What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5pm Friday 9am - 5:30pm Saturday 9am - 5:30pm Sunday 10am - 5:30pm

Pain Management Clinic NZ

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Pain Management Clinic NZ

Pain affects more than your body — it affects your life.

We’re here to help you heal and live better

📍 Papatoetoe, Auckland
🧠 Multidisciplinary pain care
🎁 FREE first assessment

👉 Follow us for pain relief tips, recovery stories & clinic updates

14/06/2026

This Saturday, we're bringing our Winter Wellness Series to Flat Bush — and it's completely free! 🌿❄️

Week 3 of our community wellness journey is here, and we'd love to see you there. 💙

👩‍⚕️ Free Women's Wellness Talk
📅 Saturday, 20 June | 🕥 10:30 AM
📍 Flat Bush Library, Ormiston Town Centre, William Ralph Road, Flat Bush

Our Senior Acupuncturist Hongru (Alan) Zhu will be speaking on practical women's health topics including managing pain, stress, fatigue, menstrual discomfort, and how acupuncture can support your wellbeing at every stage of life.
After the talk, Alan will be available for a one-on-one chat and acupuncture support. 🙌

🌏 Language support available — Mandarin, Hindi, Filipino & English
✅ No booking required — just come along!

Proudly partnering with Flat Bush Library Howick Local Board & Auckland Council Libraries. 💚
📞 09-2501999 | 🌐 www.painclinic.co.nz

13/06/2026

For months, Alaistair was living with constant jaw pain, clicking, and tension headaches — and couldn't figure out why. 😔

After being assessed at Pain Management Clinic, he was treated for TMJ through a combination of Physiotherapy and Acupuncture. Within a few sessions, he started noticing real improvements — less pain, less tension, and more confidence in his day-to-day life.

✅ Every patient's journey is different, but Alaistair's story is a reminder that jaw pain doesn't have to be something you just live with.

If you've been dealing with ongoing jaw pain, headaches, or facial tension — come in for an assessment and let's talk about your options.

📍 Hunters Plaza, Papatoetoe | Mount Eden
🔗 Book your assessment.

Individual results may vary.

12/06/2026

Your neck pain might be your desk's fault. 🖥️

We brought in physiotherapist Fazal Hakim for a free community talk at Flat Bush Library — and he broke down exactly why so many desk workers are walking around in pain (and what to actually do about it).

Here's a quick look at what the community learned 👇
✅ Why neck pain and headaches often come from the same root cause
✅ How your monitor height and chair position are affecting your spine right now
✅ Simple movement habits you can start TODAY
✅ When pain is a sign you need professional support

This is the kind of education everyone deserves access to — and it's free. 💙

We're bringing more of these sessions to South Auckland libraries this winter. Follow us so you don't miss the next one.

📍 Pain Management Clinic | Papatoetoe & Mount Eden
🌐 painclinic.co.nz

10/06/2026

Feeling the weight of pain every day shouldn't also mean feeling the weight of the bill. At Pain Management Clinic, we created the Signature Care Card - so you can access the massage, acupuncture and physiotherapy you need, without the stress of paying each time.

Top up $200 or $300 and unlock hundreds of dollars in treatment value - saving you up to 60%.

One card. Three treatments.

Ask about the Signature Care Card at reception today!

09/06/2026

📣 Free Community Talk this Saturday!
If you spend long hours at a desk and deal with neck pain, headaches, or poor posture — this is for you.

Pain Management Clinic is proud to present our Winter Wellness Series at Flat Bush Library, featuring our Clinical Lead Physiotherapist, Fazal Hakim (DPT, MSc Sports Medicine).

What you'll learn:
✅ Why desk workers get neck pain & headaches
✅ How your posture & screen setup affects your body
✅ Practical ergonomics tips you can apply immediately
✅ Simple exercises & movement strategies
✅ When to seek professional support

🗓️ Saturday, 13 June
⏰ 10:30 AM
📍 Flat Bush Library, Ormiston Town Centre, William Ralph Road
FREE to attend — plus stick around for a free one-on-one chat with Fazal after the talk!

Perfect for office workers, students, and desk-based professionals.

Tag someone who needs this 👇

08/06/2026

Your back will thank you for these 🙌

Back pain doesn't have to be your normal. These 3 simple daily habits can make a huge difference — and the best part? You can start today.

✅ Fix your posture
✅ Move every 45 mins
✅ Sleep smarter

Still struggling? Our team at PMC is here to help. Book a physio appointment today 👇

📍 Papatoetoe | Mount Eden
🔗 Link in bio | ✅ ACC Registered

04/06/2026

⭐ Real patients. Real results. Real care.

We are so grateful for every patient who takes the time to share their experience. Hearing your kind words truly motivates our entire team to keep doing what we do best — helping you feel better.

💬 From our welcoming reception team to our skilled physiotherapists and massage therapists, every person at PMC is committed to your care and comfort.

🙏 Thank you Aastha, Krishneel, Lissa, and Isi— your feedback means the world to us!

Ready to experience it for yourself?
📲 Message us to book your appointment today — we'd love to welcome you in.
📍 Papatoetoe | Mount Eden
✅ ACC Registered

01/06/2026

Free Community Talk | Saturday 6 June | Flat Bush Library

Are you or someone you know living with ongoing pain that affects sleep, mood, or daily movement?

Join us for a free community wellness session hosted by Pain Management Clinic — part of our Winter Wellness Series at Flat Bush Library.

Our Senior Acupuncturist, Hongru (Alan) Zhu, will walk you through:
✅ What chronic pain is and why it persists
✅ Common causes of stiffness and ongoing discomfort
✅ Practical ways to manage pain in daily life
✅ When to seek professional support

📅 Saturday, 6 June
⏰ 10:30 AM
📍 Flat Bush Library, Ormiston Town Centre, William Ralph Road, Flat Bush, Auckland 2019

💬 Stay after the talk for a free one-on-one chat with Alan about your specific pain or health concerns.

🌐 Language support available in Mandarin, Hindi, Filipino, and English

This is a welcoming, no-obligation session open to everyone in the community. Bring a friend or whānau member!

🔗 Book an appointment: www.painclinic.co.nz | 📞 09 250 1999

Address

Hunters Plaza Shop 11/217 Great South Road, Papatoetoe
Auckland
2025

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 5:30pm
Saturday	9am - 5:30pm
Sunday	10am - 5:30pm

Website

https://www.painclinic.co.nz/

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