Medicine with Mona

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Medicine with Mona

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I help women rediscover the wisdom within🤍
🌙Fertility Awareness Education
🌙Human Design Reading
🌙Holistic Gut, Hormone + Fertility Care
WORK WITH ME👇🏼
www.medicinewithmona.com

10/17/2026

You are so much more than your physical body. We are body, mind, and soul. 🤍

My new three-session journey allows us to beautifully explore this together, bringing you into the heart of the medicine I offer.

✨ Session 1: Functional health assessment with customized holistic health recommendations.

✨ Session 2: Human Design reading to explore your unique energy, gifts, and how you’re designed to move through life.

✨ Session 3: Integration of everything we’ve explored, with personalized guidance for moving forward.

If this resonates with you, DM me to learn more! 🤍

Dr. Mona

10/12/2026

I know this. I believe this. I teach this.

But consciously choosing to live it every day?
That’s the practice🙏🏻

Especially as a woman, an entrepreneur, and someone with big dreams and a million things I want to bring into this world.

It’s easy to get caught up in the doing, the creating, the striving, and forget that the things that nourish us most aren’t always things we can check off a list.

Sometimes it’s sunshine on my skin, time in nature, connection with the people I love, or simply giving myself permission to BE.

A reminder to myself, and maybe to you, too. 🤍

Dr. Mona

10/07/2026

Cliffany takes her role as emotional support staff very seriously🤍🐶

If you love dogs, smiles, and holistic health, you’re in the right place.

Dr Mona

09/25/2026

Bloated? Before you reach for another supplement, try this. 🤍

This ginger-based juice is one of my favorite simple tools when my belly feels bloated or my digestion needs a little extra support.

Ginger helps food move through your digestive tract rather than hanging around longer than you’d like. Plus, it helps with nausea & helps release fluid that contributes to that puffy feeling we all hate.

Simple, fresh, and something I’ve personally come back to for years.

Save this for your next bloated day—and share it with someone whose belly could use a little support. 🤍

Dr. Mona

09/23/2026

Your gut can tell you a lot about what’s happening beneath the surface.

Your microbiome is connected to digestion, immune function, hormones, inflammation, metabolism + more—which is why gut imbalances can show up in so many different ways.

That’s why GI-MAP + comprehensive bloodwork are the first tests I complete with my clients, whether we’re addressing symptoms or optimizing health.

Symptoms give us clues. Testing helps us understand the bigger picture. 🤍

Want to learn more about GI-MAP testing or working together?

Comment or DM me “GIMAP” and I’ll send you the details.

Dr Mona

09/16/2026

I don’t test because I’m looking for something to be wrong with me.

I test because I want to understand my body when she’s well, identify imbalances before they become bigger problems, and make informed decisions that support my health, hormones, fertility + long-term vitality.

At 42, preparing for pregnancy is absolutely part of that picture for me—but so is feeling vibrant in my body now and supporting the woman I want to be decades from now.

I believe there is so much power in combining data with body literacy + intuition.

Knowing your numbers.
Knowing your patterns.
Knowing what your healthy looks like.
And knowing what to do with the information you gather.

This is also a big part of how I work with women inside Body Harmony. We use comprehensive testing when it makes sense—but the goal is never just to collect more data or chase “perfect” labs.

It’s to understand your body more deeply and use that information to create meaningful, individualized next steps.

If you’re ready for this kind of support with your gut, hormones, fertility + whole-body health, I’d love to connect. 🤍

Schedule a free Body Harmony Clarity Call through the link in my bio.

- Dr. Mona

09/14/2026

I’ve been finding myself returning to familiar places in my own story and healing lately—only to realize I’m not meeting them as the same woman I once was.

This is the work I continue to practice in my own life, and one of the spaces I feel most honored to support other women through. 🤍

Dr. Mona
Intuitive + Functional Medicine

09/11/2026

A little prayer for the seasons when life asks more of us🙏🏻🤍

May you cultivate + always be able to return to the peace and safety within.

in loving,
Dr Mona

09/10/2026

I used to think feeling afraid meant something wasn’t safe.

Over time, I’ve learned that those aren’t always the same thing.

Some of the most healing decisions I’ve made have scared the s**t out of me!

Coming off hormonal birth control when I was terrified of getting pregnant. Learning to understand and trust my body. Leaving a traditional, well-paying medical job because it no longer felt aligned. Starting my own holistic, spiritual health practice. Allowing myself to heal past trauma and find safety in relationships.

And… jumping off cliffs and into unknown water (this New Mexico girl has a deep fear of water and heights! 😂)

For me, healing has included learning how to stay with myself when I’m afraid. 🤍

To feel the fear without immediately needing to make it go away. To listen. To discern. To recognize that I can feel uncomfortable, uncertain, vulnerable—even scared—and still be safe in my body.

Because bravery doesn’t mean not being afraid.

Sometimes bravery is being deeply connected to yourself while you do the scary thing anyway.

And every time I’ve done that, I’ve built a little more trust in myself, my body, and my ability to navigate whatever comes next.

If you’re standing at the edge of something that feels scary right now…

What’s one thing you’re afraid to do—but some deeper part of you knows may be asking you to be brave?

Tell me below. I’d love to cheer you on. 🤍

It’s safe to be brave.

Dr. Mona

09/09/2026

If you want to feel different, sometimes you have to think differently.

For years, I thought I needed to find the one thing that was wrong with my gut.

But looking back, I can see how many different pieces were contributing to my experience.

Some were physical. Some were emotional. Some were connected to the way I was living, working, relating, and caring for myself.

And healing meant getting curious about all of them.

Of course, we’re all different. Your symptoms may have completely different contributing factors than mine. But you deserve the opportunity to ask questions, explore your options, and understand what may be at the root of your own experience.

You deserve more than being told to just live with it. 🤍

If you’re struggling with gut issues and feel like there’s more to the story, I’d love to connect. This is the work I’m so passionate about—helping women get curious about what’s going on in their bodies and find a path forward that actually makes sense for them.

You can book a free clarity call with me to learn more about my work, share a little about what you’re experiencing, and see if working together feels like a good fit.

Link in bio to book your free call.

With love,
Dr. Mona 🤍

Address

Asheville, NC
28801-06, 28810, 28813-16

Website

http://www.medicinewithmona.com/

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