What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Elite Wellness Performance and Recovery

Home
United States
Ashburn, VA
Elite Wellness Performance and Recovery

Fitness, Athletic Training, Performance, Testing, Recovery & Nutrition Specialists all under one roof
(26)

12/11/2024

I don’t really have a caption for this other than 1) thank you to Ben for always taking care of people 2) thank you to this person for taking the time out of their day to write this review 🙏🏼

12/11/2024

Anthony and his of future superstars 🤩

12/10/2024

saw some posts of the new UA Flagship Brand House in Baltimore and found some pics on my phone of some of the people who secretly (or not so secretly) inspire me to always pursue something bigger and better. if you stay in your lane and do what YOU do best, then great opportunities can find their way to you.

Kevin, if you or ever want to invest in a small woman-owned business in Virginia called then let me know 🙃

and congrats on… everything honestly

also thank you to Dan who could have invited 583748392 other people to this event but invited me 🙏🏼

and Mike for being a fellow leader in the fitness industry 🤝

ps go SJC ⚔️

12/09/2024

30 / 60 / 90 / 120 minute massages available

remember, we are not a med spa or massage-only business.

we are for those clients who want a customized massage for their specific needs.

please fill out the massage intake form prior to your next appointment so we know exactly what to target 🎯

ps new female massage therapist starting THIS Friday 12/13 so book now 🗓️

☎️ 703-944-2626
💻EliteWellnessPerformance.com

12/09/2024

saw lots of peeps on the W&OD yesterday enjoying their bike rides.. but if you’re more of an indoor cycling kind of person, check out 🚲

they are a newer business in town and I’m sure would appreciate any new clients who want to give indoor cycling a try!

(And no, this is not the same cycling that we make you do on the assault bikes at Elite 😂)

Allan (owner of ) stopped by to check out all the services Elite Wellness could offer his members. stay tuned 🤝

12/08/2024

anthropometric measurements can tell you a lot about a patient’s progress (or regress)

aka are things on track to move forward or could there be a potential issue with the healing process 🤔

same rules apply for weight loss or strength gains etc; whatever the intended outcome measurement is

for example, here are the circumference measurements of an ACL recovery after 3 consecutive visits to Elite Wellness.

results show a 1.5” decrease in circumference- most likely attributed to a decrease in post-surgical swelling

why does this matter? 👉🏼 reduction in swelling can potentially create greater range of motion during the acute physical therapy phase

12/07/2024

🚀 Jump Start Your Fitness Program with Elite Wellness Performance & Recovery! 💪

Our personalized 1-HOUR Fitness Assessment dives into the 5 key components of health:
✅ Muscular Strength
✅ Muscular Endurance
✅ Flexibility
✅ Cardiorespiratory Fitness
✅ Body Composition Analysis

But we don’t stop there! 🚦 Tailored to YOU, we also assess Skills Performance to optimize your program:
⚡️ Agility & Change of Direction
⚡️ Speed
⚡️ Power
⚡️ Balance
⚡️ Coordination
⚡️ Reaction Time

Start your journey to peak performance today! 🏋️‍♂️✨

12/06/2024

Anthony (first Elite trainer since 2019) - Jenny Moore (owner of ) - Mckenna (owner of )

if you wanna get your yoga on, check out her location in Aldie, VA 📍 🧘 🧘‍♀️

12/05/2024

nothing to say other than thank you 🙏

12/05/2024

voted Best Massage in Loudoun 🗳️ 🏆

we tell people we win this because our therapists are very skilled, but they are also just cool human beings that you enjoy being around 😎

since massage is so subjective (aka you might hate a massage someone else loves and vice versa), you really to figure out which person/place is best for YOU, you need to try a variety of different therapists, try different businesses.

the vibe and energy at each place matters just as much as the therapists themselves.

☎️ 703-944-2626
💻 EliteWellnessPerformance.com

12/04/2024

educating and mentoring are the foundation of our business 🧱

but you must first be willing to learn before you can teach 👩🏼‍🏫

12/04/2024

good day today with my fellow biz owner friends, thanks to 🤝

surrounding myself with those I can learn from

the last 3 pics are just of my face after being reminded of the 58494838 things I need to keep track of as a small biz owner 🫠😂

12/03/2024

🔥 Top 5 Benefits of Infrared Sauna & Red Light Therapy

Ready to recover faster, reduce pain, and supercharge your performance? Our Infrared Sauna with Red Light Therapy package is your ultimate tool for wellness and athletic optimization. Grab our exclusive 10-pack offer today and experience the cutting-edge recovery techniques athletes trust.

Enhanced Muscle Recovery
Infrared heat penetrates deep into muscles, increasing blood circulation and delivering oxygen-rich nutrients to repair tissue faster.

Reduced Inflammation & Joint Pain Relief
Infrared heat and red light work synergistically to reduce inflammation, ease stiffness, and alleviate pain caused by overuse or injuries.

Improved Athletic Performance
Consistent use of red light therapy can increase cellular energy production (ATP), improving muscle endurance and strength for peak athletic performance.

Detoxification and Stress Relief
Sweating in the infrared sauna helps flush toxins from your body, while red light therapy calms the nervous system and reduces cortisol levels.

Skin Health & Longevity
Red light boosts collagen production, improving skin elasticity and reducing wrinkles, scars, and stretch marks—perfect for keeping you looking and feeling your best.

💥 Act Now – Exclusive 10-Pack Offer!
Whether you're a competitive athlete or simply want to feel your best, this package is your ticket to optimized recovery and enhanced performance. Don't miss out—contact us today to claim your 10-pack and start your journey to peak recovery
https://www.wellnessliving.com/rs/catalog-view.html?k_business=424321&id_sale=2&k_id=3422195

11/30/2024

If you’ve been contemplating coming to Elite for something

this is your sign 🪧

limited time offer so feel free to share this post with family / friends

☎️ 703-944-2626
💻 EliteWellnessPerformance.com

11/26/2024

not sure what’s more important:

the team building
the exercising & taking care of your body
the having good role models

11/23/2024

yes, a full class at Elite means only 8 people

we don’t want a Hunger Games type situation where everyone is scrambling around trying to figure out what to do.

As educators, our main job is to EDUCATE. and the first thing we try to teach is that there are FIVE components to fitness that should be addressed, not just a matter of who can burn max calories in the shortest amount of time possible (which is fine too if that’s what works for you)

11/20/2024

this must be a French method of training 🇫🇷😂

11/20/2024

✌️✌️✌️✌️

Address

44427 Atwater Drive, Suite 130
Ashburn, VA
20147

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

http://www.elitewellnessperformance.com/

Alerts

Be the first to know and let us send you an email when Elite Wellness Performance and Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.