Alex Ballagh - Holistic Wellness Coach

Alex Ballagh - Holistic Wellness Coach Yoga, Barre, Mindfulness, Nutrition

✨ Wellness Events

Join my FREE Wellness Library 🧘‍♀️

We don’t have to choose one version of ourselves.It was never this OR that.It gets to be both. It gets to be all of you....
18/06/2026

We don’t have to choose one version of ourselves.

It was never this OR that.

It gets to be both. It gets to be all of you.

Real wellness is when we embrace, and LOVE, it all ✨

17/06/2026

What's on your winter love list? 🕯️ ❄️

Also .. the bone broth hot chocolates I speak of are Harvest Fusion .. and they're to die for 🤤

Just as the ocean deepens gradually, with a gentle slope rather than a sudden drop, so too our growth unfolds ... little...
15/06/2026

Just as the ocean deepens gradually, with a gentle slope rather than a sudden drop, so too our growth unfolds ... little by little.

And isn’t that true of yoga?

Strength enhances gradually.
Confidence arrives gradually.
Trust in ourselves deepens gradually.

So often, the changes we seek aren’t found in one big leap, but in the accumulation of small acts of devotion over time.

Until one day you look back and realise you’ve become someone you couldn’t yet see when you began! ✨

Your new month of lunar aligned wellness rituals 🌙 Allow these to guide you, support you, and encourage you forwards tow...
12/06/2026

Your new month of lunar aligned wellness rituals 🌙

Allow these to guide you, support you, and encourage you forwards towards what matters

With love,

Alex + Emma 💛

💕Statements to help you become more present in the moment .. no matter how insignificant it may feel .. "I really enjoye...
11/06/2026

💕Statements to help you become more present in the moment .. no matter how insignificant it may feel ..

"I really enjoyed that""
"That was special"
"I'm so content right now"

Moments you might acknowledge ...
↠arriving home,
↠your evening meal,
↠after your workout,
↠noticing a flower poking through a fence,
↠or the moment your head hits the pillow
.. even walking and breathing can become a sacred act!

Life is made up of these small moments ... and the more we notice them, the richer, fuller, and more beautiful our days begin to feel ✨

mindfulmoments

I'm honoured to be guiding this celebration of International Day of Yoga 2026 - powered by lululemon Australia and New Z...
11/06/2026

I'm honoured to be guiding this celebration of International Day of Yoga 2026 - powered by lululemon Australia and New Zealand on Sunday 21st June 🩵

Join me for this free community event where we'll connect, move, and nourish with yoga and meditation with coffee and chia bowls to finish ✨

25 spaces available .. be in quick (link in bio)

08/06/2026

In and through the body ... always ✨

05/06/2026

It’s a simple idea, but a powerful one ⚡️

Because doubt has a way of convincing us that we need more certainty before we begin ...

But what if, instead of feeding the thought of “I can’t”, you gently offered your mind another possibility?

🫴🏼Maybe I can?!
🫴🏼Maybe I’m capable!
🫴🏼Maybe I don’t need to know exactly how yet.

The beautiful thing is that confidence rarely arrives before action. More often, it arrives because of action.

And every small action becomes evidence!!!

So if doubt is loud today, don’t wait for it to disappear.
Cultivate the opposite thought. Then take one small action that proves it 🏔️

On busy days when I need real nourishment without reaching for ultra-processed snacks.If you're looking for the same - a...
04/06/2026

On busy days when I need real nourishment without reaching for ultra-processed snacks.

If you're looking for the same - and a bar that doesn't compromise on nutrition- head over to and check out the range for yourself

You're welcome 🤭 😇

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