Atua Healing

Atua Healing Atua Healing® clears Trauma, PTSD, Depression & Anxiety Be Free, Be Strong

We offer live workshops and online learning where we'll teach you how to awaken the healer within you. We'll share our Māori culture and introduce some of the Māori Atua's gods and goddesses.

Self-care doesn't always have to look like meditation, journalling or healing work.Sometimes it's music playing loudly i...
05/09/2026

Self-care doesn't always have to look like meditation, journalling or healing work.

Sometimes it's music playing loudly in the kitchen.

A favourite café.

Gardening.

Dancing.

Laughing with someone who knows you well.

Joy nourishes us too. 🌸

Sometimes self-care isn't adding another thing to our lives.It's putting something down.An expectation.A responsibility ...
04/09/2026

Sometimes self-care isn't adding another thing to our lives.

It's putting something down.

An expectation.
A responsibility that isn't ours.
Someone else's opinion.
A conversation we've replayed 100 times.

What could you gently release today?

Your body has carried you through every chapter of your life.Today, rather than noticing everything you would like to ch...
02/09/2026

Your body has carried you through every chapter of your life.

Today, rather than noticing everything you would like to change, notice something your body allows you to experience.

Walking.
Breathing.
Holding someone you love.
Feeling sunshine against your skin.

Today we honour the body rather than judge it. 🤍

🪷
02/09/2026

🪷

🪷 TONIGHT, WE LIGHT A CANDLE FOR NEPAL & TIBET

Tonight, we pause.

We light a candle in remembrance of every precious life lost in the catastrophic flash floods and landslides that struck the Nepal–Tibet border region on August 26, 2026.

We hold close the families grieving unimaginable loss—and those still waiting, hoping and praying for news of someone they love.

We hold close the missing, the injured, the displaced and every survivor carrying the shock and sorrow of what they have endured.

We also honour those serving amid the devastation:

The search-and-rescue teams.

The volunteers and relief workers.

The medical teams and emergency personnel.

The police, pilots, specialists and neighbours offering shelter, comfort and care.

Tonight, this candle is for all of them.

It cannot undo what has happened or take away the grief families are carrying.

But it can stand as a quiet promise:

That every life matters.

That this suffering is seen.

That those still missing have not been forgotten.

And that across countries, cultures and faiths, people throughout the world are united in compassion—sending love, prayers and hope into this heartbreaking darkness.

May those who have died be held in peace.

May those who are missing be found.

May the injured receive healing.

May every grieving heart be surrounded by compassion.

May the rescuers be protected and strengthened.

May help reach every person still waiting.

And may the light of our shared humanity continue to shine, even through this profound sorrow.

🕯️ Tonight, we invite you to light a candle with us—for remembrance, for hope and for every life touched by this tragedy.

With Metta,
Peace Compassion Love 🪷

We often celebrate pushing through.But sometimes caring for yourself means choosing the easier road.Postpone something t...
01/09/2026

We often celebrate pushing through.

But sometimes caring for yourself means choosing the easier road.

Postpone something that can wait.
Ask for help.
Say no.
Sit down.
Take the shortcut.

Your wellbeing doesn't have to be earned through exhaustion. 🌿

🌿 Welcome to Self-Care Month.This September, we're not asking you to completely change your life.We're inviting you to m...
31/08/2026

🌿 Welcome to Self-Care Month.

This September, we're not asking you to completely change your life.

We're inviting you to make small, intentional choices that remind your body, mind and spirit that they matter too.

One small act of care each day.

Some days you may do it.
Some days you may not.

There is no failing at self-care.

Today: choose one thing you'd like more of this month and write it down.

As August comes to an end, take a moment to honour how far you've come.Celebrate the lessons you've learned, the courage...
30/08/2026

As August comes to an end, take a moment to honour how far you've come.

Celebrate the lessons you've learned, the courage you've shown, and the healing you've embraced.

Tomorrow offers another opportunity to continue your journey—with greater wisdom, compassion and hope.

Ngā mihi for walking this path with us.

As this week comes to a close, take a few moments to reconnect with yourself.Reflect on what has brought you strength.Ac...
29/08/2026

As this week comes to a close, take a few moments to reconnect with yourself.

Reflect on what has brought you strength.
Acknowledge what you're ready to release.
Step into the new week grounded in hope, gratitude and trust.

Let your wairua lead the way.

Healing is also found in joy.Spend time with the people who lift you, laugh freely, move your body, breathe fresh air, o...
28/08/2026

Healing is also found in joy.

Spend time with the people who lift you, laugh freely, move your body, breathe fresh air, or simply enjoy a quiet cup of tea.

These moments replenish your mauri and remind you that wellbeing is built one moment at a time.

Hope doesn't require every answer.Sometimes hope is simply taking the next step with an open heart and trusting that hea...
27/08/2026

Hope doesn't require every answer.

Sometimes hope is simply taking the next step with an open heart and trusting that healing is unfolding in ways you cannot yet see.

Address

85 St Lukes Road, Sandringham
Auckland
1025

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