Meno-Morphosis

06/07/2026

If the menopause is really turning up the heat on these already pretty warm days, remember there’s a collection of cooling visualisations to breeze into whenever you fancy 💨

These guided visualisations help promote a self- cooling reflex to reduce the symptoms of menopausal temperature fluctuations. These are great daytime coping...

29/06/2026

Working with the energy of moon phases can really help relieve some menopause symptoms. Here’s a meditation for today’s full moon

Here’s a meditation from our Lunar Journey series to help realign and make the most of today’s Full Moon energy. The exact point is 11.57pm Monday 29th June although this meditation is good for the entire bridge period of 3 days enjoy

https://youtu.be/DRiislJRoWI?si=D4Y-L4KSQHleccyn

22/06/2026

Dropping back into rhythm with natural cycles such as moon phases and marking seasonal transitions like Solstice can help realign our physical and mental wellbeing which can have the added benefit of alleviating some menopause symptoms and build the self compassion to help us lean into rest days and appreciate self-care at their most effective times...

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20/06/2026

The British Menopause Society is a good source of info and also great at providing up to date health news like this

15/06/2026

Please share this widely to get the LUNAREVOLUTION under way

I'm delighted to announce the first of our free guided meditations. A Lunar Listening Experience to help you lean into the energy of each moon phase and absorb its wisdom. You may choose to listen to these 25 min visualisations at bedtime or as a daytime break for the 3 day period of each lunar phase.
Our first is for the New Moon ( current at 15th June 2026) return to it each new moon. For reference those dates in 2026 are :
14 July, 12 August, 11 Sept, 10 Oct, 9 Nov & 9 December
HERE'S THE LINK:
https://www.youtube.com/watch?v=fO58APVQBgU