Oceanside Physical Therapy, LLC

Oceanside Physical Therapy, LLC Oceanside Physical Therapy specializes in treating pelvic floor dysfunction.

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and orthopedic rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.

05/30/2026

I did it! Well almost, but we have to plan. I made the decision to return Oceanside back to the Exeter area and focus as a small solo clinic. Excited to start another chapter focused on diving back into what I love! We will be treating in Dover through July 17. For all current patients and training clients,please listen and check your email for more detailed information. We have developed a thorough plan for everyone and believe that along with some community partners who we trust, everyone will be well taken care of. More info to come. Here’s to new beginnings!

As we beta our Postpartum Village membership, we’re opening the doors for you to join us, be part of it, and help shape ...
04/29/2026

As we beta our Postpartum Village membership, we’re opening the doors for you to join us, be part of it, and help shape something we deeply believe in.

✨ Postpartum Beginner Exercise Class
A simple, guided space to reconnect with your body, rebuild strength, and learn what actually supports healing.

✔️ Fridays at 12:15pm (Virtual—join from home)
✔️ May 1, 8, 15, 22
✔️ FREE for May as we build and refine this program together

This isn’t just a class—it’s a chance to:
• Learn what your postpartum body truly needs
• Get expert guidance without overwhelm
• Be part of a supportive, evolving community
• Help us create something meaningful

💬 Comment “LINK” or register in bio
📞 Or call us if you’d rather connect directly

We’d love to have you in this early phase.
Your experience, your questions, your feedback… it all matters.

Thank you🤍

✨Postpartum Moms- We’re Building Something Special… and We Need You ✨As we BETA launch our Postpartum Village membership...
04/27/2026

✨Postpartum Moms- We’re Building Something Special… and We Need You ✨

As we BETA launch our Postpartum Village membership, we’re looking for a small group of people to help us shape it, while getting access to some of our support complimentary.

🤍 This Wednesday at 10:15 AM
Join us for a short, live virtual session:
“Postpartum Pelvic Floor: What You Need to Know + Simple Healing Strategies”

We know how hard it can be to make it to appointments in this season.
So instead, bring us with you.

📱 Tune in from your phone
😴 Maybe it lines up with a nap
💡 Walk away with a few practical tips + a small learning nugget you can actually use

This is exactly why we’re creating the Village,
real guidance, in real time, for real life.

Comment “LINK” or DM us and we’ll send you the link 💬

Testing out a new platform and would love your feedback! Virtual Postpartum Class. 45 min, beginner level but lets be ho...
04/23/2026

Testing out a new platform and would love your feedback! Virtual Postpartum Class. 45 min, beginner level but lets be honest if you haven’t done any rehab, everyone’s a beginner. Comment or message me for the link. Friday 12:15pm

04/18/2026

Join our live Q and A tonight to hear about our postpartum village! This isn’t just another library of recorded workouts.

It’s real guidance, when you actually need it. There are videos but we also have so many avenues to connect with real expert guidance.

✨ A 1:1 consult to help you navigate your recovery
✨ Live sessions to move, breathe, and rebuild with intention
✨ Live Q&As with pelvic PTs—so you can get answers, not guesses
✨ Trusted, vetted information—so you’re not stuck sorting through the noise online

Because healing isn’t one-size-fits-all.
And Google or ChatGPT can’t tell you what your body needs.

04/17/2026

✨ Our Postpartum Village flagship is built on movement first
→ gentle, organized, intentional strength

What’s included:
⭐ On-demand movement library (access anytime)

⭐ Simple, foundational exercises to reconnect + reorganize your body

⭐ Weekly live sessions with me for guidance + real-time support

There are so many online programs…
but most people still need a little guidance to figure out what their body needs

This is your space to:
Slow down
Learn your body again
Build strength—intentionally, when you’re ready Join us this Sunday at 7:30pm to find out more!

04/16/2026

The part no one talks about enough? You’re not meant to do postpartum alone.

At Oceanside’s Postpartum Village, community comes first 🤍

This is your space to be held, heard, and supported by people who are in it.

✨ Ongoing chat features to ask questions, share wins, or just say “today was hard”
✨ In-person meetups to connect beyond the screen
✨ A circle of women walking through the same season, lifting each other up

You deserve a village. We built one for you. Come to our virtual Q and A session this Sunday night- 7:30pm. Register in bio or DM me@for a link.

We are so excited about the interest we are recieving for our Village membership. You know when something is working whe...
04/13/2026

We are so excited about the interest we are recieving for our Village membership. You know when something is working when it is just easy!

I am going to do a Virtual Live Q and A THIS SUNDAY NIGHT.
7:30 pm.

I will be able to:
✅Explain the membership details
✅Show you the platform
✅Explain the upcoming Q and A sessions with our PTs and the next exercise session and how it will be a benefit to you!
✅Answer all Questions!

Comment Village if you want me to send you the virutal link.
Also- check out this page for more information (https://forms.oceansidept.com/pregnancypostpartum)
OR
to get added to the official list of those interested. https://www.messengerlink.site/sp/55caca2d1f9

See you Sunday!
Cristin

04/02/2026

Dr. Kara Bos MD, MPH, FACOG has officially opened her direct primary care practice and it lives inside of Oceanside! She is board certified in Obstetrics and Gynecology and is here to support your hormone journey, bone health, primary care for women, sexual health and much more. If you are looking for a super smart physician who listens, is passionate about making medical care better and will help you tease through all the noise- check her out!

Strength that carries into real life—that’s what she’s all about.With a background in exercise science and a passion for...
03/31/2026

Strength that carries into real life—that’s what she’s all about.
With a background in exercise science and a passion for pelvic and perinatal health, MJ blends knowledge with empathy to help you feel stronger, more confident, and more capable in your body.

Her approach is grounded in something simple but powerful:
movement should support your life—not feel like punishment.

We love how she meets people exactly where they are… and helps them realize they’re capable of more than they thought.

We have loved having MJ's energy and curiosity over the last year. Anyone who is obsessed with learning and helping our patients is one of us!!

Address

51 Webb Place Suite 320
Dover, NH
03820

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16035804494

Website

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