litasenior

I work with adults seeking customized solutions for the health challenges that are preventing them from living their lives to the fullest.

Many of my patients have struggled with chronic health issues and been unable to find answers until working with me.

05/25/2026

Gone, but not forgotten.
Remembering those who gave everything.

05/19/2026

Crispy Chickpea & Roasted Broccoli Salad 🥦✨

A flavorful, protein-packed salad with crispy chickpeas, roasted broccoli, greens, and a naturally sweet citrus dressing.

Ingredients

Roasted Broccoli
• 1 large head broccoli (~500g), cut into florets
• 3 tbsp extra virgin olive oil
• 2 tsp salt
• 3 tsp garlic powder

Roasted Chickpeas
• 500g chickpeas, drained and rinsed if canned
• 1 tbsp extra virgin olive oil
• 2 tsp paprika
• 1/4 cup nutritional yeast

Dressing
• 3 tbsp olive oil
• 1 tsp salt
• 2 dates, pitted
• 1 clove garlic
• 3 tbsp lemon or lime juice

To Finish
• 2–3 cups arugula or chopped kale

Instructions

1. Preheat oven to 400°F (200°C).

2. Roast the broccoli
Toss broccoli with olive oil, salt, and garlic powder. Spread on a baking sheet and roast for 10–15 minutes until browned and slightly crisp.

3. Roast the chickpeas
Lightly mash chickpeas for texture. Toss with olive oil, paprika, and nutritional yeast. Spread on a baking sheet and roast alongside broccoli for 10–15 minutes until warm and crispy.

4. Make the dressing
Blend olive oil, salt, dates, garlic, and citrus juice until smooth.

5. Assemble
Let roasted ingredients cool slightly. Toss broccoli and chickpeas with greens and dressing until combined.

Makes 3–4 servings 🤍

Approximate Nutrition

Per Serving (4 servings)
• ~550 calories
• ~21g protein
• ~54g carbs
• ~30g fat

Per Serving (3 servings)
• ~730 calories
• ~28g protein
• ~72g carbs
• ~40g fat

05/14/2026

Spring brings a natural shift toward lighter, fresher foods that support overall health.

Seasonal produce like berries, leafy greens, asparagus, and citrus provide key nutrients that support vascular function, circulation, and inflammation balance.

Eating seasonally is not just about variety.
It is a simple way to align your nutrition with what your body needs.

Small, consistent choices in how you nourish your body can support long-term cardiovascular health.

05/10/2026

Fertility journeys are often complex, deeply personal, and filled with both hope and uncertainty.

Supporting the body, understanding the root causes, and creating a personalized path forward can make all the difference.

We are honored to be part of moments like these and grateful for the trust our patients place in us.

Happy Mother’s Day to all the mothers, those still trying, and those who never gave up.

05/08/2026

Insulin resistance often develops quietly.

It is influenced by a combination of lifestyle, metabolic, and genetic factors, including activity level, body composition, diet, and family history.

Over time, it can affect how your body regulates blood sugar, stores energy, and maintains overall balance.

Many people do not realize it is developing until symptoms begin to appear.

Understanding your risk is the first step in supporting your long-term metabolic health.

05/04/2026

Estrogen balance is not just about levels. It is about how estrogen is metabolized in the body.

Diindolylmethane (DIM) is a compound derived from cruciferous vegetables that supports healthy estrogen metabolism by helping shift it toward more protective pathways.

Estrodim uses BioDIM®, a form designed for enhanced absorption and more effective utilization.

This can be particularly helpful for individuals looking to support hormone balance as part of a broader, personalized approach to health.

As with all supplementation, hormone support should be guided by your individual needs, symptoms, and clinical picture.

05/02/2026

Mental health is not separate from physical health.

It is influenced by how your body regulates stress, how well you sleep, how you recover, and how supported you feel day to day.

When the nervous system is overwhelmed, it can affect energy, mood, focus, and overall well-being.

Supporting mental health is not about doing everything perfectly.
It is about creating consistent patterns that allow your body to regulate and recover.

Small shifts, like rest, boundaries, movement, and connection, can make a meaningful difference over time.

Because true health is not just physical.
It is how your body and mind function together.

04/29/2026

Hawaii, spending time with Joy, my niece, and her family.
My office, love the life you make!!

04/24/2026

Wellness is not just physical.

It is reflected in how you think, how you care for your body, and how you engage with the world around you.

When you support both your physical and mental well-being, everything else becomes more sustainable.

Address

114 N. Indian Hill Boulevard Suite C
Claremont, CA
91711

Telephone

+19093445636

Website

http://www.litasenior.com/

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