Grace Chiropractic Center-Cabot

06/22/2026

Grace Chiropractic Center does more than adjust.

Life long Health Tip

One of the ideas that we focus on in my office is making people aware of how they are. How they sit, stand, walk, work and being aware of their position, posture and how well it's working for them.

This idea is exaggerated when we have to perform a asymmetrical activity repetitively, such as delivering mail, performing dental work, driving, and painting. Even sitting at a computer we tend to look, bend, lean in one direction more often than the other side. Your body will adapt to how you use it, sometimes in a good way, sometimes in a bad way.

More often than not, your kids, walk like you do. They gestor like you, they stand like you, they mimic you. Have an awareness of how you do, what you do.
We can't change somethings like the shape or arch of our feet, but we do have control over many other aspects of how we function.
I show people everyday things that are different on one side of their body vs the other side. Most of the time they have no idea of how they are.
You shouldn't obsess over yourself, but a healthy awareness that help you function and mature in the way you are going. Sit up, hold your head up, drop your shoulders and .....smile. You will feel better.

06/18/2026

Dr. Clay Gross- Grace Chiropractic Center

Why isn't a healthy life style not promoted more?
B/c it's Free.

Everything you need for a healthy life is free. We tend to spend our time on what's most important to us. Job, hobby, relationships and for some people it's their health. We don't normally think about our health unless we are sick, but aspects of health are like a bank account. Saving a little money for a long time adds up. A long life of healthy living is the wealth we accumulate over time. That doesn't mean we never become sick/ill but a healthy life style pays off better than a long unhealthy one.

We don't have complete control of all the illnesses that can over whelm us, however; we can have a lot influence over major portions of our health.

Health does not come to you, it comes from you with a healthy life style. It's not that you have to live a perfect life, because it is amazing how well our bodies compensate for the terrible things we do to it.
Be in control of the things we have control over: enough sleep, exercise, nutrition, mental stability/balance, spiritual health, contentment are a few of the aspects to consider that are free.

Chronic inflammation is the cause of cancer. Chronic stress is inflammatory to our minds and bodies. Stress can be mental, physical and chemical.

Step 1. Have an awareness of how your doing.
Step 2. Address what needs to happen to get to where you need to go.
Step 3. Go.

06/15/2026

Grace Chiropractic Center in Cabot Arkansas offers "Cabot Stretch Lab" we call it Stretch and Flex in our office. This is a one on one hands on therapeutic musculoskeletal mobilization and stretch therapy that improves flexibility, range of motion and increased joint function. Sessions are performed by Dr. Clay Gross, a chiropractor in Cabot since 2006. Cabot Stretch Lab is 15 to 25 mins of mobilization stretches active and passive to the targeted joints and their associated soft tissues. There are no sign up fees, no contracts, no exam fees, just a office visit cost that is less than the price of a adjustment. These therapies do not involve any adjustments. If you would like to learn more and see what it is like you can contact our office at 501.941.3008 or www.cabotchiropractor.com

06/08/2026

Who uses Grace Chiropractic Center?
Professional Bull Fighter Tyler.
Others: Air Force Varsity volleyball Team members, Body builders, Fitness models, Police officers, Cabot School Teachers, Pregnant women, Attorneys, Physical Therapist, Medical doctors, Massage Therapist, Pastors, Federal officers.

You don't have to be a athlete to need chiropractic care. Our daily lives and stress are enough to need some help at times.

What makes our office different? We spend more time treating, educating, performing physiotherapies one on one with the patient. While pain is always a primary concern, our focus is also on your performance and function. www.cabotchiropractor.com

06/02/2026

We are back from vacation and back in the office. Give us a call and we will get you worked in as soon as possible.
www.gracechiropracticcenter.com 501-941-3008

05/05/2026

Our office will be closed for vacation from May 10th to May 25th. If you would like to schedule a time when we return you can go to our website or call and leave a message.
www.gracechiropracticcenter.com
501-941-3008

Cabot Chiropractor Dr. Clay Gross has combined adjustments with stretching & education since 2001. First-visit treatment available. Call to book today.

05/04/2026

What Nerve Pain Actually Feels Like (And Why It’s Easy to Misread)

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

Because it often doesn’t feel like "normal" pain, nerve pain can be easy to dismiss, misattribute, or simply wait out for longer than you should.

Nerve Pain Has a Distinct Character
Pain that originates from a compressed or irritated nerve tends to travel. Instead of staying in one place, it radiates along the path the nerve follows, sometimes far from where the actual problem is.

A nerve issue in your lower back, for example, might produce symptoms all the way down into your calf or foot. This is part of why it gets misread; people treat the foot and never address the source.

Common Descriptions Worth Knowing
Patients often describe nerve-related symptoms as burning, electric, shooting, or a pins-and-needles sensation similar to a limb "falling asleep."

Weakness in a limb or a feeling that your grip strength has changed can also point to nerve involvement. These sensations are your nervous system signaling that something is interfering with the way it communicates.

Why It Gets Mistaken for Something Else
Nerve pain is frequently confused with muscle soreness, circulation issues, or general fatigue, especially when the symptoms are intermittent.

For example, someone experiencing sciatic nerve irritation (that's the large nerve running from the lower back through the leg) might assume they’ve strained a hamstring. Someone with cervical nerve compression (pressure on nerves in the neck) might chalk it up to poor sleep or tension headaches.

When to Take It Seriously
Occasional tingling after holding a position too long is usually nothing to worry about. But if you’re noticing symptoms that recur regularly, affect both sides of your body, or come with noticeable weakness, we recommend getting a proper assessment rather than ignoring it.

Nerve symptoms respond well to care when caught early. If something in your body has been sending you signals you haven’t quite been able to explain, Grace Chiropractic Center would be glad to help you make sense of them.

www.gracechiropracticcenter.com 501-941-3008

Cabot Chiropractor Dr. Clay Gross has combined adjustments with stretching & education since 2001. First-visit treatment available. Call to book today.

04/23/2026

This is a interview we did in 2024 about our office.

In the small town of Cabot, Arkansas, Dr. Clay Gross has quietly become a beacon of hope and healing for many. His practice, Grace Chiropractic Center, is not just a business; it’s a testament to his life’s journey, his philosophy of care, and a tribute to his grandmother, Grace Golden. The Root...

04/09/2026

Update. Congratulations to Ashley for being the Cabot Public School Teacher of the YEAR! She has been a educator for 15 years and is eligible to compete for Arkansas teacher of the year. Ashley has Grace!

04/07/2026

Auto accidents are treated by Dr. Clay Gross at Grace Chiropractic Center in Cabot Arkansas. Dr. Clay has been a chiropractor since 2001 and has treated hundreds of patients involved in car accidents and sports injuries over the years. Our office is different from many others because we spend more time with each patient and perform extensive physiotherapies-one on one stretching and strengthening in addition to adjustments every visit. There are many patients that receive physiotherapy and not spinal adjustments. We see physical therapist, medical doctors, pharmacist, nurses, nurse practitioners, pregnant women and military personnel. We are the highest rated chiropractor in Cabot Arkansas and strive to get people better faster. You can contact our office at www.gracechiropracticcenter.com