Peaceful Pathways and Reiki - Sarah Stockham

Peaceful Pathways and Reiki - Sarah Stockham Ready for your next chapter?

Simply Sarah is your weekly conversation with leaders, healers, authors, and visionaries — practical tools, transformative stories, and spiritual insight every Thursday on e360TV.
📺 e360tv.com/tvshow-details/simply-sarah

09/03/2026

This week I’m honored to welcome Inventors Debbie Sutton and Troy Sutton.

Hi, I’m Debbie Sutton: a mom, a business founder, and someone who’s made a bit of an art out of “getting sh*t done.” I’m passionate about lifting up women and I’m inspired every single day by the strength, humor, and resilience seen in our community.

Co-founding The Healing Bras has been one of the most meaningful adventures of my life, but I’m just as proud of the simple moments that ground me.

I love cooking for the people I care about, spending time at the beach, and hanging out with my dog, who thinks he runs the house…

I try to lead with my heart, ask questions and stay curious, and always keep moving forward.

At the end of the day, I’m just a woman who believes deeply in showing up, doing the work, and making life a little better - one Healing Pad at a time.

https://www.instagram.com/thehealingbras/

https://www.linkedin.com/company/106003808/admin/dashboard/

https://www.facebook.com/people/The-Healing-Bra/100095072517617/



Empowering Women with Comfort & Confidence

🎥 Watch on e360TV — available on ROKU, AppleTV, AndroidTV & Amazon Firestick
▶️ YouTube: /streams
📺 Every past episode is on demand — start your reset anytime.

09/03/2026

You deserve support

You do not have to hit rock bottom to deserve support. And I waited too long to learn that.

I kept thinking I'd address the stress *after.* After the school year. After things calmed down.

But chronic stress doesn't wait. It's working on your cells, your sleep, your cardiovascular health right now — quietly, consistently, in the background.

Burnout isn't a sudden collapse. It's a slow accumulation of ignored signals.

Here's one signal your body will thank you for answering. Step outside for three minutes. Walk slowly. Notice one thing you can see, one you can hear, one you can feel beneath your feet. Let your arms swing and breathe without controlling it.

Gross motor movement discharges stored stress hormones from your body. Combined with sensory anchoring, it tells your nervous system: *the threat has passed. I am here. I am okay.*

You don't have to be at the end of your rope to deserve support.

DM me PATHWAYS — Peaceful Pathways is where women teachers choose support before the breaking point. 🌿

09/03/2026

One parent confrontation and you’re questioning your whole career.

This is for me, and maybe it’s for you. Stress narrows perspective and magnifies threat.
These 5 reality anchors can support you right now:
1. Re-read past evaluations or positive parent letters.
2. Ask a trusted colleague.
3. Separate behavior from identity.
4. Write 5 of your strengths immediately.
5. Stop replaying the interaction.
One conflict does not erase decades of skill and dedication!

I help women who teach from a vast reservoir knowledge and skill how to rebuild self-trust before they walk away prematurely.
DM RELIEF

The Healing Pads✨ Simply Sarah is LIVE today — 3pm Pacific / 6pm Eastern!This week I’m honored to welcome Inventors Debb...
09/03/2026

The Healing Pads

✨ Simply Sarah is LIVE today — 3pm Pacific / 6pm Eastern!

This week I’m honored to welcome Inventors Debbie Sutton and Troy Sutton.

Here's what Debbie shared:
Hi, I’m Debbie Sutton: a mom, a business founder, and someone who’s made a bit of an art out of “getting sh*t done.” I’m passionate about lifting up women and I’m inspired every single day by the strength, humor, and resilience seen in our community.

Co-founding The Healing Bras has been one of the most meaningful adventures of my life, but I’m just as proud of the simple moments that ground me.

I love cooking for the people I care about, spending time at the beach, and hanging out with my dog, who thinks he runs the house…

I try to lead with my heart, ask questions and stay curious, and always keep moving forward.

At the end of the day, I’m just a woman who believes deeply in showing up, doing the work, and making life a little better - one Healing Pad at a time.

https://www.instagram.com/thehealingbras/

https://www.linkedin.com/company/106003808/admin/dashboard/

https://www.facebook.com/people/The-Healing-Bra/100095072517617/



Empowering Women with Comfort & Confidence

🎥 Watch on e360TV — available on ROKU, AppleTV, AndroidTV & Amazon Firestick
▶️ YouTube: /streams
📺 Every past episode is on demand — start your reset anytime.

09/03/2026

Building a business with heart, purpose, and family! ❤️✨

On today’s episode of Simply Sarah, I’m joined by mother-son duo Debbie Sutton and Troy Sutton, co-founders of The Healing Bras. We’re talking about turning personal experience into a mission, the power of showing up, and what it’s really like building something meaningful together. 💪🌸

🎧 Tune in now! Link in Bio

Business

09/02/2026

How a Menopause Hot Flash Led to a Genius Pivot

09/01/2026

Knowing Something Has to Change

That quiet inner knowing — something has to change. If it's been there for a while, your body is not being dramatic. It is being accurate.

The stress response system was designed as a short-term survival mechanism — not a permanent operating mode. When it runs chronically, when the knowing has been there for months or years, the biological toll is real and cumulative.

Your body is not wrong. It is right. And it deserves to be taken seriously.

Write this:
"My body has been telling me blank for blank.
I have been responding by blank.
What it actually needs from me is blank.”

Read it slowly. You don't need to minimize it.

Then exhale fully and say: "I hear you. I am listening now."

You don't need a plan yet.

You need to stop dismissing the signal.

I work closely with a small group of women teachers inside Peaceful Pathways — for exactly this moment. DM me PATHWAYS and let's begin. 🌿

09/01/2026

Healing Bras | Designed by women for women

Most of us breathe backwards under stress. Here's the fix. 🌿Under stress, we instinctively inhale first — chest rising, ...
08/31/2026

Most of us breathe backwards under stress. Here's the fix. 🌿

Under stress, we instinctively inhale first — chest rising, shoulders lifting, body bracing. This keeps the stress response active.

The science: your exhale activates the vagus nerve's braking mechanism on your heart rate. Your inhale accelerates it.

Longer exhale = calmer nervous system.

The exhale-first practice:

→ Exhale fully — belly button gently toward spine
→ Inhale slowly through your nose, ribs expanding
→ Take one extra sip of air at the top
→ Exhale again, slowly and completely

One breath cycle. Thirty seconds.

Do this before a hard conversation. Before you respond to a difficult email. Before you walk back into the classroom after a break.

This is not a breathing exercise. This is nervous system leadership. 🌿

08/27/2026

Janine Bolon has always loved figuring out how things work. A scientist to her core, she craved to dig into the mysteries of life and understand why things are the way they are.

After working in the pharmaceutical industry for 15 years, she dropped out of corporate America to homeschool her four children. She has always had a side business in her life and shares with others how to manage a well-lived life of children, family, friends and clients while not suffering from burnout.

Her 20+ books, 112 online courses, 4 podcast programs and radio show all express her desire to share her systems & routines with others.

https://janinebolon.com/

🎥 Watch on e360TV — available on ROKU, AppleTV, AndroidTV & Amazon Firestick
▶️ YouTube: /streams
📺 Every past episode is on demand — start your reset anytime.

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