The Village Apothecary

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05/26/2026

Mediterranean Diet & Psoriasis

According to a recent small 16-week study, eating a Mediterranean diet significantly reduces the severity of mild to moderate psoriasis. In the trial, researchers randomly assigned participants to eat either a standard low-fat diet or a Mediterranean diet. The study found that half of those on the Mediterranean diet experienced a 75% reduction in severity and about 25% of that group achieved a 90% reduction. However, none of those in the low-fat diet group showed any improvement. A Mediterranean diet is rich in olive oil, vegetables, fruits, legumes, nuts, whole grains and fish. The study suggests the diet can be an effective adjunct to traditional treatments.

05/20/2026

Another Reason To Quit

Quitting smoking may promote better lung function, lower your risk of premature death, reduce your risk of certain cancers and cut your risk of heart attack and stroke. There's much evidence regarding quitting earlier in life to reduce the physical and cognitive health damage of smoking. A new study suggests that quitting even in mid- to later life might still be beneficial in slowing cognitive decline. Researchers studied about 4,700 adults ages 40-89 and found that for smokers who quit, memory decline rate was delayed by 20% and verbal fluency decline rate was slowed by about 50%, when compared to those who did not quit.

05/13/2026

IBS & The Mediterranean Diet

Irritable bowel syndrome (IBS) is characterized by chronic belly pain, bloating, and changes in bowel habits such as diarrhea, constipation, or both. In a recent study, researchers assigned 139 people with IBS to eat either a traditional healthy diet (limiting fatty, spicy and processed foods, caffeine and alcohol) or a Mediterranean diet, rich in vegetables, fruits, whole grains, nuts, fish and olive oil. After 6 weeks, 62% of the Mediterranean diet group had a substantial decrease in IBS symptoms. Forty-two percent of the traditional group also had a drop in symptoms. Other studies also have found the Mediterranean diet to be as effective as the low-FODMAP diet, but less restrictive.

05/07/2026

Hair Straightener & Cancer Risk

Women who use hair straightening products more than 4 times a year have a significantly higher risk of developing uterine cancer than non-users, according to a new study. Similar research also suggests a 30% increase in risk of breast cancer among frequent users. The latest study, which tracked more than 46,000 women for 13 years, found that participants using hair relaxers or straighteners had 2.7 times the risk of pancreatic cancer and a 71% higher risk of thyroid cancer than non-users. These products often contain formaldehyde, phthalates and parabens, which, when absorbed into the bloodstream through the scalp, may disrupt the endocrine system and/or potentially damage DNA.

04/28/2026

Acupuncture May Help Back Pain

Acupuncture therapy may help reduce lower-back pain. In a recent study, researchers randomly assigned 800 adults with chronic lower-back pain, age 65 or older, to either standard (8-15 sessions) or enhanced (12-19 sessions) acupuncture treatment or the usual medical care for 3 months. After 6 months, participants completed disability questionnaires. Thirty-nine percent of those in the standard and 44% of those in the enhanced acupuncture group reported improvement in pain-related disability. Only 29% of the usual-care group reported improvement. Experts say acupuncture may be a complementary treatment for lower-back pain management.

04/22/2026

Practice Gratitude

Recognizing and appreciating the good in your life may boost your mental and physical health. When it becomes a daily habit, practicing gratitude has been linked to lower blood pressure, better sleep and a stronger immune system. It also has been shown to reduce stress and to lessen depression and anxiety by fostering positive thoughts and emotions. Practicing gratitude creates a sense of contentment and joy and increases overall life satisfaction. One way to start cultivating a more grateful attitude is to keep a gratitude journal. Write down three things that you are thankful for each day, no matter how small.

04/14/2026

Preserve Your Memory

Certain lifestyle choices may help protect your memory as you age. Eat a healthier diet such as the MIND diet, which is similar to the DASH diet, but richer in olive oil, nuts, blueberries, leafy greens and fish. Try to do 150 minutes per week of exercise. Aim for a systolic blood pressure (top number) below 120. Don't smoke. Manage blood sugar levels and LDL cholesterol levels to keep them in a healthy range. Maintain a healthy weight. Try to get 7 to 9 hours of sleep a night. Engage in cognitive challenges such as crosswords, Sudoku, or learning a new language or musical instrument. Get out of your comfort zone; meet new people, join a book club, or volunteer.

04/07/2026

Keto Diet & Bipolar Disorder

A recent pilot study suggests a ketogenic (very low-carb, high-fat) diet may help improve symptoms of bipolar disorder (BD), a mental health condition marked by severe changes in mood, ranging from extreme highs (mania) to intense lows (depression). The study looked at 21 adults with bipolar disorder who were taking anti-psychotic medications. After 4 months on a ketogenic diet, 56% of those patients reported significant mood stabilization or symptom remission. The diet may help increase the ratio of inhibitory to excitatory neurotransmitters. Experts say the diet should only be implemented for BD with medical supervision and guidance.

03/31/2026

Tai Chi May Help Knee Pain

Tai chi incorporates slow, graceful, flowing movements paired with deep breathing. A recent study found that it may help improve function and reduce knee pain in people with osteoarthritis. Researchers randomly assigned 170 people with knee osteoarthritis to one of two groups. The first group participated in a video-based tai chi program lasting 45 minutes three times a week, along with an app to remind them to do tai chi, and had access to a website about exercise and arthritis. The second group only had access to the website. After 3 months, the tai chi group recorded greater improvement in function and more pain reduction than the website-only group.

03/26/2026

Some Benefits Of Pomegranates

According to new research, drinking pomegranate juice may help keep your brain healthy. It contains a compound called urolithin A, which may help protect against dementia and Alzheimer's disease by clearing out damaged cells and allowing new cells to form. Pomegranate juice may also help lower blood pressure. A recent review found that drinking 10 oz. of pomegranate juice a day lowered systolic blood pressure by about 6 points. Researchers also found that pomegranate juice may help lower blood sugar levels and help the body use insulin more effectively.

Address

6801 River Road Bldg 2
Columbus, GA
31904

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

(706) 327-4242

Website

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