Flow Studio

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Flow Studio Flow is an online & in person studio & physio clinic offering yoga, Pilates, fitness & barre classes Flow Studio offers classes for all.
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Good vibes aplenty, yoga & pilates, guided by Physios. When we aren't teaching, we are doing Physio, massage, acupuncture and one to ones. Get in touch for more info :) We look forward to welcoming you to the studio!

A new week at Flow 🌿Your weekly timetable is here ✨Yoga, Mat Pilates, Reformer, Gentle classes — whether you fancy somet...
11/10/2026

A new week at Flow 🌿

Your weekly timetable is here ✨

Yoga, Mat Pilates, Reformer, Gentle classes — whether you fancy something strong and energising, something slower, or simply an hour to move and reconnect; find what feels good for you this week

New to Flow? We’ve got intro offers for both Mat + Reformer to help you get started

Booking via link in bio

See you in the studio

Love Katie

Weekend movement at Flow Studio 🤍Fancy making a little space for yourself this weekend?Whether you want to start your da...
10/10/2026

Weekend movement at Flow Studio 🤍

Fancy making a little space for yourself this weekend?

Whether you want to start your day with Reformer, move with Strala Yoga, or simply get yourself back into the rhythm of coming to class, we’d love to see you.

This weekend at Flow:

Saturday
7:30am — Reformer Pilates ✨
9:00am — Strala Yoga 🌿

Sunday
9:00am — Reformer Pilates FULL 🤍
10:00am — Reformer Pilates ✨

New to Flow? Our intro offers give you a chance to come in, try us out and find what feels good for you:

✨ Yoga & Pilates — 3 classes for £20
✨ Reformer — £15 trial class
✨ Reformer — 3 classes for £45

Already have credits or a membership? Consider this your little reminder to pop a class in the diary too 🤍

Book via the link in our bio.

See you in the studio

Love Katie x

Today is a great day to join Flow 🤍If you’ve been thinking about making Flow Studio a more regular part of your week, we...
04/10/2026

Today is a great day to join Flow 🤍

If you’ve been thinking about making Flow Studio a more regular part of your week, we’ve just made our memberships even better

Flow members now receive:

✨ Flow Connected included at no extra cost
💫 7 day grace period to book your classes early
🍃 10% off Flow events — including our new Sunday Sessions, coming very soon 👀

And if you join by 31 October, you’ll also receive:

✨10% off your first month
💫Complimentary Flow tote

Choose from Matwork, Reformer or Hybrid memberships, with options from once a week through to unlimited classes, so there’s something for everyone

Use code October when you join 🤍
3-month minimum term applies

We look forward to welcoming you

Love Katie

A little Saturday reminder to make some space for yourself next week 🤍Whether you’re craving a good stretch, want to fee...
03/10/2026

A little Saturday reminder to make some space for yourself next week 🤍

Whether you’re craving a good stretch, want to feel stronger, need to move at a gentle pace, or just know you feel better when you move — there’s a space for you at Flow.

Next week you can choose from:

✨ Yoga
✨ Mat Pilates
✨ Reformer Pilates
✨ Gentle classes if you’d like to take things slow

Already have credits or a membership? This is your reminder to get something in the diary for next week.

Haven’t been to Flow before? You can start with our intro offers, including our £15 trial or 3 Reformer classes for £45 & £20 for 3 mat classes

Have a look at the timetable and book yourself something to look forward to 🤍

We look forward to welcoming you

Love Katie x

New to Flow? Come and find your way to move ✨If you’ve been thinking about trying Yoga or Pilates but aren’t quite sure ...
30/09/2026

New to Flow? Come and find your way to move ✨

If you’ve been thinking about trying Yoga or Pilates but aren’t quite sure where to start, our new intro offer is designed to give you a little time to explore

Try 3 Yoga & Pilates classes for £20 over 14 days, mixing and matching classes to find what feels good for you.
Build strength, mobility and confidence, choose a stronger class when that’s what you need, or start more slowly with one of our Gentle classes

No need to be flexible. No need to have done it before. Beginners are very welcome

📍 Flow Studio, Torquay
🚗 Free parking

Book your intro via the link in our bio

A new week at Flow 🌿Here’s what’s happening in the studio this week — with Yoga, Mat Pilates and Reformer Pilates across...
27/09/2026

A new week at Flow 🌿

Here’s what’s happening in the studio this week — with Yoga, Mat Pilates and Reformer Pilates across the timetable, from our slower-paced Gentle classes through to stronger, more challenging sessions - there’s something for everyone & we are looking forward to welcoming you to our beautiful, cosy studio leaves🍂

✨ New to Flow? We have intro offers to make getting started easy:
• Mat & Yoga: 3 classes in 14 days for £20
•Reformer: £15 Trial & explore 3 classes for £45

Whether you’re coming back after a break, trying something completely new, or simply looking for a little more movement in your week, you’re very welcome at Flow

📍 Flow Studio, Torquay
✨ Physio-led studio, friendly classes
🌿 All levels welcome
📲 Book via the link in our bio

Swipe through to see this week’s timetable →

Why yoga at Flow? 🌿For us, yoga isn’t about how a pose looks or how far you can push your bodyIt’s about how movement fe...
27/09/2026

Why yoga at Flow? 🌿

For us, yoga isn’t about how a pose looks or how far you can push your body

It’s about how movement feels ✨

Moving with your breath. Building strength and mobility. Exploring what your body can do. And learning to listen to what it needs on that particular day

Our classes each have their own style and pace — from Gentle Yoga to Strala and Yoga Flow — but that philosophy runs through all of time. Gentle doesn’t mean easy, flow doesn’t just mean flexible. The class that is best for you is the one you keep showing up to. If you have any physical limitations, please do get in touch, otherwise come & explore the timetable 💕

New to the studio? Try 3 Yoga or Pilates classes over 14 days for £20.

📍 Flow Studio, Torquay
🚗 Free on-site parking
🖥️ Booking via instabook.io/s2/flow

See you on the mat

Love Katie x

Have you been thinking about trying Reformer Pilates? ✨ You don’t need to be experienced, flexible or already “good at P...
25/09/2026

Have you been thinking about trying Reformer Pilates? ✨

You don’t need to be experienced, flexible or already “good at Pilates” to start.

Our Reformer classes are small, welcoming and designed to help you build strength, confidence and control at a level that works for you.

If you’re new to Flow, you can start with a £15 trial class or our 3-class introductory offer for £45

📍 Flow Studio, Torquay
🚗 Free parking
🤍 Beginners very welcome

Find out more & book via the link in our bio

We look forward to welcoming you 💕

Love Katie x

Have you been thinking about trying Reformer Pilates? ✨ You don’t need to be experienced, flexible or already “good at ...
25/09/2026

Have you been thinking about trying Reformer Pilates? ✨

You don’t need to be experienced, flexible or already “good at Pilates” to start.

Our Reformer classes are small, welcoming and designed to help you build strength, confidence and control at a level that works for you.

If you’re new to Flow, you can start with a £15 trial class or our 3-class introductory offer for £45

📍 Flow Studio, Torquay
🚗 Free parking
🤍 Beginners very welcome

Find out more & book via the link in our bio

We look forward to welcoming you 💕

Love Katie x

✨ Looking for a more gentle way to move? Let me introduce you to our Gentle ClassesOur Gentle Yoga & Gentle Pilates clas...
22/09/2026

✨ Looking for a more gentle way to move? Let me introduce you to our Gentle Classes

Our Gentle Yoga & Gentle Pilates classes offer a slower, supportive approach to movement — helping you build strength, improve mobility and feel more confident in your body

Perfect if you’re new to Yoga or Pilates, returning after some time away, managing stiffness or simply looking for a calmer way to move

Gentle doesn’t mean easy or less than. You’ll still work on strength, mobility, balance and body awareness — just with more time, more options and space to work with your body rather than against it.

No need to be flexible. No need to already know what you’re doing. And no pressure to keep up.

Just come as you are 🤍

📍 Flow Studio, Torquay
🚗 Free on-site parking
🌿 Friendly, small-group classes

New to Flow? Try 3 Mat classes over 14 days for £20 and explore our Yoga and Pilates classes at your own pace.

We look forward to welcoming you

Love Katie ✨

Address

Tormohun House
Torquay
TQ28JJ

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