Leverage Physical Therapy

Leverage Physical Therapy Physical Therapy clinics in Cameron and Eau Claire, WI dedicated to improving the health and fitness of our patients

06/12/2026

Day 11 of the 30 day mobility challenge.

Wall angel

Keep your back flat against the wall and slide your arms up the wall. You can also do it laying on your back.

06/11/2026

Day 10 of the 30 day mobility challenge

Prayer Stretch

Stretching the lats and thoracic spine will improve shoulder mobility.

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06/10/2026

Day 9 of the 30 day mobility challenge

Adductor rocking

This is a good one for improving hip mobility.

We are opening 2 spots for drop ins to the Slow Flow Yoga and Slow Burn Pilates classes this summer. Click the link to r...
06/09/2026

We are opening 2 spots for drop ins to the Slow Flow Yoga and Slow Burn Pilates classes this summer. Click the link to reserve your spot.

Slow flow Yoga
Mondays at 5:30pm

Slow Burn Pilates
Wednesdays at 5:30pm

https://www.leverage-physicaltherapy.com/yoga

06/09/2026

Lack of hip internal rotation is common in wrestlers and grapplers and can contribute to hip, knee, and back pain.

This hip mobilization is helpful to decrease pain and pinching in the hip.

If you wrestle or do jiu jitsu and want to work with someone who understands your sport, reach out. I have over 20 years of experience in wrestling and jiu jitsu.

06/09/2026

Day 8 of the 30 day mobility challenge

Hamstring stretch.

This is more of an active stretch. You could use a band around your foot too.

06/08/2026

Day 7 of the 30 day mobility challenge

Shoulder flexion on the wall

An easy one that everyone can do. Most people are stiff in their shoulders and upper back. This is a good one for people who work at a desk too

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06/07/2026

Day 6 of the 30 day mobility challenge

Open book

A simple exercise to work on the rotation of your spine

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06/06/2026

Day 5 of the 30 day mobility challenge.

Cobra

Working lumbar extension which is often stiff because most people sit a lot.

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Address

200 S 1st Street
Cameron, WI
54822

Opening Hours

Tuesday 7am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

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