Emshanti yoga

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✨ kundalini yoga / Hatha yoga & sound for balance & rest, as well as confidence & clarity

In person sessions held , Bransford, Worcestershire

🌱 Health is Wealth 💚

A continuous journey and coming back to that feeling of resilience and gratitude which has got me to where I am now in t...
07/09/2026

A continuous journey and coming back to that feeling of resilience and gratitude which has got me to where I am now in this beautiful life and a reminder that we are here to continue growing and creating ✨

September 7th 

Extract from "journey to the heart" ❤️ 

Let your creativity bloom.

Allow your creativity to blossom. 

For too long you have held back. 

For too long you have limited, your natural creative leanings and talents. 

Maybe someone told you you couldn't create or being creative wasn't worthwhile. 

Maybe you started telling yourself that. 

You are creative. You have a creative self within that wants to play, wants to let loose and wants to create. 

Set that part of you free. 

Let yourself play with life and work with projects. 

Make a list of all the negative things you believe about your creative abilities, what you think, what you've been told and what you tell yourself. 

Then burn it! 

Now make a new list of all the things that are true or that you believe could be true or that you want to be true. 

Let go of all the blocks.

Write down that you are creative, that you can create, and that you are connected to the creative force of the universe. 

When you find your connection to creativity, the entire universe will come alive for you. 

It will help you guide you & inspire you. 

You'll find yourself imagining something then being led right down a path that will help you create it. 

When you don't know what to do next, you can listen to your heart and let God and the universe guide you 

🌑 ✨

💓 A little update from me , I'm here and firstly I am sending you all so much love My first thought is I have a sense of...
05/09/2026

💓 A little update from me , I'm here and firstly I am sending you all so much love 

My first thought is I have a sense of guilt that I have just disappeared from you all and I'm back here to explain why it had to happen and to come back into this beautiful space with you all because I have missed you , and you have all been very much on my mind whilst I have been going through.......

Change. BIG CHANGE ✨💥

I definitely blame eclipse season! 🤣 ( How blessed I feel to have experienced that with my beautiful mum and daughter - see photos) 

But not only that,  the willingness, practice, patience and the resilience I have created within myself over time and throughout my journey to be open to this change , the change I knew I was meant to experience

And that change is here!

I can feel it in every cell, even though life looks very different right now to what I thought would happen, and it's the first very big, very unexpected, yet conscious life changing shift I have not only felt this time but experienced in a way that has been wild! In the most magical , life changing way! 

I would need an audiobook to real explain all that has unfolded over the last month or so so I won't ramble ( as most of you know I love a good chat ) 🤣😘 

But all I wanted to come here to say is , I am here , and I can't wait to share more life changing yoga with you when the time is right and it is coming slowly but surely in some shape or form that will arrive exactly when it's supposed too ✨

And in the meantime time I want to remind you 

✨1️⃣Never give up on your heart and your deepest desires. They are there for a reason even if they aren't there in the physical just yet 

✨2️⃣Trust the process even when it feels hard, the feeling hard bit is a huge part of positive change 

✨3️⃣Keep using the scared tools we all know work yoga , meditation, sound to connect back to yourself, and cultivate that resilience to never give up 

Ill check in again soon! I've missed you all and can't wait to see you all again 

Sending my deepest love to you all and reminder of your beauty , softness to surrender and trust and strength that is always there within you 

Em xx ❤️

And the beautiful faces behind the amount of love and support I had to help me set up ! And make it even more special wi...
20/07/2026

And the beautiful faces behind the amount of love and support I had to help me set up ! And make it even more special with emergency insense ! And of course bringing all of the amazing and beautiful energy ✌️ Was so perfect!

Thank you Nozstock The Hidden Valley for allowing me here to create this gorgeous reggae flow for the day

It was exactly what was needed for such an awesome festival ! What a weekend!

Can't wait for next year already!

🫶

Nozstock The Hidden Valley
Holly Hames
Laura Lewis
Kami Lilita Endzins
Maddie Williams


Loads more too, and just so grateful

Thank you and so much love ❤️

Em

🫶

Regagae yoga flow vibes Nozstock The Hidden Valley was a winner ! Sooooo much fun ! Gorgeous vibes from all Thank you No...
20/07/2026

Regagae yoga flow vibes Nozstock The Hidden Valley was a winner !

Sooooo much fun ! Gorgeous vibes from all

Thank you Nozstock The Hidden Valley beautiful people for bringing the most beautiful morning of good vibes for the day !

A full hour of fun flowing yoga moves and some mega tunes, Keeping the body feeling good, and energy feeling good 🎶🔥

Healthy body , healthy mind , healthy thoughts 🫶

I have wanted to do this class for soooo long ! And here it is! A reggae flow to some banging reggae tunes to get us all...
14/07/2026

I have wanted to do this class for soooo long !

And here it is!

A reggae flow to some banging reggae tunes to get us all uplifted , feeling strong In the body and mindset!

The flow will be super simple , so anyone can do it ! And will be super fun , energising and uplifting

This class requires a day at the epic Nozstock The Hidden Valley

There aren't too many tickets left now so get one quick ! It's going to be a beautiful day!

🎶🧘‍♀️ Reggae flow will be 🎶🧘‍♀️

11am on Saturday morning at the Dingly Dell

✨🧘‍♀️ I'll also be doing a wind down yoga ✨🧘‍♀️

3pm at Little Wonderland for chill vibes only

to decompress and prepare for moving back into life after a weekend full of good vibes and amazing music!

See you there lovely people! ✌️😎

The next Stillness session The Fold A journey into stillness and new addition with this beautiful gong from the wonderfu...
25/06/2026

The next Stillness session The Fold

A journey into stillness and new addition with this beautiful gong from the wonderful and most beautiful C Sound Space

Eight Corners of Heaven gong designed to bring balance to physical body and mind

A deeply beautiful sound of depth and deep rest

1 hour of traditional hatha yoga ( simple yoga postures) to bring calm , and deep rest to body and mind

And 30 mins of gong / crystal bowls to end with a directed focus and intension into deep restoration and relaxation at the physical and cellular level to bring recalibration and stability to the nervous system and dissolve any stress , worry or anxiety

Next date

📅 Friday 3rd July

⏰ 6.30-8.30pm

Link to book below or if you would like to book with me directly please just reach out

[email protected]

https://emshantiyoga.co.uk/product/the-stillness-session-hatha-yoga/

✌️ See you in the calm

With love and blessings

Em

Online 121 yoga now available with me Emshanti yoga ✨ Choice of himalayan kundalini / hatha yoga and regular meditati...
23/06/2026

Online 121 yoga now available with me Emshanti yoga

✨ Choice of himalayan kundalini / hatha yoga and regular meditation practices designed just for you and your energy to support you completely from the inside out!

Consultation to explore what you want from your sessions and how we will achieve it

working with 1:1 yoga sessions offer such an opportunity to experience and build a deeper practice that will help you reach your goals and build what you want to build in your life.

💚 Balanced & Healthy body

💚 Balanced & Healthy mind

💚 Balanced & Healthy life !

So whatever you are wanting to achieve, we can work out a plan that will support your journey from within , and this is where the real health of body , mind and mindset is at !

🌱 Build a strong mind set and learn to truly master your inner world through self discovery

🌱 Manage stress & or anxiety / overwhelm

🌱 Build self awareness and a self development practice into your life

🌱 Explore breathwork , movement and meditation for real confidence!

🌱 Balance and calm your energy with nervous system regulation practices

There is so much we can work together on to help support you and together, we will create a practice that meets you where you are and supports where you want to go!

If you are curious about working together, I'd love to chat. Send me a message to find out more to

[email protected]

See link below for website for all other workshops and options available also

https://emshantiyoga.co.uk/

With warmest wishes

Em x

Sacred rose circle 🌹A circle of empowerment and self connection! Empowered & connected A gorgeous and inspiring 90-minut...
20/06/2026

Sacred rose circle 🌹

A circle of empowerment and self connection!

Empowered & connected

A gorgeous and inspiring 90-minute monthly workshop on the last Friday of each month

Next one -

Friday 26th June - 6.30-8pm The Fold

https://emshantiyoga.co.uk/product/sacred-rose-sisterhood-circle/

designed to help you reconnect with yourself and your inner power, and fully celebrate the beauty of being exactly who you are.

I love the rose 🌹

A symbol of strength, beauty, blossoming and becoming!

The continual cycle of death of old and birth of new!

We are all always on this journey whether we know it or not , as if we don't change we become stuck! And continue to suffer.

We will explore what it means to bloom with confidence.

How to get there and manage the overwhelm of the busy fast paced life while we also allow for and work through the harder bits of life with more confidence and calm, and support one another along the way.

🌹 What to Expect

✨ A confidence building Kundalini yoga practice to create self belief and a strong resilient mind

✨ Breathwork and meditation to bring clarity and connection

✨ A Sacred Rose Circle for sharing, inspiring stories and encouragement

✨ Herbal Rose inspired tea made by the gorgeous Annie Lambeth-Mansell

✨ Space to celebrate yourself and be inspired by others

✨ A beautiful closing to leave you feeling empowered, refreshed, and ready to continue unfolding like the rose, remembering that we each unfold in our own time.

Together, we create a circle where we are encouraged to bloom boldly, and embrace the magic of who you are.

Because you are magic!

Believe it and keep your magic alive by consciously choosing yourself and continuing to return to it over and over again until it becomes your reality.

Can't wait to share this time with you

With all my love

Em xx

Awakening heart and health 💚 A 90 minute kundalini yoga journey designed to awaken our hearts health on the physical, em...
10/06/2026

Awakening heart and health 💚

A 90 minute kundalini yoga journey designed to awaken our hearts health on the physical, emotional & spiritual layers

This week we will be using the energy and intentions of the "blood stone" that I purchased from the gorgeous , her selection of crystals and jewellery are so special ✨ please check her out ✨

Blood stone supports the grounding of our heart energy , reduces irritability, aggressiveness or impatience

On a physical level it helps to purify the blood that flows through our heart so detoxifying any heaviness from the heart

And also deeply grounding and carries a calming energy for the mind

💚 So!! It's so perfect for this class 🫶

Are you ready ! Beautiful people

This Friday we will use kundalini yoga to awaken our hearts , and move any energy away that stops us from choosing ourselves, so that we can learn to truly love who we are , keep choosing ourselves and trusting in life as we stay aligned with our highest self and the journey as it unfolds

I love these teachings so much ! They are powerful and so beautiful 🫶✨

They are so powerful to stay connected to our truth and always a beautiful reminder to ourselves and our hearts to trust all is ok , more than ok! That magic is unfolding as we stay true to our truth ✨

Link to book class here via my new and beautiful website 🙏

https://emshantiyoga.co.uk/product/awakening-heart-health-himalayan-kundalini-yoga/

📅 Friday 12th June

⏰ 6.30-8pm

📍

It would be gorgeous to see you there !

Message me if you have any questions, always happy to help and guide you through this beautiful crazy up , down and sideways journey 🤪

Gratitude and so much love

Em x

The stillness session This Friday 5th June The Fold 6.30-8pm A place to become still It is within shunya ( stillness ) ...
03/06/2026

The stillness session

This Friday 5th June The Fold

6.30-8pm

A place to become still

It is within shunya ( stillness ) that deep clarity arises and deep peace and regulation of the nervous system begins unfold

The conscious act and choice of slowing down, and the willingness to slow down to take that snippet of time for yourself to recalibrate your nervous system

The nervous system is crucial to tend to these days in this busy modern life where we all juggle so much!

when we tend to our nervous system we give ourselves half a chance to tackle any ongoing or new challenges from a more grounded perspective

We receive clarity on what's important and how we can keep gently moving forwards

Yes I know it's hard ! Life NEVER fricking stops , and it never will unless you consciously take what you need to slow life down

( even 10 minutes without phones, social media, and deep long breathing can be enough sometimes if done consciously and intentionally to re balance the nervous system)

We will practice deep intentional breathing in this session so that you can use whereever and whenever you need it

When we take this stillness ( even in moments if that's all we have to work with for now ! )

our body repairs , our mind becomes clear , we see past the non stop rushing we are all designed and conditioned to think is normal and we come back to presence , peace and clarity

We remind ourselves life is not always about doing, but being , resting and knowing that it is our duty to ourselves to nourish our inner world so that it can reflect on our outer world over time

Your peace is your superpower ❤️ just as much as your fire and drive 🔥

And it is never too late to start giving yourself the gift if stillenss

🖇️ Link to Book this beautiful class here

https://emshantiyoga.co.uk/product/the-stillness-session-hatha-yoga/ 🫶

Let's get still! A decision no one regretted EVER! ✌️

Em x

Address

Worcester

Telephone

+447534168145

Website

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