AlphaMamas Fitness

06/05/2026

Let's do a quick check-in.

How many of you feel stronger today than you did a year ago?

Not necessarily smaller.
Not necessarily lighter.

Just stronger.

Strength shows up in so many ways. Carrying kids. Managing a household. Taking care of everyone around you.

Sometimes we forget to recognize our own progress.

If rebuilding strength is one of your goals, take a look at our Core Corrective Be program:
https://alphamamas.com/product/the-core-corrective/

What is one way you feel stronger today than you did a year ago?

Heal Diastasis Recti, strengthen your core + pelvic floor, feel strong and confident in your body after baby. Stronger core in just 4 weeks.

06/04/2026

Summer schedules get messy fast.
Kids are home, Camps start, Sports run late, Vacations pop up, Routines feel harder to keep.
That is why walking works so well for busy moms.
You do not need a perfect schedule, full hour, or to start over.

You need movement that fits into real life.

Walk in the morning.
Walk after dinner.
Walk during practice.
Walk with the stroller.
Walk with a friend.
Walk while the kids ride bikes.
Small steps still count.
The 100 Miles of Summer Challenge is all about building consistency without adding more stress.
Ready to move with us this summer?
https://walk.alphamamas.com/

06/01/2026

TODAY WE WALK 👟☀️😂

100 Miles of Summer officially starts today 💛

If summer walks make you feel like a functioning human again…
come join us 😅

Join Last Minute Here: [https://walk.alphamamas.com ]

05/31/2026

100 Miles of Summer starts TOMORROW !!

Walk (or run) 100 miles this summer- at your pace, your way

Don’t let us walk away without you! Join us here:

[ https://walk.alphamamas.com/ ]

05/31/2026

Tag the friend you keep saying:
“We should totally walk this summer!:

100 Miles of Summer starts MONDAY 💛

There is till sign up here: [https://walk.alphamamas.com ]

05/29/2026

You do not need more motivation.
You need clarity.
When you know what to do and why it works, showing up becomes easier.
If you are looking for that clarity, start here:
https://alphamamas.com/product/atomic-body-4-week-challenge/

05/29/2026

You know those summer walks where:

☀️ the weather is perfect
👟 your playlist hits
😂 and suddenly life feels manageable again?

THAT’S the vibe of this challenge 😅💛

Join us for 100 Miles of Summer Here: [ https://walk.alphamamas.com ]

05/28/2026

This walking challenge has:

☀️ bingo boards
🎁 giveaways
🏆 grand prizes
👯‍♀️ walking buddies
🔥 Summer Sculpt workouts

Honestly I accidentally made this way too fun ! Oops!

You can join the challenge here: [ https://walk.alphamamas.com ]

Hi, I'm Katie, I'm a proud mom of three boys and your coach here at AlphaMamas Fitness! I’m beyond excited to guide you through this year's super fun 100 Miles of Summer!

05/27/2026

If you miss running but your body does not feel ready, you are not doing anything wrong.
You just need to rebuild the right way first.
Run Strong Mama helps you get there safely.
Take a look here:

This 6 week run and strength training experience will help you build a strong, fast, and working postpartum runner’s body. You will improve your speed, your form, your function, and your strength so that you can run as far and as fast as you want. No pain, peeing, or problems.

05/27/2026

A walk outside in the summer somehow fixes everything

Or at least makes me dramatically less annoyed!

100 Miles of Summer starts SOON 💛

Walk with Us: [ https://walk.alphamamas.com ]

Hi, I'm Katie, I'm a proud mom of three boys and your coach here at AlphaMamas Fitness! I’m beyond excited to guide you through this year's super fun 100 Miles of Summer!