The Body Confidence Coach

The Body Confidence Coach The BCC Studio

03/09/2026

I used to think healing meant I’d reached a point where things wouldn’t trigger me anymore.

Turns out, I’d just got really good at keeping myself inside a bubble where nothing could. 😅

And I think the same applies to coaching.

Growth isn’t always comfortable. Sometimes it’s being challenged, looking at the patterns that keep you stuck, doing the things you’ve been avoiding and asking yourself…

What am I actually capable of?

If you’re fed up of starting again, going round in circles and knowing you’re capable of more — maybe it’s time to stop sitting on the fence.

You don’t need to have it all figured out before you start. You just need to be willing to explore what could change. 🤍

My DMs are always a safe space to ask questions about coaching — no pressure, no hard sell.

31/08/2026

September Reset ✨

A proper reset with the girls this morning — getting clear on where we are, where we want to be and the habits that’ll get us there.

New month. Fresh focus. Clear goals. No perfection needed — just consistency. 💪🏼🤍

Ready to attack September 🔥

What a week it’s been! 🫶🏼😮‍💨🚀
30/08/2026

What a week it’s been! 🫶🏼😮‍💨🚀

24/08/2026

Monday SWEAT
7-7.45pm


✨ MEMBER SPOTLIGHT | Meet Bex ✨January Bex wanted to lose weight.August Bex has lost 5.1kg… but that almost feels like t...
24/08/2026

✨ MEMBER SPOTLIGHT | Meet Bex ✨

January Bex wanted to lose weight.

August Bex has lost 5.1kg… but that almost feels like the least interesting part of her story. ❤️

She’s completed a 100km ultra (yes, ONE HUNDRED 🤯), gotten stronger through BARBELLAS, built consistency with her training and completely changed her relationship with food, exercise and herself.

But my favourite part?

She doesn’t feel like she has to do everything perfectly anymore.

She trusts herself.
She gives herself compassion on the difficult days.
She feels stronger, happier and more capable.
And in her own words, she’s taking up “a little less space physically and so much more space in her own life.” 🥹❤️

THAT is what this is about.

Not shrinking yourself.
Not chasing the lowest number on the scales.
Not being “perfect” for 12 weeks.

Building a body, mindset and life that you actually feel at home in.

Bex, you should be ridiculously proud of the woman you’ve become — and I’m so bloody proud to have been part of it. 🫶🏼

September is coming. If you’re ready for your own chapter, my coaching spaces are open. ✨

✨ MEMBER SPOTLIGHT | Meet Jem ✨This is why we do what we do.Yes, Jem has lost over 21kg… but that’s only a tiny part of ...
03/08/2026

✨ MEMBER SPOTLIGHT | Meet Jem ✨

This is why we do what we do.

Yes, Jem has lost over 21kg… but that’s only a tiny part of her story.

Over the last year she’s built habits that have completely changed her life.

She has:
🤍 Walked and run over 800km
🏅 Completed a 42km Ultra Marathon
🥾 Signed up for a 57km Ultra
💪 Trains 2–6 times every week
💛 Raised over £2,000 for Mind
👑 Become BCC’s very first Ambassador

But the thing she’s most proud of?

Heading off on holiday feeling excited to put on a swimming costume, full of energy to make memories with her nieces and nephew, instead of feeling sluggish, bloated and held back.

That is what real transformation looks like.

It isn’t about perfection.
It isn’t about a quick fix.
It’s about building a life you’re proud to live.

Jem, every single one of us at BCC is incredibly proud of you. Thank you for trusting the process, embracing the journey and inspiring so many women to believe that they can do hard things too. 🤍

Drop Jem some love in the comments! 👇

Great Body Burn at BCC Studio with the team!
30/07/2026

Great Body Burn at BCC Studio with the team!

29/07/2026

For so many women, holidays become another thing to “survive.”

Covering up.
Comparing yourself.
Avoiding photos.
Promising yourself that next year will be different.

But what if the goal wasn’t just changing your body?

What if the goal was feeling so comfortable in your own skin that you could be fully present. To laugh, explore, swim, dance, make memories, and actually enjoy the life you’ve worked so hard to build.

Because that’s what real body confidence looks like. 🤍

You deserve to experience your life, not watch it from the sidelines.

Drop me a DM ‘GLOW’ if need help with this!

Address

The BCC Studio
Southwick
BA149NL

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 8pm
Wednesday 6:45am - 10:30am
Thursday 9am - 8pm
Friday 6:45am - 10:30am
Saturday 8am - 10:30am

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