Diabetes - What To Know

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Diabetes - What To Know Your step-by-step guide to a healthy life with type 2 diabetes. Let's get started! Please direct those questions to your healthcare professional. Thank you!

Diabetes- What To Know helps people with type 2 diabetes learn what they need to know to be healthy with diabetes. Our program uses simple, action-oriented educational videos and a community of other folks with type 2 diabetes and their families. Many people with diabetes are healthier now than when they were first diagnosed-- you can be one of them. The goal of our site and our page is to provide information and community support-- we are not capable of answering specific questions about medications or medical issues.

10/13/2026

Ever wonder why your blood sugar spikes or changes unpredictably? Dietitian and diabetes expert Janice Dada breaks down the 40+ surprising factors that impact your levels - from stress and sleep to exercise and the "dawn phenomenon." Learn how to adopt a "no blame, no shame" approach, build balanced meals, track patterns, and navigate your health with self-compassion...

Breakfast doesn’t have to be complicated. ☕️ Here are easy, balanced ideas to start your day.
10/13/2026

Breakfast doesn’t have to be complicated. ☕️ Here are easy, balanced ideas to start your day.

Blood sugar can feel unpredictable—but what’s really affecting it? Join us for a conversation with Janis Dada, where she...
10/13/2026

Blood sugar can feel unpredictable—but what’s really affecting it? Join us for a conversation with Janis Dada, where she answers your questions and shares her expertise on the many factors that can impact blood sugar. The show premieres tonight at 8pm EST on Facebook and YouTube. See you there!

Our brains love routines, and first thing in the morning is a great time to do something that will set us up for a healt...
10/06/2026

Our brains love routines, and first thing in the morning is a great time to do something that will set us up for a healthier, happier day. Here are four tips for establishing a healthy morning routine!

Discover how to transform your morning routine into a productive, healthy habit with expert tips and simple steps. Start your day right!

When we choose inner peace over perfection, we make more room for self-compassion and real growth. This can support our ...
10/04/2026

When we choose inner peace over perfection, we make more room for self-compassion and real growth. This can support our overall health by reducing stress and helping us feel more balanced ❤️

A short conversation can lead to better diabetes care. Even when diabetes seems stable, a medication review can uncover ...
09/30/2026

A short conversation can lead to better diabetes care. Even when diabetes seems stable, a medication review can uncover new options that might better support long-term health. This article explains what to ask during a diabetes medication check-in—and how updated treatment can help reduce heart and kidney complications. 👉 Learn more about starting the conversation.

Type 2 diabetes isn’t a one-time diagnosis; it’s a condition that changes over time. As your...

Managing diabetes and kidney health doesn't have to be complicated. Check out the guide below to learn the facts and sim...
09/29/2026

Managing diabetes and kidney health doesn't have to be complicated. Check out the guide below to learn the facts and simple meal planning steps for healthy kidneys!

Better sleep starts with the right snacks! For a restful night, choose a small, easy-to-digest bite low in added sugar. ...
09/27/2026

Better sleep starts with the right snacks! For a restful night, choose a small, easy-to-digest bite low in added sugar. Try "sleepy" oatmeal, turkey on whole-grain crackers, or warm golden milk. Aim for a light balance of protein and carbs to wind down, and finish larger meals 3 hours before bed. 🌙✨

09/24/2026

Some diabetes medications can protect your health over the long-term. In this video, a cardiologist explains why reviewing your treatment plan with your healthcare provider matters—and how newer options can help protect the heart and kidneys.

When you’re sick, blood sugar can change quickly—even if you don’t feel it.This sick day plan helps you stay ahead 💙 ...
09/22/2026

When you’re sick, blood sugar can change quickly—even if you don’t feel it.
This sick day plan helps you stay ahead 💙

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