BOOM Shake

BOOM Shake Our trademarked fitness format fills the HUGE GAP between dance fitness & boot camp style workouts. Welcome to our Fit Family! More BOOM than shake..

We rejuvenate, renew and restore your mind, body & spirit through movement classes and an electric and contagious atmosphere. Men, women, singles, couples, young, mature, rhythm blessed or rhythm challenged, fit or thick...Our energy will get you moving towards your health goals as you burn calories, tone, tighten and smile like sunshine. Featuring the emerging group fitness format, BOOM Shake(r)

Power Rhythmic Cardio. fitness focused and intentional movement to African, New Age, Soca, Reggae, Hip Hop, New Age, Old School and more. Live streaming and 24/7 on demand workouts and healthy living workshops. We customize employee wellness programs and can bring it to you! Have a church family and want to get them moving towards health? Invite us for a demonstration class of BOOM Shake PRAISE!

MAMMOGRAM ALERT!Don’t Wait for a Sign. Schedule Your Mammogram.Breast cancer doesn’t always come with a warning you can ...
09/02/2026

MAMMOGRAM ALERT!

Don’t Wait for a Sign. Schedule Your Mammogram.

Breast cancer doesn’t always come with a warning you can see or feel. That’s why routine mammograms are so important.

A mammogram can detect breast cancer before symptoms appear—when it may be easier to treat.

We make time for our families, our careers, our responsibilities, and everyone who depends on us. Make time for yourself, too.

If you’re due for a mammogram, schedule it. Then remind another woman you love to do the same.

A few minutes out of your day could make a life-changing difference.

Get screened. Stay informed. Encourage someone else.

Calling all my BOOM Shake ladies!Let’s talk women’s health. I’m ✅ and 💯Annual gynecologist appointments are about so muc...
08/04/2026

Calling all my BOOM Shake ladies!

Let’s talk women’s health. I’m ✅ and 💯

Annual gynecologist appointments are about so much more than a Pap test. 💜

Taking time for your yearly visit is one of the best investments you can make in your long-term health.

An annual exam can help:

• Detect health concerns early, when they’re often easier to treat.

• Screen for cervical cancer and other conditions based on your age and risk factors.

• Discuss breast health and appropriate screenings.

• Review changes related to perimenopause or menopause.

• Address irregular periods, pelvic pain, bladder concerns, or changes in sexual health.

• Review your family history and update your preventive care plan.

• Discuss birth control, fertility, or pregnancy planning if applicable.

• Check your blood pressure, weight, overall wellness, and STD status.

• Provide a safe space to ask questions you may have been putting off.

Your body changes throughout your life, and your healthcare should change with it. Even if you’re feeling healthy, prevention is one of the most powerful forms of self-care.

Don’t wait until something feels wrong. Schedule your annual gynecologist appointment and make your health a priority.

06/22/2026

Ready to GET WET!

We EXPANDED registration for your Sunday at 2pm water workout!

There are NOW A FEW SPOTS OPEN! Jump on and REGISTER!!

Ohhhh this was yum!🥗✨ Fresh, flavorful, and packed with nutrients! This colorful salad is proof that healthy eating does...
05/22/2026

Ohhhh this was yum!

🥗✨ Fresh, flavorful, and packed with nutrients! This colorful salad is proof that healthy eating doesn’t have to be boring.

Mixed greens provide fiber, vitamins, and antioxidants that help support heart health and digestion.

Roasted chickpeas add plant-based protein and fiber to help keep you full and energized.

Grilled chicken delivers lean protein to support muscle recovery and metabolism, while red onions and radishes bring a boost of antioxidants, vitamin C, and natural anti-inflammatory benefits.

Finished with a simple olive oil and lemon juice dressing, this bowl is loaded with healthy fats and fresh citrus that can help support heart health, hydration, and nutrient absorption. 🍋🫒💪

How did you FUEL your body today? Eat this and your body will THANK YOU.

Homemade green juice is one of my favorite ways to fuel my body naturally! 💚🥒🍍🍏🌿Today’s blend:✨ Mint ✨ Cilantro ✨ Pine...
05/18/2026

Homemade green juice is one of my favorite ways to fuel my body naturally! 💚🥒🍍🍏🌿

Today’s blend:
✨ Mint
✨ Cilantro
✨ Pineapple
✨ Cucumber
✨ Celery
✨ Green Apple

Why I love it:
✔️ Hydrating from cucumber and celery
✔️ Rich in antioxidants and vitamin C from pineapple and green apple
✔️ Cilantro may help support the body’s natural detox processes
✔️ Mint can help support digestion and gives it a refreshing taste
✔️ Naturally energizing without heavy processed ingredients

This combo is light, refreshing, nutrient-packed, and a great way to add more whole foods into your wellness routine. Perfect after a workout, on a warm day, or anytime your body needs a reset! 💪🏽💚

Are you skipping busy restaurants on Mother’s Day? Looking for something to do?Grab your mom, your daughter, your auntie...
05/09/2026

Are you skipping busy restaurants on Mother’s Day? Looking for something to do?

Grab your mom, your daughter, your aunties, your neighbors and your friends!

Come SPLASH IT UP and GET WET with BOOM Shake WATER WORKS!

2pm and just $10 to drop in.

You WON’T be disappointed and your body will THANK YOU!

Address

Columbia, MD

Telephone

+13018756708

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