Rooted Soul

27/09/2026

We can’t undo what happened.

We can’t change the experiences that shaped us.

But we can change what happens inside of us when we remember them.

The past can become something we understand instead of something we continually relive.

The emotions can soften.

The patterns can change.

The body can learn that it doesn’t have to respond today the way it once needed to.

Healing isn’t erasing your story.

It’s changing the way the story lives within you.

How?? Through Integrative Healing.
Who? Anyone with the desire to feel differently.
When? Flexible booking schedule to accommodate your needs.
Where: Stettler, Red Deer, in your own home or Virtual.

Rooted Soul 🌿

26/09/2026

There is still a way through.

Sometimes the path changes.

Sometimes we have to bend.

Sometimes we have to let go of how we thought it was supposed to look.

But different doesn’t mean wrong.

Keep listening.

Keep trusting.

Keep moving toward what feels true for you.

The path may look different than you imagined and still lead you exactly where you need to go.

Rooted Soul 🌿

25/09/2026

Not every path is wide open.

Not every turn comes with a clear view of what's ahead.

Sometimes, we simply have to trust ourselves enough to keep going.

And remember to look up along the way.

Rooted Soul 🌿

Kundalini Activation on Monday - only 2 spots left!

Empower You - Wednesday (photos, SIT, Wings) - 2 spots left!

Michelle Minke Medium - Oct 22nd) - also only 2 spots left!!

24/09/2026

Oh, how the body is incredibly powerful!

A few ways to connect while being guided - that are coming up:

Kundalini Activation - Monday the 28th (2 spots).

Integrative Healing in Red Deer at Aligned on Monday.

One on one appointments in Stettler -
Wednesday the 30th at 9:00am, 11:00am and 1:00pm.
Thursday the 1st at 9:00am, 11:00am and 1:00pm.

Empower YOU - SIT, PHOTOS, WINGS - Wednesday Sept 30th in the Donalda Coulee with Kassidy Photography

Reach out for more information or to hold your spot!!

24/09/2026

*FILLED

PM to snag this evening appointment!

24/09/2026

The weather is looking fantastic!

Some beautiful ladies have signed up.

Wings are so good...

Come join Kass and I as we collaborate for an evening of self empowerment! Kassidy Photography

23/09/2026

3 spots left for Monday the 28th and Wednesday the 7th!

Small, safe container.

What is a Kundalini Activation?

Kundalini Activation is a guided energy experience designed to help you slow down, get out of your head, and reconnect with your body.

You simply lie comfortably on a mat while music plays and I facilitate the session. There’s nothing you need to perform or “get right.” Your experience is your own.

You may notice emotions, physical sensations, movement, deep relaxation, memories, clarity... or you may simply feel peaceful and still. Every session can be different.

I think of it as creating a safe space for your body to acknowledge what’s there, release what it’s ready to let go of, reset, and reconnect with yourself.

You don’t need any experience with energy work. Just come with an open mind and allow yourself to receive.

In the simplest words:
You lie down. You listen to the music. You allow your body to respond. I hold and guide the space.

Limited spots available, so we can keep it a small container. PM me to hold your mat.

*Due to the high number of cancellations - payment will be required at the time of booking. Thank you for understanding!

23/09/2026

You never really know what someone else is carrying.

The smile they share may be hiding a difficult day.

The person who seems to have it all together may be quietly finding their way through something heavy.

A kind word, a listening ear, or simply making space for someone to be themselves can mean more than we realize.

We don't always need to have the answers.

Sometimes just being a little light in someone's day is enough.

Rooted Soul 🌿

*Thursday, Sept 24th at 7:30am - appointment available.
*Friday, Sept 25th at 9am - *FILLED appointment available.

22/09/2026

Happy heavenly birthday, Mom.

Kind, giving, fun, supportive, smart, encouraging, and genuinely one of the most selfless humans I have ever known.

You had a way of making everyone around you feel loved and cared for. Always thinking of others, always making things happen, and somehow keeping everything organized along the way.

The older I get, the more I appreciate all that you did, the love you gave so freely, and the beautiful example you set.

A gentle reminder to love your people, enjoy the simple moments, take the pictures, and make the memories.

We never really know which ordinary days will become the ones we treasure most.

Life is short, but love has a beautiful way of lasting a lifetime. 🤍🪽

LJ