AcuPhysio

12/06/2026

Tight, sore shoulders, neck or back from sitting at the desk all day? This is Jess , myself and Azka in action. If you've been struggling to find a treatment that works, come see us and experience more than just massage and exercises.

08/06/2026

If you are ready to get out of fear and are curious about what we offer go to www.acuphysio.co.nz now or call to make an appointment.

20/05/2026

Burnout or stress-related conditions?
☯️ We have just two appointments left with Jess Smith this week; if you are feeling stressed or overwhelmed grab one now by calling 021 884 440 or booking online at www.acuphysio.co.nz

10/05/2026

☯️Jess Smith who is our newest member of the team, is not only a acupuncturist, but also a very good Yoga teacher. 🧘‍♀️
If you are one of the many patients that I have advised to strengthen their hip/pelvic stability - this is the class for you!

Tomorrow’s class in Sumner 9am .... 3 spots left ✨
We’ll focus on SI joint support and hip stability.
Expect simple strengthening work around the hips and pelvis to help create more support in the area, then we’ll slow things down with a restorative finish, balancing strength with softness.

If you’d like to join us, send me a message 💙

06/05/2026

Do you have jaw pain?

A friend of mine, Annie, who works at a dentist, recently asked if we treat it… and the answer is yes, we definitely do. It made me realise that if she didn’t know, there are probably plenty of others who don’t either.

This video shows me teaching other health professionals how to use acupuncture and dry needling for TMJ, but treatment is never just about needling tight muscles.

Jaw pain is often linked to neck tension, joint stiffness and stress within the system. That’s why we take a whole-body approach, combining hands-on physiotherapy, dry-needling, acupuncture and techniques to help calm the nervous system.

If your jaw has been bothering you, don’t ignore it. Call us or go to www.acuphysio.co.nz to book an appointment.

04/05/2026

☯️ We have only 1 new appointment left this week to see Jess our newest member of the team.
Jess is a Traditional Chinese Acupuncturist who enjoys treating women’s health, including menstrual changes, stress-related conditions, burnout and perimenopause.
Contact us if this resonates with you.

02/05/2026

Michelle here. I wish I’d had this coaching when I was parenting.

I only had two kids, and I still struggled. They turned out great, but there were moments I wondered if any of us would come out okay.

This course is about you — gaining the confidence and skills to stay calm, caring, and in control.

If you’re feeling the pressure and need support from someone with personal experience and training, this is for you 💛

Book your FREE initial session now.

📞 021 884 440
Or simply click on the link and we will contact you.

15/04/2026

If you have shoulder bursitis or rotator cuff pain, do not rush into a cortisone injection before exploring other ways to resolve it. Call us today to find out about alternative options for shoulder pain.💪

04/03/2026

🍇 🥑🥦Further research confirming good nutrition improves mental health. Teenagers this time.
Thank you Julia Rucklidge - Mental Health & Nutrition Research: Te Puna Toiora - keep doing what your doing 🙏🙏🙏

15/01/2026

Michelle here from AcuPhysio - I’m often asked whether to ice an injury or not, and the answer may surprise you.

Recent research suggests avoiding the use of ice and recommends the PEACE & LOVE approach instead.

At AcuPhysio, acupuncture and physiotherapy support every element of PEACE & LOVE. Not only do we care about you and your injury, but we also help increase blood flow, calm the nervous system, restore movement, and accelerate natural healing.

Feel free to call us directly if you need help with injury recovery.