Casandra Valme

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Casandra Valme My work weaves Ayurveda, plant medicine, integration practices, communication, and intuitive guidance to support deeper alignment.

Your skin is the largest organ in your body—and it has a story to tell. 🕊️In Ayurveda, the word for oil is Sneha, which ...
12/04/2026

Your skin is the largest organ in your body—and it has a story to tell. 🕊️

In Ayurveda, the word for oil is Sneha, which also translates to Love. When we practice Abhyanga (Self-Massage), we aren’t just moisturizing; we are listening to the messages our blood and our systems are sending to the surface.

This is Sacred Self-Care: care given to the self, by the self. 🕯️

Join me next Sunday, April 19th, at Buddhamouse Emporium for a hands-on workshop designed for every body and every level.

✨ What to expect:

• Learn how the Doshas (Vata, Pitta, Kapha) show up in your skin.

• A live demonstration of accessible rituals for the hands, feet, and face.

• The Oil Lab: Mix your own personalized oil blend to take home and practice with.

Details:
🗓️ Sunday, April 19
🕚 11:00 AM – 12:30 PM
📍 Buddhamouse Emporium | Claremont, CA

Space is limited to keep our circle intimate. Tap the link in my bio to register.

11/03/2026

I am practicing living in my body, within my own experience— feeling, breathing, being.

Every moment is an invitation to honor my own boundaries and presence. An invitation to return to myself.

I am thankful for my capacity to accept this invitation again and again in perpetuity as this was not always the case.

09/03/2026

Escape the noise and return to your natural rhythm. 🌿

Next Sunday, March 15th, I’m hosting an intimate Sacred Self-Care workshop at in Downtown Claremont. We will dive into the 5 elements, 3 Doshas and begin to explore and connect with our own unique nature.

Whether you are new to Ayurveda or looking to deepen your self-care practice, there is a seat for you at the table.

✨ When: Sunday, March 15 | 11:00 AM – 12:30 PM
✨ Where: Buddhamouse Emporium
✨ Included: All embodied learning materials and a take-home wellness tool.

Space is strictly limited to 8 participants to keep our circle personal and peaceful. Click the link in my bio to reserve your spot before they’re gone!

I look forward to see you there 🙏💚✨

WellnessWorkshop Doshas SelfCareRituals ClaremontCA

04/03/2026

I invite some moments in my life to stay in my nervous system.

I bought this lotus drum in Kerala during my Ayurveda internship — in the very land where this wisdom was born.
I didn’t buy it as an instrument.

I bought it as a reminder.
A reminder that rhythm restores.
That sound organizes energy.

That healing does not have to be loud to be powerful.

When I play this drum, I feel the elements move.
Earth. Water. Fire. Air. Ether.

Ayurveda teaches us that we are not separate from nature.
We are made of the same elements.
And when we understand our nature, we can begin to care for ourselves in a way that feels steady and sustainable.

This month, I’m beginning a new monthly workshop series at Buddha Mouse Emporium.

Our first gathering is:
Discovering Doshas & The 5 Elements
Sunday, March 15
11:00 AM – 12:30 PM

If you feel drawn to this rhythm…
I would love to sit in circle with you.

Link in bio to reserve your space.

With love and earth-based reverence,
Casandra 🌿

There are rhythms within us that mirror the rhythms of the earth.Ayurveda teaches that everything — the seasons, the wea...
01/03/2026

There are rhythms within us that mirror the rhythms of the earth.

Ayurveda teaches that everything — the seasons, the weather, our digestion, our emotions — is shaped by the five elements: earth, water, fire, air, and ether.

On Sunday, March 15th from 11:00–12:30 PM, I will be holding the first of a monthly workshop series at Buddhamouse Emporium:
Ayurveda Sacred Self Care

Beginning with: Discovering Doshas & The 5 Elements

Together we will explore:
• The elemental foundations of Ayurveda
• The three doshas — Vata, Pitta, and Kapha
• How to begin recognizing your own constitution
• Gentle ways to bring balance into daily life

This is not about fixing yourself.
It is about understanding yourself.
When we understand our nature, we can move with it instead of against it.

Join us on the third Sunday of each month as we deepen into seasonal, earth-based self-care and embodied rhythm.

Reserve your space through the link in my bio/comments.

With love and gratitude,
Casandra















A new season is unfolding.What would you love to grow this year?What feels ready for a little care and attention?Intenti...
16/01/2026

A new season is unfolding.

What would you love to grow this year?
What feels ready for a little care and attention?

Intentions can be simple.
Quiet.
Unrushed.

When it feels right, begin. In love and gratitude.









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134 Yale Ave

91711

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