319 Therapy Group, LLC

319 Therapy Group, LLC Marriage and Family Therapy

319 Therapy Group is excited to announce our newest intern Julia Weiner. Please reach out to schedule with her at 319-44...
08/31/2026

319 Therapy Group is excited to announce our newest intern Julia Weiner. Please reach out to schedule with her at 319-449-2299. Julia works with children and families and the LGBTQ+ community.

319 Therapy Group is excited to announce our new clinician Ali Robu, TLMFT. Ali is accepting new clients and is supervi...
08/31/2026

319 Therapy Group is excited to announce our new clinician Ali Robu, TLMFT. Ali is accepting new clients and is supervised by Dr. Lauren Wood, Ph.D., LMFT. Ali can be reached at 319-343-6494. Ali works with couples, caregiving, and individual needs. She especially enjoys working with women struggling with low self-esteem.

Some of you have heard me say be picky about who you take advice and opinions from. Not in this case. Feel free to liste...
08/31/2026

Some of you have heard me say be picky about who you take advice and opinions from. Not in this case. Feel free to listen to any of these.

Okay friends, gather round, time for a potential solution! Our brains 🧠 like to tell us to focus on (insert your intrusi...
08/04/2026

Okay friends, gather round, time for a potential solution!

Our brains 🧠 like to tell us to focus on (insert your intrusive thought here, such as fear, potential mistake, horrible things going to happen etc…) but we don’t have to engage with it.

When your brain tries to trap or trigger you, you can catch it coming your way, say nope or check it, then change to a healthy thought. I know I teach this tool frequently in the office but this is the PERFECT image to show you how it works!

Negative intrusive thought - Nope 👎 = peace of mind

Or as Lauren would say

Negative Intrusive Thought - Not today Satan = peace of mind 😜😝😂

You’re welcome!

Being injured 🤕 or diagnosed with a major medical condition is anxiety causing and distressing. It is not as easy on us ...
07/28/2026

Being injured 🤕 or diagnosed with a major medical condition is anxiety causing and distressing. It is not as easy on us humans as it is on Snoopy.

Don’t hesitate to reach out to your support system for connection to reduce isolation, exercise if you can to maintain focus and energy, and reach out for help with the anxiety if your resources are not adequate.

So many struggle with asking for help. Most people don’t mind giving it. It’s good karma.😉🙃🥰

Okay, I just saw this one on social media. I don’t like the wording “wrong”. That is so judgmental of something that the...
07/17/2026

Okay, I just saw this one on social media. I don’t like the wording “wrong”. That is so judgmental of something that the majority of us do called internalizing. We take things personally sometimes, whether we “should or shouldn’t” is subjective.

Remember, when others say something that hurts our heart we have to hold space for why it’s bothering us, should we hold their opinion for consideration or not, and remember how we think, feel, and react is inside our sphere of control. Self-regulation is way more complicated than this meme implies.

Okay couples, this one is for you! I’m seeing a trend in sessions where one partner states the other “should” know or an...
07/10/2026

Okay couples, this one is for you!

I’m seeing a trend in sessions where one partner states the other “should” know or anticipate the other’s needs or wants. This is not always realistic. We are not mind readers and it is not fair to resent a partner when we have not clearly communicated our wants, needs, thoughts, or feelings.

Happy 4th of July from 319 Therapy Group!
07/04/2026

Happy 4th of July from 319 Therapy Group!

Good morning ☀️ from South Carolina! 319 Therapy Group is closed this week for much needed self-care. Lauren, Elizabeth,...
06/22/2026

Good morning ☀️ from South Carolina! 319 Therapy Group is closed this week for much needed self-care. Lauren, Elizabeth, and Ali will see you all next week!

We have started a new month and it has been full of fears. So far we are hearing a lot of “what ifs” so I wanted to remi...
06/04/2026

We have started a new month and it has been full of fears. So far we are hearing a lot of “what ifs” so I wanted to remind everyone that “what ifs” are powerful only if you forget how capable you are of tackling bad situations or problems. Situations or problems that might not even occur. Focus on living your best life rather than wasting valuable time on worrying about things that might not ever happen. Sending you all strength and courage to face your fears.💕

Address

1435 31st Street NE Suite A
Cedar Rapids, IA
52402

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13194492299

Website

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