, need of support?
Get in touch

25/07/2026

Even with sporty children I’m not usually needed in my sports therapy role* but today a little strapping was needed.
A bit of a different one we have an aggravated extensor digitorum longus.
Mechanism: Caught his back foot bowling yesterday leading to hypertension of the ankle in plantar-flexion.
Awareness on the top of the foot and anterior ankle on pushing up on toes and pushing knee over toes.
This strapping is just to give a little additional support to the tendons of the extensor digitorum longus on the top of the foot and anterior ankle and to limit end ranges.

Due to the activity he’s doing now rigid tape wouldn’t be appropriate, ankle movement was required.

*I’ve usually deep dived into their sports, looked at injury risk, common injuries and then if needed suggested some exercises to help to try and avoid them!

Yesterday I was away from clinic for my graduation!Even though I’ve been qualified since last September, there’s no wint...
16/07/2026

Yesterday I was away from clinic for my graduation!

Even though I’ve been qualified since last September, there’s no winter graduating so yesterday was the day to celebrate the MSc in sports and exercise therapy

I am now back in clinic and have appointments available for tomorrow morning and Saturday for injury assessment, sports massage, cupping and rehabilitation.
Appointment can be made here https://shorturl.at/XHGEe

I am now back from Silverstone and I will be catching up with messages and exercise plans today. Appointments are availa...
07/07/2026

I am now back from Silverstone and I will be catching up with messages and exercise plans today.
Appointments are available Friday and Saturday and can be booked here https://shorturl.at/XHGEe

What’s been going on in clinic last week? Here’s a little of what I’ve seen this week, it’s been another varied week wit...
28/06/2026

What’s been going on in clinic last week?

Here’s a little of what I’ve seen this week, it’s been another varied week with new injuries and initial treatment, injury reviews and progressive rehab programmes and regular sports massage clients!

Thank you for keeping me busy and booking your appointments with me.

Just a reminder I am away next week but the diary is open for when I am back, book your appointment through the link here https://shorturl.at/XHGEe

I am having a little adventure, any guesses where? (I’ve given a clue 🕵️‍♀️) Which does mean I am taking time away from ...
23/06/2026

I am having a little adventure, any guesses where?
(I’ve given a clue 🕵️‍♀️)

Which does mean I am taking time away from clinic from Tuesday 30th June until Monday 6th July.

📅 If you need to get booked in before I go here are the available appointments
Saturday 27th morning from 10:15am
Monday 29th evening various appointment time from 5pm

I will be back in clinic Tuesday 7th July

All appointments can be booked via the bio link!

06/06/2026

Just a quick update from me
To book appointments for next week or the rest of the month please head to the bio link or click here https://shorturl.at/XHGEe
Any questions please do get in touch
New clinic times coming soon!

Based above AVLFitness Gym

Feeling sore, tired, DOMS and need a bit of recovery time? I have appointments this evening for sports massage, cupping ...
23/04/2026

Feeling sore, tired, DOMS and need a bit of recovery time? I have appointments this evening for sports massage, cupping or injury assessment.

Don’t forget if you ran the Manchester marathon last weekend you get 20% off sports massages this week by showing your medal!

Running London and in need of message before the big day, now’s your chance.

Appointment booking here https://shorturl.at/XHGEe

Clinic will be closed for the Easter break and to then celebrate my eldest 16th birthday from Good Friday until Thursday...
29/03/2026

Clinic will be closed for the Easter break and to then celebrate my eldest 16th birthday from Good Friday until Thursday 9th April.

First clinic day back will be Friday morning 10th April

Appointments this week available Monday and Thursday evening, booking via the bio link

Address

First Floor AVL Fitness Bankgate Mills
Slaithwaite
HD75DL

Opening Hours

Monday 9:30am - 11:15am
4:30pm - 7:30pm
Thursday 6:15pm - 8pm
Friday 9:30am - 1pm
Saturday 9:30am - 1pm

Telephone

+447734312555

Website

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