Rooted Health Solutions

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Rooted Health Solutions

Rooted Health Solutions is dedicated to helping clients living with an autoimmune disease meet their health goals.

Rooted Health Solutions uses a holistic approach to heal from the inside out to find true relief and thrive in their health.

09/09/2025

✨Back to School… Coach Edition!✨

Today’s my first day as a student again! 📚✏️ I’m officially starting my journey to become a Nutritional Therapy Practitioner (NTP). Just like kids holding their “first day” signs, I had to join in on the fun. 😄

Why an NTP? Because food is powerful! It’s not just about calories, it’s about nourishment, balance, and supporting the body’s natural ability to heal and thrive. Through this training, I’ll be diving deeper into how nutrition impacts energy, digestion, mood, and overall health, so I can bring even more tools and support to the people I work with.
So here’s to new notebooks, fresh highlighters, and lots of learning ahead. 🍎

26/12/2023

One area of living with an autoimmune disease that should be addressed more is the emotional toll we live with.

Living with an invisible chronic disease like ulcerative colitis brought many physical ailments, but I believe the emotional scars that I have lived with since symptoms onset and diagnosis far outweigh the physical.

We carry these emotional scars whether our disease is active or not. And this is common among other diseases as well.

Including the emotional piece in your care treatment plan is just as important as what you eat, what medicine you take, and what lifestyle habits you live by.

27/12/2022

Have you heard of "Mindful Eating"?

To be mindful when eating can not only help alleviate digestion issues but can also free you from unhealthy habits with food.

Swipe for two ways of being mindful right away!

14/12/2022

Health is personal.

Health is bio-individual.

For some it may be when your blood work comes back without any red flags. For others it may be when you can exercise for 30 minutes straight.

While the meaning of health can vary, I feel the goal of health is synonymous for most.

2022 isn't over yet. We are deep into the holiday season and it should be lived in and enjoyed in the moment. But maybe you have started thinking about what after the holidays may look like for you.

Whether you may be looking ahead to the weekend plans or looking ahead to your 2023 plans, how does health fit into it?

🌱Just a seed to plant and grow when you are ready!

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