Emshanti yoga

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✨Self Discovery & Real Health through Himalayan kundalini yoga - hatha yoga - himalyan meditation 🫶

mind set is everything! 🫶

come practice with me , Worcestershire 🌱or online 🫶

See website Link below in Bio for more info

23/06/2026

Online 121 yoga now available with me Emshanti yoga

✨ Choice of himalayan kundalini / hatha yoga and regular meditation practices designed just for you and your energy to support you completely from the inside out!

Consultation to explore what you want from your sessions and how we will achieve it

working with 1:1 yoga sessions offer such an opportunity to experience and build a deeper practice that will help you reach your goals and build what you want to build in your life.

💚 Balanced & Healthy body

💚 Balanced & Healthy mind

💚 Balanced & Healthy life !

So whatever you are wanting to achieve, we can work out a plan that will support your journey from within , and this is where the real health of body , mind and mindset is at !

🌱 Build a strong mind set and learn to truly master your inner world through self discovery

🌱 Manage stress & or anxiety / overwhelm

🌱 Build self awareness and a self development practice into your life

🌱 Explore breathwork , movement and meditation for real confidence!

🌱 Balance and calm your energy with nervous system regulation practices

There is so much we can work together on to help support you and together, we will create a practice that meets you where you are and supports where you want to go!

If you are curious about working together, I'd love to chat. Send me a message to find out more to

[email protected]

See link below for website for all other workshops and options available also

https://emshantiyoga.co.uk/

With warmest wishes

Em x

20/06/2026

Sacred rose circle 🌹

A circle of empowerment and self connection!

Empowered & connected

A gorgeous and inspiring 90-minute monthly workshop on the last Friday of each month

Next one -

Friday 26th June - 6.30-8pm The Fold

https://emshantiyoga.co.uk/product/sacred-rose-sisterhood-circle/

designed to help you reconnect with yourself and your inner power, and fully celebrate the beauty of being exactly who you are.

I love the rose 🌹

A symbol of strength, beauty, blossoming and becoming!

The continual cycle of death of old and birth of new!

We are all always on this journey whether we know it or not , as if we don't change we become stuck! And continue to suffer.

We will explore what it means to bloom with confidence.

How to get there and manage the overwhelm of the busy fast paced life while we also allow for and work through the harder bits of life with more confidence and calm, and support one another along the way.

🌹 What to Expect

✨ A confidence building Kundalini yoga practice to create self belief and a strong resilient mind

✨ Breathwork and meditation to bring clarity and connection

✨ A Sacred Rose Circle for sharing, inspiring stories and encouragement

✨ Herbal Rose inspired tea made by the gorgeous Annie Lambeth-Mansell

✨ Space to celebrate yourself and be inspired by others

✨ A beautiful closing to leave you feeling empowered, refreshed, and ready to continue unfolding like the rose, remembering that we each unfold in our own time.

Together, we create a circle where we are encouraged to bloom boldly, and embrace the magic of who you are.

Because you are magic!

Believe it and keep your magic alive by consciously choosing yourself and continuing to return to it over and over again until it becomes your reality.

Can't wait to share this time with you

With all my love

Em xx

19/06/2026

Online 121 yoga 🫶

✨ Himalayan kundalini / hatha yoga and Raja yoga meditation practices designed just for you and your energy to support you completely from the inside out. !

working with 1:1 yoga sessions offer such an opportunity to experience and build a deeper practice that will help you reach your goals and build what you want to build in your life.

💚Health!

💚 Life!

So whatever you are wanting to achieve, we can work out a plan that will support your journey from within , and this is where the real health of body , mind and mindset is at !

🌱 Build a strong mind set and learn to truly master your inner world through self discovery

🌱 Reduce stress & or anxiety / overwhelm

🌱 Build self awareness and a self development practice into your life

🌱 Explore breathwork , movement and meditation for real confidence!

🌱 Balance and calm your energy with nervous system regulation practices

There is so much we can work together on to help support you and together, we will create a practice that meets you where you are and supports where you want to go!

Anything!! Is possible 🫶 you just got to believe it from every cell of your body! And this is where there practices are truly life changing!

Available online so can be flexible from anywhere

If you are curious about working together, I'd love to chat. Send me a message to find out more to

[email protected]

Health & blessings

Em x

🌱

10/06/2026

Awakening heart and health 💚

A 90 minute kundalini yoga journey designed to awaken our hearts health on the physical, emotional & spiritual layers

This week we will be using the energy and intentions of the "blood stone" that I purchased from the gorgeous , her selection of crystals and jewellery are so special ✨ please check her out ✨

Blood stone supports the grounding of our heart energy , reduces irritability, aggressiveness or impatience

On a physical level it helps to purify the blood that flows through our heart so detoxifying any heaviness from the heart

And also deeply grounding and carries a calming energy for the mind

💚 So!! It's so perfect for this class 🫶

Are you ready ! Beautiful people

This Friday we will use kundalini yoga to awaken our hearts , and move any energy away that stops us from choosing ourselves, so that we can learn to truly love who we are , keep choosing ourselves and trusting in life as we stay aligned with our highest self and the journey as it unfolds

I love these teachings so much ! They are powerful and so beautiful 🫶✨

They are so powerful to stay connected to our truth and always a beautiful reminder to ourselves and our hearts to trust all is ok , more than ok! That magic is unfolding as we stay true to our truth ✨

Link to book class here via my new and beautiful website 🙏

https://emshantiyoga.co.uk/product/awakening-heart-health-himalayan-kundalini-yoga/

📅 Friday 12th June

⏰ 6.30-8pm

📍

It would be gorgeous to see you there !

Message me if you have any questions, always happy to help and guide you through this beautiful crazy up , down and sideways journey 🤪

Gratitude and so much love

Em x

03/06/2026

The stillness session

This Friday 5th June The Fold

6.30-8pm

A place to become still

It is within shunya ( stillness ) that deep clarity arises and deep peace and regulation of the nervous system begins unfold

The conscious act and choice of slowing down, and the willingness to slow down to take that snippet of time for yourself to recalibrate your nervous system

The nervous system is crucial to tend to these days in this busy modern life where we all juggle so much!

when we tend to our nervous system we give ourselves half a chance to tackle any ongoing or new challenges from a more grounded perspective

We receive clarity on what's important and how we can keep gently moving forwards

Yes I know it's hard ! Life NEVER fricking stops , and it never will unless you consciously take what you need to slow life down

( even 10 minutes without phones, social media, and deep long breathing can be enough sometimes if done consciously and intentionally to re balance the nervous system)

We will practice deep intentional breathing in this session so that you can use whereever and whenever you need it

When we take this stillness ( even in moments if that's all we have to work with for now ! )

our body repairs , our mind becomes clear , we see past the non stop rushing we are all designed and conditioned to think is normal and we come back to presence , peace and clarity

We remind ourselves life is not always about doing, but being , resting and knowing that it is our duty to ourselves to nourish our inner world so that it can reflect on our outer world over time

Your peace is your superpower ❤️ just as much as your fire and drive 🔥

And it is never too late to start giving yourself the gift if stillenss

🖇️ Link to Book this beautiful class here

https://emshantiyoga.co.uk/product/the-stillness-session-hatha-yoga/ 🫶

Let's get still! A decision no one regretted EVER! ✌️

Em x

01/06/2026

The most amazing and very special day yesterday!

Feeling incredibly grateful to have been a part of something so special, to be around the most beautiful and inspiring souls. A day of lifting each other , and connecting within and without , with ourselves and each other and what a journey this day was!

To have had the opportunity to share the practice of kundalini yoga that has transformed my own life is a privilege I hold so dear to my heart ❤️ more than you know and I cannot wait to keep sharing these beautiful teachings that have the capacity to open us up to all of life , health , and our highest potential, connecting us back to what truly matters

Big shout out to for making this day happen and to all the amazing beautiful facilitators for bringing their magic

for gorgeous photos also , what a talent this woman is 🫶

The journey continues, so if anyone has any questions always feel free to reach out , I am always happy to connect with you on this wild and wonderful journey into life !

We stand rooted and unshakable as unique and amazing individuals but also together we RISE !

we remember who we are ! We remember our truth !

🫶✌️

All my love always

Em

Also shout out to the absolutely wonderful and beautiful gifted a sister who is always there and a gift to this world to me and us all ❤️

30/05/2026

Sacred rose gathering 🌹

A space to fully be, to breathe and to take off the masks we maybe wear daily !

A space to be so welcomed and celebrated for exactly you , just as you are. fully you ❤️

A space to be truly supported , without agenda , without fakeness but with full love and with nothing but belief for you and your dreams

And space to be held and heard

Sounds cheesy as F and so cliche these days , but with so much noise it's so important we find time to just be! Reflect and be supported if needed in the process

This circle left me feeling inspired by the most amazing women and even more determined to keep on the path because WOW you women are epic ! And if you are all ok my life I must be doing something right ❤️

Let's keep this beautiful energy alive

Freshly made and curated Herbal tea to support energy of the circle by the amazing SunflowerAnnie - Medical Herbalist

Next circle date

📅 Friday 26th June
🌹6.30pm
✨ £22.22

Link to book here

https://emshantiyoga.co.uk/shop-2/

❤️
Limited spaces to keep this so so beautiful

Cannot WAIT to see you ✌️

With so much love

Em

27/05/2026

Emshanti yoga website is now live !

Link is in the Bio beautiful people ❤️ or just below

https://emshantiyoga.co.uk/

I am so deeply grateful for each and everyone of you who believe in these beautiful teachings that keep bringing us back to who we are in this modern world

These teachings keep me sane ! Well half sane 🤪 who wants to be fully sane!!

No thank you ! ✌️

This journey is a wild one , let's journey it together 🫶 because together we build stronger roots ! As well as strong roots to keep staying true to ourselves and continue living our truth

See all of my offerings now live for booking on the website and please let me know if you have any questions along the way

Always here and happy to help and chat

All classes and events including classes that will be coming online very soon, including 121's are available to book directly through the website

Get in touch
Can't wait to hear from you ❤️

26/05/2026

The more I move into this journey of evolution the more I see , hear , feel closer towards that feeling of.....

YES!! I am doing It! I am moving deeper and deeper into my life as I WANT TOO! AND THE LIFE THAT LIGHTS ME UP! 🔥

S**T ! Has it been a journey but Fukkkkkk ! How worth every single second it has been eventually! 🤣

To celebrate this i am now holding a monthly space called sacred rose sister hood circle 🌹 for all the beautiful women , who want to feel listened too , supported and oh so loved ❤️

I will eventually open this circle to the beautiful men here in this world , as I think it's so important to include all beautiful beings here in this world , but for now this is for my sister's so I can share my own experiences of survival and moving heaven and earth to move towards a life I am so happy to be in ( most of the time 😁 because I'm a realist and human !)

With this circle of support, techniques and tools to manage all of life , we are not only going to be surviving, we will be thriving! Because this is why we are here !

To be alive ! To live , laugh and LEARN through all of life and discover who we truly are ! ❤️

First circle is this Friday 29th May The Fold

6.30-8pm

DM or email me

[email protected] to book a space

There are now 4 spaces left

Em xx

All the love 🫶

Here also featuring my gorgeous sister how grateful I am for this beauty of a human and sister ❤️ so much love and appreciation for you!

Who are you grateful for in your life ?

Tag that person below to share with them how much they are loved 🌹

Address

Worcester

Telephone

+447534168145

Website

https://emshantiyoga.co.uk/

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