Lara Slattery - holistic practitioner

04/06/2026

Kind permission from Margaret. We are on session 4 of 6, we are making incredible progress.
We are making progress because its not just about breathing, its physiological, its retraining the brain, its making new habits. Margaret is committed open and driven to create a new life for herself.

03/06/2026

When your client says they are FINALLY ready to make those changes

01/06/2026

01/06/2026

3197 followers, thank you

01/06/2026

I know burnout, Ive been there many times, a pull to over work to fit in, get that promotion, make ends meet. Things are falling apart yet you push on and through and sometimes around. Ill rest when this is over, dont worry Im tough, words Ive said, yet every day my body was screaming you matter too, in the end I didnt know how to come back. Last year I studied burnout and it was like someone held up a very necessary mirror for the first time. It was ugly, affirming and thats when No became my favourite word, I started saying Ill rest first, I asked people for help rather than doing things myself, the version of me who believed I was a machine suddenly realised my overdoing was a young adhd girl trying to be loved. There I said it!!! These days I still have a lot on but today im writing this from my bed where I'm resting.
These days I help business men, people recovering from illness take back their power. Let me know in the comments if this resonates with you.

01/06/2026

Links in bio
Yoga pilates Fusion includes props
Bring your own mat and dress in layers

Breath and sound
Dress in layers, Bring something to lie on.

01/06/2026

I tell my clients, you've got to want this, you've got to be open to change, to be dedicated to making those changes that work and turn things around. You see waiting for change, creates the same, and your brain will create many reasons why the same is ok, because its comfortable and familiar. Clients that put in the work, see change and are sorry they didnt start sooner.
I support people to breathe, move and connect with life again.
Clinics Wed Fri and Sats
Links in bio.

31/05/2026

One of the greatest teachings on the spiritual path is learning to recognize the voice of the ego. The ego is not something we need to get rid of. It is a part of us that is trying to protect us. But it does this by creating fear, by trying to control outcomes, and by constantly searching for safety in a world that is always changing.
Because of this, the ego’s voice can feel very loud. But there is another voice within you, a quieter one. The voice of your spirit does not rush. It does not push through fear. It speaks with a sense of calm, clarity, and deep knowing.

This is why a simple practice of pausing is so powerful. When you notice yourself feeling contracted, overwhelmed, or afraid, take a moment to stop. Place your hand on your heart and breathe.

Ask yourself gently:

Is this fear… or is this guidance?

You may not receive an immediate answer. And that is okay. The practice is not about forcing clarity. It is about creating space.