Sauna Collective

04/06/2026

The Feel Good Train is ready to go for this weekend … as always we are bringing the heat and the good energy to Orewa Beach ….
Great on your own for a bit of you time … an easy feel good catch up with friends … rain hail or shine we are there ready to go.

Zero experience needed , we will help to make it super easy and accessible because what we love about sauna it’s so universally accessible and enjoyable.

Prices Start $15 but our most popular to begin with is the $25 two round 45min sauna & ocean session with the real sauna lovers going for the perfection at $35 for 75mins .

Don’t wait to long to book as we do get busy so jump online and lock in your spot at www.saunacollective.co.nz

We would love to share this with you and help you make it a regular affordable feel good experience .

🚂 Choo Choooooo All Aboard Cam & The Crew

02/06/2026

02/06/2026

BREATH CLUB — a Wednesday, Orewa Beach

Arrival: 6:25am on Orewa Beach in front of the sauna
Best place to park is on the road near Faridas Italian Restaurant
226 Hibiscus Highway, Orewa

Start: 6:30am sharp

6:30am — Arrival + Movement Warm Up (5 mins)
We begin with 5 minutes of simple joint-opening, just enough to wake the body and bring awareness into breath and posture:
• spinal waves
• shoulder rolls
• neck mobility
• gentle bouncing / shaking to loosen fascia
• slow nasal breathing to come online

6:35am — Guided Breathwork Facing the Sunrise (15–20 mins)
We sit in a semicircle, facing the horizon.
The ocean. The sun. The new day.

We press play on a guided breath recording — classic Wim Hof style or another simple breath session.

A classic Wim Hof breath cycle looks like this:

1. 30–40 powerful breaths — full inhale, relaxed exhale through nose or mouth
2. exhale + hold — hold until the body naturally signals inhale
3. one deep recovery inhale — hold for ~15 seconds
→ Repeat this cycle 3–4 rounds

This shifts the chemistry of the blood, increases adrenaline, mobilises the nervous system, opens consciousness, and creates a deeply grounded alertness.
In other words — helps you feel good.

6:55am — Personal Integration (5 mins)
Silent.
Eyes closed or soft gaze.

This is space for whatever feels true today:
• meditation
• prayer
• intention setting
• gratitude
• listening to the inner signal for the day

7:00am — Sauna + Cold Plunge (optional, 20 mins FREE)
Or jump in the ocean too.

If you wish — we head straight into a free sunrise sauna + cold plunge cycle.

If you want to stay longer — you can book extended time on the spot.

Remember…
Zero expectations.
Zero experience necessary.

Simply an opportunity to come together and start the day in a different way

02/06/2026

Another Breath Club tomorrow morning.. 6:30 … Orewa Beach down in front of the sauna … it’s free … zero experience needed… if it’s raining we will still run it “jacket & a good attitude “ is how we roll … piping hot sauna after to dry out 😉

01/06/2026

Tonight Silent side & Social side at Orewa Beach

31/05/2026

Sitting at home wondering what to do on this wet windy day… Maybe it’s a piping hot wood-fired sauna at the beach vs Netflix or it I can be both …. Recommend sauna first then come home and chillll.
🚂 Choo Chooooooo we will be at sauna with a Jacket and a Sauna Collective attitude ready to welcome you in.