Yvonnekarneymd

Yvonnekarneymd Helping women ditch brain fog and fatigue so they can GET ON WITH THEIR LIVES!

08/29/2026

✨Not Actually a Kegel ✨

Being told to go and do kegel exercises does no good if you cannot find the muscle. At least half the women I examined could not.

In the full episode of The Hormone Locksmith I go through why leakage starts with childbirth and worsens in your mid forties, how kegel strength is graded, and what can be done for dryness.

"Don't let leakage or dryness stop you from exercising or being intimate — there are treatments, and you don't have to s...
08/29/2026

"Don't let leakage or dryness stop you from exercising or being intimate — there are treatments, and you don't have to suffer in silence."

08/28/2026

✨You Map Every Bathroom✨

You check where the bathrooms are in every store you walk into. The urge is out of all proportion to what actually comes out.

In the full episode of The Hormone Locksmith I go through why leakage often starts with childbirth, what I found when I asked women to do a kegel, and what can be done for dryness without surgery.

"Half the women I examined couldn't even identify or contract their pelvic floor muscles — you can't strengthen what you...
08/28/2026

"Half the women I examined couldn't even identify or contract their pelvic floor muscles — you can't strengthen what you can't find."

08/27/2026

✨Dark Clothes to the Gym?✨

You only wear dark clothes to the gym now, in case something shows. You have been told this is just what happens after babies.

In the full episode of The Hormone Locksmith I go through why leakage often starts with childbirth, what happened when I asked women to do a kegel during an exam, and what can be done for dryness.

"Leaking when you jump or run might be common, but it's not normal — and you don't have to just live with it."
08/26/2026

"Leaking when you jump or run might be common, but it's not normal — and you don't have to just live with it."

08/22/2026

✨Start Protecting Your Bones Now✨

Bone health deserves attention in your 40s and 50s, and I explain the key factors I focus on for maintaining stronger bones as we age.

In the full episode, I explain why strong bones depend on more than calcium alone. I cover hormone replacement therapy, adequate protein and key nutrients that support long-term bone health.

"For women who break a hip, the mortality rate within a year triples — that's why bone health can't wait."
08/22/2026

"For women who break a hip, the mortality rate within a year triples — that's why bone health can't wait."

08/21/2026

✨Women Aren’t Getting Enough Protein✨

Most women aren’t eating enough protein, yet this is one of the biggest things we can do to support stronger muscles and bones, better balance, and healthy aging.

In the full episode, I explain why bone health involves much more than calcium alone. I explore protein, muscle strength, and other factors that can support stronger bones as we age.

"Minerals are the drywall on your bones, but protein is the studs — you need both to build real strength."
08/21/2026

"Minerals are the drywall on your bones, but protein is the studs — you need both to build real strength."

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31 N. Virginia Street, Suite 101
Crystal Lake, IL
60014

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 2pm
Thursday 8am - 5pm
Friday 9am - 2pm

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