Just Breathe Yoga and Wellness, LLC

09/02/2026

Got stress? Your nervous system could use a little TLC.
Come move, breathe, and reset with Yoga Chi!

This week we’ll explore gentle, flowing movements, breathwork, and mindful practices designed to help calm the nervous system and create a greater sense of balance and ease.

Your nervous system works hard. Give it a break.

09/02/2026

Morning Movement Matters!

How you move in the morning can set the tone for the rest of your day.

A little mindful movement can help you:
- Wake up your joints and muscles
- Get your circulation flowing
- Improve balance and coordination
- Release stiffness and tension
- Connect with your breath
- Feel more grounded, energized, and ready for the day

Yoga Chi blends yoga, Qigong, and Tai Chi into a gentle, accessible movement practice designed to help you feel better in your body, not work against it.

You don't have to be flexible.
You don't have to be “good at yoga.”
You simply have to be willing to move.

Give yourself 60 minutes to move, breathe, and connect. Your body will thank you for it.

Yoga Chi
Thursday mornings | 8:30 AM
Willowbrook Health Center

Come start your morning with movement that supports you for the day ahead.

https://www.justbreatheyogawellness.com/offerings/yoga-chi

09/01/2026

Move with breath. Flow with energy.

Yoga Chi is a gentle yoga practice enhanced by flowing movements inspired by Qigong and Tai Chi. Through mindful movement, breath awareness, and moments of stillness, we encourage energy to move freely throughout the body while supporting balance, flexibility, and ease.

Inspired by my ongoing studies in yoga therapy, this class places special emphasis on practices that support nervous system regulation, stress reduction, healthy aging, and overall vitality.

Leave class feeling grounded, centered, and energized.

Register here:

Move with breath. Flow with energy. Yoga Chi is a gentle yoga practice enhanced by flowing movements inspired by Qigong and Tai Chi. Through mindful movement, breath awareness, and moments of stillness, we encourage energy to move freely throughout the body while supporting balance, flexibility, ...

08/31/2026

Yoga for Stress Relief - Registration now open!

This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.

Prioritize your self-care this season and join me as we explore the basics of alignment and practice the art of letting go.

Location - Classes take place at the Rocky Hill Community Center, Rocky Hill, CT 06067.

Day and Time - Tuesdays from 5:00 - 6:00 pm

Fall Session - September 22 - December 1

Cost -$66 for Rocky Hill Residents $72 for non-residents

Registration through Rocky Hill Parks and Recreation https://rockyhillct.myrec.com/info/activities/program_details.aspx?ProgramID=30170

Yoga for Stress Relief (ages 16+) This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season a...

08/24/2026

Is your summer schedule already a distant memory?

The start of a new school year can bring a lot of change, new routines, busy schedules, getting kids ready for school, returning to the classroom, and all those little details that somehow seem to pile up at once.

If you're a teacher, a parent, or simply someone feeling the shift from summer into a busier season, I invite you to take one hour for yourself.

Join me for Online Yoga for Stress Relief, a gentle practice designed to help you:

- Slow down
- Breathe
- Release tension
- Create a little more ease in your day

And the best part? You don't have to go anywhere. This class is online, so you can join from wherever you are in your day.

Practice on your mat or in a chair. You can even simply listen in and practice along at your own pace. No previous yoga experience is needed.

Sliding-scale pricing: $10 | $15 | $20
Choose the rate that feels right for you.

Take an hour. Breathe. Move. Reset.

📅 Tuesdays - August 25, September 1, 8, and 15
⏰ 5:00 pm
💻 Online - Link will be provided after you register.
https://www.justbreatheyogawellness.com/offerings

I hope you will join me!

07/27/2026

Is your body asking you to slow down?
If stress, fatigue, or overwhelm have become your "normal," you're not alone. In my recent conversation on the Roots & Branches podcast, we explored how nervous system regulation can help us move from simply surviving to thriving. You can view a clip from the podcast episode on "Nervous System Regulation" here: https://youtu.be/a_RDsX_KR7Y?si=1YZ3YWI02CoX1v-H

If that conversation resonates with you, I'd love to invite you to continue it in person at the Roots & Branches Live Experience on September 23. It's more than a conference. It's an opportunity to reconnect with yourself, meet incredible women, and leave with practical tools and renewed inspiration. I hope you'll join us. https://www.facebook.com/share/1KFtpnFKLL/

If you have questions about the event, or you're wondering if it's right for you, please don't hesitate to reach out to me or Christine. We'd love to chat.

07/22/2026

Apparently staring at birds is no longer procrastination … it’s brain training! My backyard is like a wellness center!

Sharper attention, greater resilience, and delayed decline.

07/21/2026

I'm honored to be part of the **Roots & Branches Live Experience** on September 23rd. If you've been curious about my work or looking to attend a high quality event that brings together an inspiring group of presenters, a dynamic keynote speaker, and an array of local venders, I encorage you to check out this event.

Learn more and reserve your spot here: https://thebloomgroup23.com/roots-and-branches-live-experience/

So many women have become so used to surviving that rest feels unfa...

07/20/2026

Sometimes the best thing on your calendar is a moment to yourself.

https://www.justbreatheyogawellness.com/

07/19/2026

Sharing information about this upcoming event. Calling out to my local business friends... this is a great place to showcare your products.

Join us for the Roots & Branches Live Experience
September 26, 2026 at Farmington Gardens in Farmington, CT

This immersive experience promises to nourish the mind, body, spirit, and the conversations that matter most.

If you have a business, or sell a product or service that aligns with our mission of Coaching, Community Events & Conscious Leadership in Connecticut, we want to partner with you. Visit our event page to learn more about Vendor and Sponsorship opportunities.
https://thebloomgroup23.com/roots-and-branches-live-experience/