Alise Greenfield

Alise Greenfield I’m an NP helping women with mystery symptoms find and treat the root cause to feel better than fine

05/27/2026

Oooo, let’s not leave out “sanitary napkins.” 🤦🏼‍♀️

And taxing period products sounds like some woman-hating BS.

Let’s tax Vi**ra, yeah?

No wonder women feel shame and guilt and confusion around their bodies. It’s built into our values and our culture.

Hard pass on that cultural norm, thanks 👊🏽 I’ll be over here teaching women their bodies are powerful, sacred and worthy of revering 💪🏼

05/22/2026

I’m obsessed with ice cream. 🍦

But ice cream from the store or from ice cream stands always makes me feel awful.

So I started making my own ice cream. I didn’t know what I was missing.

I get to control the ingredients, get to cook with my daughter, get the satisfaction of eating my own food that tastes good.

Plus my daughter brags to everyone about how good my ice cream is. 😉

This is strawberry chocolate chip ice cream adapted from

Ingredients:
2 cups organic cream
1 cup organic whole milk
3-4 egg yolks (varies depending on my mood)
3/4 cup sugar + 2T
3/4 pound of fresh strawberries
1 generous teaspoon vanilla paste
Pinch of salt
1 whole dark chocolate bar

Recipe in the caption!

05/22/2026

I’m obsessed with ice cream. 🍦

But ice cream from the store or from ice cream stands always makes me feel awful.

So I started making my own ice cream. I didn’t know what I was missing.

I get to control the ingredients, get to cook with my daughter, get the satisfaction of eating my own food that tastes good.

Plus my daughter brags to everyone about how good my ice cream is. 😉

This is strawberry chocolate chip ice cream adapted from

Ingredients:
2 cups organic cream
1 cup organic whole milk
3-4 egg yolks (varies depending on my mood)
3/4 cup sugar + 2T
3/4 pound of fresh strawberries
1 generous teaspoon vanilla paste
Pinch of salt
1 whole dark chocolate bar

1. Add cream, milk, salt and 1/2 cup sugar to a pot and heat on low. Watch closely
2. In a separate bowl, whisk egg yolks with 1/4 cup sugar until light and fluffy (a hand whisk is fine)
3. When cream mixture is warm, slowly add about 1/4 cup of it to the egg mixture, whisking continuously to temper the eggs
4. Pour the egg mixture into the cream mixture. Stirring continuously, heat until reaches about 170F then remove from heat.
5. Pour into a heat-resistant container. Place container in an ice bath to prevent cooking more. Add the vanilla
6. In a blender, pulse strawberries and 2T sugar until pulverized. Then add to custard base.
7. Cool custard base for several hours

For the chocolate chips:
1. In a double boiler, melt the chocolate. (Could use a microwave if you wanted)
2. On a sheet tray lined with parchment paper, pour the melted chocolate and spread until thin. Freeze

Make the ice cream
1. Once cooled, churn the ice cream per your ice cream makers instructions
2. Towards the end of churning, take the tempered chocolate from the freezer and chop into small pieces. Add into the ice cream
3. You can eat the ice cream right from here. It’ll be like soft serve. Or freeze it for a few hours to let the flavors come together more!

Tag me if you make this!

Your evening glass of “polyphenol-rich” red wine isn’t self-care. 🍷 It might be the culturally accepted tool you were gi...
04/29/2026

Your evening glass of “polyphenol-rich” red wine isn’t self-care. 🍷

It might be the culturally accepted tool you were given but it’s actually suppressing your needs, not giving you the relaxation you crave. 😣

And honestly? That says a lot more about what we’ve been handed as women than it does about you. 😠

Tell me: what does your 7pm actually look like?

🚨Ignoring hormones is not the move. Hormone dysfunction can show up in so many ways. If we aren’t addressing health thro...
04/23/2026

🚨Ignoring hormones is not the move.

Hormone dysfunction can show up in so many ways. If we aren’t addressing health through a hormone lens - we’re going to miss things.

Hormones are the messengers that control everrrrrrything. Definitely a BFD 🥳

Constipation & bloating are not miralax deficiencies. 😳

In this case, suboptimal thyroid is impacting gut.

Low thyroid = slow gut motility (p**p problems) + low stomach acid (SIBO and dysbiosis)

Low stomach acid leads to nutrient deficiencies. Hormones, thyroid, gut, brain allllll need nutrients. It can become a viscous cycle. Especially if the only focus is symptom management.

I’m a functional medicine NP and I take a hormone-centric approach to care. Everything is viewed through the lens of hormones!

If you’re ready for a deeper look at your labs, comment CLARITY to get started with labs + a 1:1 consultation with me!

The body doesn’t work in isolation. Looking at th body through a hormone lens is necessary because our hormones react to...
04/21/2026

The body doesn’t work in isolation. Looking at th body through a hormone lens is necessary because our hormones react to, respond to and influence all our body systems.

If you’re ready for a deeper dive and more comprehensive analysis- you’re in the right place!

Start with labs + a 60 minute visit with me! Link is in the comments!

I see women in person and via telehealth in NH and ME.

Reducing estrogen in perimenopause is not the move. 👎Supporting estrogen detox —> always a good idea. But not with a com...
04/20/2026

Reducing estrogen in perimenopause is not the move. 👎

Supporting estrogen detox —> always a good idea. But not with a compound that simultaneously reduces estrogen levels.

Perimenopause marks a time of cycle discord, of recalibration between the brain and the ovaries. The goal is to support the entire brain-ovarian axis.

Taking a functional approach to hormones means understanding the system on a deeper level and making connections between your hormones and every other system of your body.

That’s exactly what I do in my practice.

I work with women in NH & ME - both in person and virtual. If you’re ready for more clarity around your hormones & health, comment CLARITY below to get started with labs!

04/17/2026

Kind of busy over here manifesting growing my practice so even more women can get the answers & support they deserve! 💪🏼

Because women do deserve so much better and our conventional medical system is not giving them answers about their hormones.

I’m happy to combine the “woo-woo” with the science - because it’s where the best medicine happens. 🔮🪄🧪

What are you manifesting? 💫

If you’ve ever felt like something is being missed in your labs, it happens. 😵‍💫While thyroid isn’t the only reason for ...
04/16/2026

If you’ve ever felt like something is being missed in your labs, it happens. 😵‍💫

While thyroid isn’t the only reason for heavy periods - in this case, unmanaged hypothyroid and autoimmune disease were huge contributors.

And despite being on medication, she was still hypothyroid. Medication also does not address autoimmunity.

If you’re ready for more depth and more answers —> this is your sign. 💫

Comment CLARITY to learn more!

Address

4 Fourth Street, Suite 1
Dover, NH
03820

Opening Hours

Tuesday 9am - 4:30pm
Thursday 9am - 4:30pm

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