Sage Life Kinesiology

09/09/2026

03/09/2026

Those of you who know me know I have a lot of energy.
Creativity, curiosity, I take in what life has got to offer. I love music, I love flowers, I love sunshine, I love birds, I love life… I love it all.
And in spring, that energy amplifies. New ideas, new places, fresh projects, creative sparks everywhere.

But without boundaries, I take everything in. And that’s when overwhelm creeps in and the system overloads.

So I’ve been asking myself: How do I set boundaries? And how do I actually keep them?

Because when my boundaries aren't strong, my body tells the truth thorough tiredness, mental fog, stagnation, bloating, stiffness, pain.

I balanced myself today, and it was clear:
Too much doing. Not enough being.

This spring, I’m learning how to set boundaries.

Letting energy and creativity flow without abandoning myself.

Yay to that!

31/08/2026

29/08/2026

I will be there again in September with Tessa Grigg Kinesiologist.
Available to answer any questions you might have about kinesiology, what it is, how it could help and offering taster sessions.
✨️🌸👋

22/06/2026

Meet our South Island Instructors! Congratulations on a wonderfully fun and engaging event in Christchurch over the weekend 💎

13/06/2026

I’m excited to be part of this upcoming kinesiology event, where you’ll be able to meet me alongside incredible practitioners from across the South Island.

I’ll be sharing my talk A Path to Kinesiology, where I’ll take you through my journey into this work, how kinesiology can help shift stress, and why muscle testing is such a powerful doorway into clarity, balance, and self‑understanding.

If you’ve ever been curious about kinesiology, or you’re wanting to learn simple ways to listen to what your body needs, restore balance, and reconnect with yourself, this is a beautiful space to explore it.

I’d love to see you there.

More info here: https://ccc.govt.nz/news-and-events/whats-on/event/kinesiology-wellness-day

12/06/2026

I’m returning to Sol Gatherings in June with Sage Life Kinesiology and Tessa Grigg Kinesiologist !

In my kinesiology sessions, I work with the body’s innate biofeedback system to uncover and gently release blockages across the physical, emotional, mental, and spiritual levels.By listening to what your body needs in the moment, I help guide you back into balance — empowering your natural ability to heal, regulate, and thrive.

My work is especially supportive for those navigating stress, burnout, or long-term pressure. Coming from a corporate background myself, I understand the toll high‑performance culture can take on wellbeing. My practice bridges the gap between external success and true inner health, supporting a return to clarity, resilience, and vitality.

Whether you’re experiencing chronic pain, digestive challenges, emotional overwhelm, sleep issues, fatigue, or simply a sense that something feels “off,” kinesiology offers a gentle and effective way to restore balance and reconnect with your centre.

I’d love to reconnect with you and share how kinesiology can support harmony between your body, mind, and spirit.