Holistic Elevation

29/08/2026

Three days exploring consciousness, frequency, sound, healing, the quantum, the galactic, ancient wisdom… and the edges of what we think we know. ✨

I have taken a little time before sharing this because there was a LOT to process from last weekend!

Some ideas resonated deeply. Some stretched my thinking. Some left me with more questions than answers… and I think that is a good thing.

One of the most grounding parts for me was experiencing the teachings of Shi Heng Yi .online Among conversations reaching far out into consciousness and the cosmos, there was something powerful about being brought back to the body, discipline, presence and self-mastery!!

We also watched the premiere of Frequency: The Secret of Everything, which explored ideas around frequency, consciousness and healing, including perspectives that challenge conventional narratives and question what knowledge may have been overlooked, dismissed or kept outside the mainstream.

There were some bold conversations too about if our world is the full picture and whether certain truths have been hidden from public view…

Whether you agree with everything or not, these are conversations that make you think.

I left curious, energised and reflective.

There is still so much we do not understand. And I find that incredibly exciting. 🌀✨

Science. Spirituality. Frequency. Consciousness. Ancient wisdom. The unknown.



braden

27/08/2026

Lunar Eclipse 27/28 Aug 2026 🌑✨

The veil is thin!

Vivid dreams. Random memories surfacing. Feeling people before they contact you. Strange synchronicities. A stronger sense of presence and heightened intuition!!

In Ayurveda and Vedic wisdom, the Moon has long been associated with the mind, emotions, nourishment and our inner world.

So when the Moon moves into shadow, the invitation is not to fear the eclipse but to become a little quieter ourselves.

Eat a little lighter.
Reduce the noise.
Meditate.
Rest.
Observe what is moving through you without needing to immediately act upon it.

I don’t believe these moments need to become another reason to manifest more, do more or chase an energetic experience.

Sometimes the practice is simply to be still enough to notice.

Reflect and ask yourself:

🌙 What am I ready to see more clearly?

Take what resonates, stay grounded and listen to your own body. 🙏🏽✨



Anyone else noticing this lately?

The veil is thin…

17/08/2026

Kindness above all else. 💚

Jason Arday - reminds me that we can achieve extraordinary things and still choose gentleness as the way we move through the world.

He spoke openly about inequality, exclusion and the barriers people face, yet the answer he kept returning to was deeply human - how we treat one another.

I think we sometimes underestimate kindness because it appears small. A word or a gesture. Perhaps giving someone grace. Choosing compassion before judgement. Making another person feel seen.

Imagine the collective impact if we all did a little more of that. 🫶🏽💫

Especially when we don’t know what someone is carrying behind closed doors.

May we leave others feeling a little lighter because they crossed our path.

Kindness above all else.
Always. 🙏🏽💚

12/08/2026

🌑 A solar eclipse through an Ayurvedic lens.

We often look up during an eclipse. Ayurveda gives us another invitation…to turn inward.

Traditionally, eclipses are treated as a time to slow down, reduce stimulation and give our digestive fire (Agni) some space.

Doing Less
More stillness
Meditate
Reflect
Rest
Eat lightly where appropriate.

Allow the moment to pass without feeling you need to do something with it.

I love this reminder from ancient wisdom that we don’t have to fear nature’s cycles but we can learn to move with them. 🌿

Sometimes the most aligned action is to become quiet enough to listen.

Save this for the next eclipse 🌑✨

21/06/2026

☀️ Happy Summer Solstice.

May this season remind you to pause, give thanks and notice the beauty that has been there all along. ✨

26/05/2026

I sometimes think people are tired because the mind never gets a moment of silence anymore!

Constant stimulation.
Constant noise.
Constant input.
Constant doing.

Practices like sun gazing invite us back into stillness again. ☀️
(Okay… I know my eyes are closed here😂!))

A few quiet moments at sunrise.
Fresh air
No phone
No rushing
Basking in sunshine.

Simple, yet powerful!

Try it!

Do you sun gaze!!

15/05/2026

Half term can be busy!
This is your reminder to create space for yourself too. 🫶🏽

Sharan will be back at on Weds 27th May offering 1:1 Reiki Healing Sessions.

These sessions are designed to help you slow down, release tension and reconnect with yourself. We have had amazing feedback from clients so far! ✨🫶🏽

Many people book a Reiki Healing session when they are feeling:

• Stressed or overwhelmed
• Tired and needing deep rest
• Run down or out of balance
• Support with menopause symptoms
• Recovering from gym or physical tension
• Support to help ease pain and discomfort

✨ Appointments available from 9:30am
✨ 1 hour Reiki session
✨ £55

Leaving feeling relaxed, lighter, calmer and rested. ✨

Book directly with Sharan .elevation via her booking link in bio.


SpringRenewal, Half Term Reset, Self care, Relaxation, Healing, Walsall

08/05/2026

06/05/2026

We’re moving towards the midpoint of spring, a moment to check in, rebalance and create space before the pace of summer begins. ✨

I’ll be back at on Sunday 10th May offering 1 hour Reiki sessions.

✨ 3 available slots left
✨ 1 hour Reiki session
✨

If you’ve been feeling tired, mentally busy, emotionally heavy or simply in need of space to breathe, this is for you.

These sessions are designed to help you feel calmer, clearer and more at ease in yourself.

Booking link is in .elevation bio.

Take some time for you!! 💫❤️✨✨