03/09/2026
What class is best for me? ✨
I’ll forever say the same thing 💕
The one that you show up to. That you keep showing up to. The one that holds you in consistency. Because whether it’s Pilates, Yoga or Reformer, ALL our classes offer enough strength, mobility & body awareness to support you in living a healthier everyday life
Absolutely you may feel more stretched in some yoga classes, you may feel you’re ‘core’ more in Pilates & your glutes might be on fire with some reformer moves, but equally these things can be transferred across any class & none of it means a certain class is better, for you to be strong & healthy. An hour of moving intentionally, taking your body through a range of movement & paying full attention to yourself is the magic
We really want you to feel welcome at Flow. Over the last 13 years of Flow we have learnt to pay close attention to what our community wants & gently reassure them with what they need. I’m incredibly fussy about our team & beyond grateful for the range of classes we have & the unique offering each guide has whilst still staying true to the ethos of Flow
I was blown away how many people continued through the Summer & I’m really looking forward to settling down to our Autumn timetable. If you’re new round here, please feel welcome. If you’ve been before but not for a while, welcome back & if you show up, we see you & we are so grateful for you
For more info head to flowphysio.co.uk or get in touch with any questions 💕
Let’s not over complicate this, see you on the mat ✨
Love Katie
