Essentials by Fleur

06/09/2026

Tag a man in your life who’s overdue for a check-up 💙

Prostate Cancer Awareness Month is here — early conversations save lives.

05/09/2026

✨ September Availability Update ✨

Spring is here, making it the perfect time to pause, recharge, and treat yourself to some well-deserved self-care.

Limited appointments are available throughout September for morning, afternoon, and flexible mid-day sessions.

Check out the images above for all the specific open dates and times!
Spots fill up quickly! Secure your session today:

📧 Email: [email protected]
📞 Phone / Text: 021 546 460

Or send a direct message right here to book! 💜

05/09/2026

During your Zu Qigong session, I am tracing your meridians via your feet, a flow Qi to bring balance.

This is one of the meridians in the beginning of the sequence ☯️ ⚖️

I had 2 clients come for Zu Qigong this week (first timers 😉 usually have reflexology) and they were blown away with their experience and will be coming back for another session.

Let me know if you’d like to book in for a session 😀

☀️ Du Mai — The Governing Vessel

Sea of Yang

In Zu Qigong and Traditional Chinese Medicine, Du Mai is the rising way — the luminous spine, the awakening of potential. Running up the back midline, it governs all the Yang meridians and is known as the “Sea of Yang.”

Du Mai is the outer river. It’s the vessel of will, of presence, of lifting life upward — connecting earth to heaven through the spine.

Through the feet, Zu Qigong offers a gentle way to invite this flow — supporting vitality, presence, and adaptability as energy moves naturally through the body’s own circuitry. ✨

Many clients notice a renewed sense of clarity and lift after this work — a quiet return to strength.

04/09/2026

Tell us your banana number and we’ll tell you your personality:
💚 1–3: You like things crisp, tart, and non-traditional.
💛 4–6: A classic perfectionist. Smooth and balanced.
🤎 7–8: You appreciate maximum sweetness and don't rush perfection.
🖤 9–10: You’re already preheating the oven for banana bread.
Which number are you reaching for today? ⬇️

04/09/2026

So how did your first week of September/Spring go??

Well I’ve been very good and using my new stationary bike everyday 😀

Welcome to September! ✨

As we step into a new month, here is a gentle reminder to pause, breathe, and prioritize yourself. Taking time for your mental, emotional, and physical well-being isn't selfish—it’s essential.

Whether it's scheduling time for rest, moving your body, or simply pausing to connect with yourself, let’s set the intention to start this month grounded and nourished.

How are you choosing to care for yourself this September?
Drop your intentions below! 👇

04/09/2026

Spread your toes

https://www.facebook.com/share/v/1BwNAYFPcS/?mibextid=wwXIfr

03/09/2026

Popping this in the calendar 🗓️

https://www.facebook.com/share/1BpiwaNJp9/?mibextid=wwXIfr

Book a 45-minute specialist menopause consultation — virtual NZ-wide or in person in Tauranga. Choose a time and book online in minutes.

03/09/2026

One session relaxes you. Consistency rebuilds you. ✨

While a single reflexology session is a wonderful way to melt away stress, regular care is where the real transformation happens. When you commit to consistent sessions, you’re not just treating yourself—you’re continuously supporting your body's natural ability to heal and balance.

Here is what consistent reflexology care supports:

Deep Stress Relief: Significantly reduces stress levels and clears head tension.

Neck & Body Comfort: Helps ease neck tension and physical tightness.

Emotional Harmony: Brings a lasting feeling of peace and calm to your daily life.

System Support: Gently supports respiratory health and overall internal wellness.

Give your body the continuous care it deserves and make balance a regular part of your routine. 🌿

📍 Essentials by Fleur
38 Pamela Christine Road, Patumahoe
📞 021 546 460
🌐 www.essentialsbyfleur.co.nz

👉 Ready to prioritise your long-term wellness? Send us a message or comment below to book your next session!

01/09/2026

Hey guys just a reminder that I am an affiliate  of Botanical Balance.

Amazing products made right here in New Zealand.

Explore the complete collection at www.botanicalbalance.co.nz

💖 Special discount just for you!
Tap here 👉 https://botanicalbalance.co.nz/discount/FLEURHINTZE?rs_ref=cYdmUAa0

CAN I USE BOTANICAL BALANCE WITH SUNSCREEN?

Yes, absolutely.

This is a question I’ve been asked recently, and it’s an important one, particularly as we head towards the warmer months.

As our hormones change through perimenopause and menopause, our skin can become drier, more sensitive and more vulnerable to environmental stress. Supporting your skin with the right skincare is important, but daily sun protection is important too.

The key is simply knowing which order to use everything.

My morning routine:

Calm & Clarify Cleanser

Rejuvenate & Hydrate Day Serum

Nourish & Refine Moisturiser

Sunscreen

Your Botanical Balance products help hydrate, nourish and support your changing skin, while your sunscreen provides the essential UV protection.

Always apply sunscreen LAST.

Give your skincare a moment to absorb, then apply a broad-spectrum sunscreen generously over your face, neck and any other exposed areas.

I often say that caring for menopausal skin doesn’t need to be complicated. A few well-chosen products, used consistently, can become a simple morning ritual that supports your skin through this stage of life.

And yes, Botanical Balance and sunscreen work perfectly well together.

Save this post if you can never remember which comes first.

Louise Founder, Botanical Balance

Available online at www.botanicalbalance.co.nz and through selected Botanical Balance stockists.

01/09/2026

Find your September goodness ⬇️

Beginnings
Love
Happiness

Aww 🥰 I love these 🥰 I accept with open arms 🤗