Keystone Physical Therapy

10/11/2026

Get outside, get moving, and bring the whole family! 🍂

Join us at Keystone PT for a free community walk on Friday, October 16 at 10 AM. We’ll take a casual 30-minute walk, then head to the playground for some time to play, connect, and meet other local families.

Bring the kids, strollers, bikes, or scooters. Weighted vests optional!

📍 Keystone PT | 12 Metro Park Rd, Albany
🗓 Friday, October 16
⏰ 10 AM

Everyone is welcome. We’ll see you there!

10/07/2026

Personalized care. Expert guidance. A plan designed around you.

At Keystone Physical Therapy, we’re here to help you feel confident in your body and your movement.

10/05/2026

Maybe self-care looks a little different than you thought.

Moving your body. Getting curious about what it needs. Making space to slow down. Asking for support when you need it.

Taking care of yourself doesn’t have to be complicated. It just has to be intentional.

If you’re joining us in Windham this March… consider this your little preview ✨

10/01/2026

October is National Physical Therapy Month.

At Keystone Physical Therapy, we’re proud to provide specialized pelvic floor therapy to help women feel stronger, more confident, and more comfortable in their bodies.

From pregnancy and postpartum care to everyday pelvic health, your symptoms are worth addressing - and you don’t have to just live with them.

Here’s to better movement, better understanding, and better quality of life.

09/28/2026

One room just opened back up, and it’s officially our last one available! 👀

King-size bed + shared bath
$1,800 for the room to yourself
$1,300 per person to share

If you’ve been waiting for your sign, this is it. DM us for details or to claim it!

09/28/2026

Join Us! Keystone's Annual Monsters, Magic, and BOOvement!

*TIME CORRECTION* 11:00 AM Reserve your mat before it is done in a puff of pumpkin dust!

09/26/2026

A weekend to pause, nourish, and renew. A chance to slow down, reconnect, and make space for rest, movement, wellness, and connection. We can’t wait to share this experience with you.

09/24/2026

Spooky season is even better when you can give back! 🎃

Join us Sunday, October 4 at 11 AM for our annual Kids Halloween Yoga Party! Kids ages 3-8 will enjoy yoga with Tommie Burch, followed by face painting, dancing, basket raffles, and a goodie bag for every child.

$25 per child; with 100% of proceeds benefiting the Ronald McDonald House. Come dressed for Halloween and ready for a morning of fun!

https://www.keystoneptny.com/boovement

09/22/2026

Rest was never meant to be something we earn. Let's talk about it.

You don’t need to do more, give more, or accomplish more to deserve a pause. You simply deserve it.

If you’ve been waiting for permission to slow down, this is your sign.

Pause. Nourish. Renew.
Your retreat awaits.