Holistic Elevation

21/06/2026

☀️ Happy Summer Solstice.

May this season remind you to pause, give thanks and notice the beauty that has been there all along. ✨

26/05/2026

I sometimes think people are tired because the mind never gets a moment of silence anymore!

Constant stimulation.
Constant noise.
Constant input.
Constant doing.

Practices like sun gazing invite us back into stillness again. ☀️
(Okay… I know my eyes are closed here😂!))

A few quiet moments at sunrise.
Fresh air
No phone
No rushing
Basking in sunshine.

Simple, yet powerful!

Try it!

Do you sun gaze!!

15/05/2026

Half term can be busy!
This is your reminder to create space for yourself too. 🫶🏽

Sharan will be back at on Weds 27th May offering 1:1 Reiki Healing Sessions.

These sessions are designed to help you slow down, release tension and reconnect with yourself. We have had amazing feedback from clients so far! ✨🫶🏽

Many people book a Reiki Healing session when they are feeling:

• Stressed or overwhelmed
• Tired and needing deep rest
• Run down or out of balance
• Support with menopause symptoms
• Recovering from gym or physical tension
• Support to help ease pain and discomfort

✨ Appointments available from 9:30am
✨ 1 hour Reiki session
✨ £55

Leaving feeling relaxed, lighter, calmer and rested. ✨

Book directly with Sharan .elevation via her booking link in bio.


SpringRenewal, Half Term Reset, Self care, Relaxation, Healing, Walsall

08/05/2026

06/05/2026

We’re moving towards the midpoint of spring, a moment to check in, rebalance and create space before the pace of summer begins. ✨

I’ll be back at on Sunday 10th May offering 1 hour Reiki sessions.

✨ 3 available slots left
✨ 1 hour Reiki session
✨

If you’ve been feeling tired, mentally busy, emotionally heavy or simply in need of space to breathe, this is for you.

These sessions are designed to help you feel calmer, clearer and more at ease in yourself.

Booking link is in .elevation bio.

Take some time for you!! 💫❤️✨✨

03/05/2026

Aum is not a word.
It is a sound. A vibration. The sound of the universe. 💫

In the Vedas, Aum represents the essence of existence itself.

A — the beginning, creation, the outer world
U — the continuation, the inner world, movement
M — the closing, rest, stillness

And then… silence. Described as the fourth state Turiya

Awareness that sits beneath all experience.

This is why Aum is not something to perform.
It is something to feel.

A return to inner steadiness.
A return to presence.
A return to yourself.

✨

Have you ever noticed how your body responds when you chant Aum?



Awareness, consciousness, states of being, inner knowing.

02/05/2026

We’re moving towards the midpoint of spring, a moment to check in, rebalance and create space before the pace of summer begins. 🌸🌼

I will be back at Ooh Hair and Beauty on Sunday 10th May offering 1 hour Reiki sessions.

✨ 4 available slots
✨ 1 hour Reiki session
✨ £55
✨ Free parking

If you’ve been feeling tired, mentally busy, emotionally heavy or simply in need of space to breathe, this is for you.

These sessions are designed to help you feel calmer, clearer and more at ease in yourself.

Booking link is in Holistic Elevation bio. Or DM Sharan to book.

Take some time for you! ❤️✨💫

29/04/2026

Trees are not scenery.
They are living beings.

They breathe with us.
Rooted deep into the Earth, reaching towards the sky.
Holding memories, energy, and holding life.

When I stand beside a tree, I do not feel separate.
I feel connected.
Grounded.
Part of something far greater than myself.

The same life that moves through them, moves through us.
Different form. Same essence.

We are not here to stand above nature.
We are here to remember we belong to it.

Pause.
Place your hand on a tree.
Feel it. Really feel it.