SourceEmbodiment

08/03/2026

Awake/Aware invites warmth and awareness to your body.

It engages the present moment and the possibility of care, flow, ease, and well-being.

Each session is a time and place in which you have the opportunity to rest and receive, as little or as much is available.

Through the guided work you will learn a language of care for the systems of your body that process stress.

I invite you to join me for the next six Mondays @ 7:45pm and open to the possibility of not having to work so hard.

See comment for discount code and link to registration

Guided, connected support for you.

For six Mondays, from August 3 to September 7, open to the possibility of bringing awareness to your body that reminds you of the present moment.

Reminders of breath, of warmth, of support.

These sessions create the opportunity for you to be guided in a way that gets your mind out of the way and lets your body find its way to restoration.

Learn more here or link in bio:
https://source-embodiment.corsizio.com/event/6a6114036905bd52ff2fce23

07/29/2026

Change happens when you do something differently.

Awake/Aware is a practice that allows for the possibility of something different.

When your present experience is met with warmth and support, your body responds with releasing the tension, holding, and bracing that normally accompany your physical expression.

For six weeks, you can join me from wherever you are in the world to get that support that allows for something different.

I have been providing intentional support sessions in a group format for four years and I have also benefitted from this work. Please reach out if you have questions.

Join me Monday evenings from August 3 to September 7 @ 7:45pm Eastern.

Register here or through the link in bio:
https://source-embodiment.corsizio.com/event/6a6114036905bd52ff2fce23

07/22/2026

Guided, connected support for you.

For six Mondays, from August 3 to September 7, open to the possibility of bringing awareness to your body that reminds you of the present moment.

Reminders of breath, of warmth, of support.

These sessions create the opportunity for you to be guided in a way that gets your mind out of the way and lets your body find its way to restoration.

Learn more here or link in bio:
https://source-embodiment.corsizio.com/event/6a6114036905bd52ff2fce23

01/19/2026

There's still opportunity to join.
Pay What You Can or asking price.

Sunday evenings @ 7:30pm EST.

All is invitation...to rest, support, warmth, spaciousness.

REGISTRATION STILL OPEN with 2 options to join.

01/07/2026

Awake/Aware is an accessible and affordable way to receive somatic support.

With that in mind, I want to make it even more affordable.

This season, if the fee for the course is out of your range, I am offering Pay What You Can.

Send an amount that is comfortable for you to on Venmo. I'll get you setup in the course site and you'll be ready to join.

01/05/2026

Smoothing out the bumps. The bumps will continue but you will be more responsive, more capable of returning to coherence and regulation.

That is the goal of Awake/Aware, to support you towards the possibility of more balanced responses.

Registration is still open. Visit the link in comments to learn about this offering as well as details on how you can pay what works best for you.

12/29/2025

Awake/Aware begins again this January.

We meet on Sunday evenings to help quell that anticipatory edginess that rises because the work week is about to begin.

Join me as I facilitate support for your stress response organs.

Let yourself be reminded that warmth and awareness are available to you at a calm, slow pace that allows the body to shift towards regulation without overwhelm.

It's the gentle awareness over time that brings the nervous system back into responsiveness and out of vigilance.

Awake/Aware is economical and accessible.*

Allow yourself the opportunity for something different to happen.

*And if the $75 fee is still hard for you, I'm offering Pay What You Can via Venmo. Send what is comfortable for you to on Venmo, along with your email address and I'll get you set up for the session. Please make sure to mention Awake/Aware in the comment field.

12/01/2025

Someone has told you you need to do Somatic Experiencing, and ok, that sounds great...but what does that actually mean?

With education, practices and space for questions, Understanding Somatic Experiencing provides an introduction and a starting point for your next steps.

Join me for four Sundays beginning December 14.

Register here: https://source-embodiment.corsizio.com/event/69246f07e5df27d0b0567b96

11/25/2025

Tonight you can settle in with a guided practice that supports your body to reset and de-stress.

By donation

Register here or see link in bio:
https://source-embodiment.corsizio.com/event/6921edaee5df27d0b0aa657f

11/23/2025

Join me online this coming Tuesday for a pre-holiday de-stress session. Remind your body what it means to settle and feel supported. Nourish your energy to help you through the season of less light and increased demands.

Link in comments...