HOME Yoga

HOME Yoga HOME Yoga HOME Yoga was founded to create a safe space for people of all ages and levels to begin or continue a yoga practice.

At HOME, we hope to help people quiet the mind, strengthen the body, and discover the power within oneself through a dedicated and consistent yoga practice. The studio is open 15 minutes before and after class. Visit us in downtown Andover today! Check out our website for class schedules! Follow us on instragram

Sometimes just seeing the place where you practice lets you breathe a little more deeply and fully. See you at HOME. đź’š
09/12/2026

Sometimes just seeing the place where you practice lets you breathe a little more deeply and fully.

See you at HOME. đź’š

Our fall schedule starts tomorrow!New classes include:Wednesday 630pm Gentle with DebFriday 530pm Flow with RobynPlus al...
09/07/2026

Our fall schedule starts tomorrow!

New classes include:

Wednesday 630pm Gentle with Deb

Friday 530pm Flow with Robyn

Plus all of our regularly scheduled Foundations and Flow classes. See the full schedule online.

See you at HOME!

If you’ve ever wondered why your yoga practice works in both your body and your mind, then consider HOME’s 200-Hour Teac...
08/26/2026

If you’ve ever wondered why your yoga practice works in both your body and your mind, then consider HOME’s 200-Hour Teacher Training.

It’s a place for you to truly understand the intricacies of your practice—the poses, the anatomy, the philosophy, the calm it builds within your mind.

Our TT will prepare to share your love of yoga with others—as it has for every teacher at HOME—but it’s not just for those looking to teach.

Most people are looking to build a life long practice and to understand the subtleties of it.

However you come to it, we think this training is transformative, after watching decades of people pass through it.

We’d love for you to join us. 💚

Our early bird pricing ends Sept. 1. DM with any questions.

Deb and Terrie are here for a healing restorative experience this Friday. Deep relaxation and a profound sense of calm a...
08/23/2026

Deb and Terrie are here for a healing restorative experience this Friday. Deep relaxation and a profound sense of calm are just a couple of ways this class has been described.

WORKSHOP: Sarvangasana — The Queen of Asanas Ever wondered why shoulder stand is one of yoga’s most revered poses? Join ...
07/27/2026

WORKSHOP: Sarvangasana — The Queen of Asanas

Ever wondered why shoulder stand is one of yoga’s most revered poses? Join us to find out.

✨ Safe alignment for entering & exiting the pose

✨ Prop modifications for every level

✨ Open the shoulders & hamstrings while strengthening the back

✨ Benefits: thyroid support, better circulation, calmer mind, among others

The lifelong benefit of an in-depth understanding of your yoga practice is invaluable in ways you may not anticipate. Yo...
07/19/2026

The lifelong benefit of an in-depth understanding of your yoga practice is invaluable in ways you may not anticipate.

Yoga is more than exercise; it’s a lifestyle.

Create a more balanced approach to living, a more steady mind so you can respond instead of react, and more resilient body physically, mentally and emotionally.

Leave a comment if your teacher training was transformative.

Yogas chitta vritti nirodhah.Yoga is the cessation of the fluctuations of the mind.It's not a stretch. Not a pose. It's ...
07/08/2026

Yogas chitta vritti nirodhah.

Yoga is the cessation of the fluctuations of the mind.

It's not a stretch. Not a pose. It's a stillness.

It's what happens when your mind stops replaying yesterday and stops rehearsing tomorrow and finally lands in the present, here.

Once we move out of summer's momentum and into the quieter pull of fall, this is the practice: getting still. Getting grounded. Coming back to the one moment you're actually in.

On the mat, we train this by dropping out of the head and into the body. Breath by breath, shape by shape, until the mind has nowhere to wander.

Once we find that on the mat, it's easier to find it off the mat too: in traffic, waiting in line, in a hard conversation, noticing our own reactions before they run the show.

That's Yoga. The mat is just where we rehearse it.

If you want to enter fall grounded, join us for a mini retreat rooted in stillness:

Long, energizing flows that work to let go of what summer will leave behind
Restorative practices the allow time for the body to rebalance
Sutras for seasonal transition, used the way we actually use them in practice, not as theory
The rest of the time is unstructured on purpose. Time outside in the Maine woods. Meals shared at one table, made with food grown nearby. Quiet mornings before the first practice even starts.

This one's for those of you who've been at this a while. The ones for whom yoga isn't a workout, it's a way of living. Let's get still together. 🍂

đź“Ť Casa Portal, Jackson Maine
đź“… Sept. 28 - Oct. 1
đź”— Link in bio to register

✨ Mondays at 7pm with Kristin ✨ June 29-August 3, no class on July 6. ✨ $120
06/26/2026

✨ Mondays at 7pm with Kristin

✨ June 29-August 3, no class on July 6.

✨ $120

Yoga Lab: Building Your Practice w/ FranStarts Again July 9 through July 30Thursdays at 545, $100 This is a welcoming sp...
06/24/2026

Yoga Lab: Building Your Practice w/ Fran
Starts Again July 9 through July 30
Thursdays at 545, $100

This is a welcoming space to learn, move, and breathe. This class offers a steady, accessible approach to yoga, with time to work with familiar poses, develop awareness, and move with intention.

Clear guidance supports learning, while a slower pace allows space to refine and better understand your practice.

Rather than moving quickly from one thing to the next, we take time to stay, notice, and build understanding in the body.

Whether you’re new to yoga or returning after time away, you’ll be supported in building a practice that feels steady, comfortable, and your own.

MIDCOAST, MAINE. 2026: Sept. 28 - Oct. 1 with KristinReset after summer’s busyness and before the holiday rush. This min...
06/24/2026

MIDCOAST, MAINE.
2026: Sept. 28 - Oct. 1 with Kristin

Reset after summer’s busyness and before the holiday rush. This mini-retreat will help you ground your energy and set intentions for autumn.

Expect long, energizing flows to release what no longer serves you, followed by restorative poses to restore balance.

We’ll explore yoga philosophy and highlight yoga sutras for seasonal transition.

Time in nature, shared yoga, and locally grown food will help you come home to yourself.

This retreat is for anyone who understands and appreciates the deeper benefits of yoga and wants to transition into fall with ease and intention using asana and philosophy to get there.

Address

63 Park Street Second Floor
Andover, MA
01810

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