Kepros Physical Therapy & Performance

06/16/2026

Over halfway towards meeting our goal to help the kids of Four Oaks have an even better summer! Any donation is helpful! Thank you for all of your kindness!

06/13/2026

06/07/2026

The KPT team was honored to be part of the Cedar Rapids Marathon today! We hosted the Recovery Zone, stretching runners after they finished their race.

Congratulations to all the athletes and to the Cedar Rapids community for hosting today! We’re already looking forward to next year 🏃🏻‍♀️🏃🏻‍♂️

06/02/2026

KPT is excited to be a part of the very first Cedar Rapids Marathon event this weekend. Come find us in the recovery zone after your race and we would be happy to get you stretched out! Good luck to all of the racers.

05/19/2026

Did you know your walking speed says more about your health than how fast you can win a race? Slow gait speed is one of the strongest predictors of morbidity and mortality. Nearly 50% of Americans experience slower walking as they age — but it doesn’t have to be that way.

Resistance training has been shown to improve:

• Walking speed
• Walking distance
• Stair climbing
• Getting up from lower surfaces

These improvements directly reduce health risks and help you stay independent longer.

At Kepros, you don’t need to be in pain to get help. If you’re noticing your walking speed slowing down — or you want to prevent it — our performance training programs are designed for exactly this.

Reach out at [email protected] or call any of our clinics to learn more.

Reference: Jochum D, Siegel S, Plöschberger G, Fenske L, Warneke K (2026). Resistance training effects on gait parameters in older adults: A systematic review with multilevel meta-analysis and meta-regression. GeroScience, 1–26.

05/14/2026

Help us help the kids at Four Oaks have a great summer!

🎉 Matching Gift Opportunity! 🎉

We’re excited to share that Kepros Physical Therapy has stepped up to support our Sunshine & Smiles campaign in a big way.

They’ve pledged to match community donations up to $2,000, helping provide kids with the summer experiences every child deserves — from ballgames and ice cream outings to outdoor adventures.

💛 That means your gift goes twice as far in creating smiles, memories, and moments of joy this summer.

This is what community support looks like — and we’re so grateful to Kepros Physical Therapy for leading the way.

Give Today: https://ow.ly/pvyU50YYf8Q

05/11/2026

Posture getting you down? Struggling to sit tall when you have to sit at a desk all day long? We can help with that too. Reach out to us for more information and remember good posture is you being kind to your body!

05/11/2026

This is your reminder to sign up for these ... offering this tomorrow evening only.

Training for the upcoming Cedar Rapids Marathon Event and have a nagging issue? KPT is here to help!

We will be offering free injury consultations next Tuesday evening, May 12th from 5:00 - 6:00 pm at our Cedar Rapids location.

These mini consultations will be 15 minutes in length. To confirm your spot, please call our office at 319-200-6102. These will be first come first serve.

We look forward to seeing you soon!

05/06/2026

Training for the upcoming Cedar Rapids Marathon Event and have a nagging issue? KPT is here to help!

We will be offering free injury consultations next Tuesday evening, May 12th from 5:00 - 6:00 pm at our Cedar Rapids location.

These mini consultations will be 15 minutes in length. To confirm your spot, please call our office at 319-200-6102. These will be first come first serve.

We look forward to seeing you soon!

05/04/2026

Steve was proud to represent KPT last week as we sponsored the Big O Foundation’s annual golf tournament. The Big O Foundation has a special place in our hearts – it honors Owen Skelley and raises money for mental health awareness.