Waypoint Wellness

09/05/2026

We’re open on Labor Day!

I only have 2 in-studio appointments left for Monday (11am & 1pm). If you’ve been thinking about booking a little time for yourself, this is your sign. 😉

Send me a DM or text 515.344.3335 to snag one before they’re gone!

Booking link: waypointdsm.com

09/04/2026

Hey there parents of tackle football players. How’s your nervous system holding up?

Click link in bio to book session or level I training.

09/03/2026

Its time for the annual garden tour!

Are you missing out on the large areas of growth in your life?

Follow for more random videos 🫶

09/02/2026

If you’re 12+ back-to-school emails behind and your life now feels like it’s turned into one giant group project… hi. Same. 😂

I can’t help you catch up.

But I can give you an hour where:
> nobody needs anything from you
> nothing is urgent
> your body gets to rest and reset

If you need an hour of peace and quiet (and maybe a little comic relief before you have to go back to reality), DM me “RESET” and I’ll send you my openings.

08/30/2026

I’ve spent a lot of time showing up here without really showing me. That’s about to change.

I’m writing my story- the parts I’ve shared before, the parts I haven’t, and the things that ultimately led me here.

It’s not ready yet… but it’s coming.

And apparently, even the raccoon agrees it’s time to take off the mask. 🦝😂

Stay tuned. ❤️

08/27/2026

As Reiki grows in global popularity, several misconceptions persist. Let’s clarify the facts behind the practice.

08/26/2026

Every time you say yes to something you don't have room for, you're saying no to something else: your time, your energy, your peace of mind.

Creating healthy boundaries is part of the healing journey — and learning how to hold them unlocks a new level of freedom.

When you say no to things that no longer serve you, you're also helping others grow. You're showing them it's safe. It's okay. It's healthy.

Set 1 small boundary this week. It might feel impossible in the moment -- but you won't regret it.

08/21/2026

❤️

08/19/2026

NEW REIKI RESEARCH
Reiki & Chronic Knee Osteoarthritis

55% of Reiki participants experienced a clinically meaningful reduction in symptoms, a reduction of more than 30%!

NEW REIKI RESEARCH
Reiki & Chronic Knee Osteoarthritis

We get so excited when new research into Reiki and healthcare is published, and we’re going to be sharing new research, insights and developments regularly to help build awareness of what is being discovered about Reiki in medicine. 💙

Here’s one that caught our attention…

A new randomized, placebo-controlled trial involving 164 adults with chronic knee osteoarthritis found that Reiki significantly improved symptoms compared with a waitlist control.

55% of Reiki participants experienced a clinically meaningful reduction in symptoms, a reduction of more than 30%.

The results were comparable to mindfulness meditation.

Participants received just four 30-minute sessions.

The study also included a sham Reiki (Feiki) group, adding another important piece of evidence to the growing body of Reiki research.

We love seeing research like this emerging, and we’ll continue to share the latest studies and insights as we work to support greater understanding of Reiki within healthcare and integrative medicine.

Read the full study on PubMed:
https://pubmed.ncbi.nlm.nih.gov/41183719/