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Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven

Helping busy adults live happier, healthier lives while having a blast!! Work out. Get fit. Be happy!
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09/03/2026

𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗥𝘂𝗻 𝗖𝗹𝘂𝗯 𝗯𝗲𝗴𝗶𝗻𝘀 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟴𝘁𝗵!

Are you training for the Dover Apple Harvest Day 5k? A half marathon or marathon? Maybe you're signed up for a Spartan Race or HYROX event? Get one of your weekly runs in with friends on Friday mornings!

Run with a buddy, run with the group, or throw your headphones in and chart your own course. Run Club will meet at EverProven every Friday this Fall at 7:30 am.
It is FREE for all current EverProven members. EP members can also bring a guest for free! Guests will still need to sign a waiver upon arrival, so please find the coach before the run starts.

Coach Connor will run everyone through a warm-up and answer questions about running routes at the beginning of each session.

𝗠𝗲𝗲𝘁 𝗮𝘁 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁, 𝟱𝟬 𝗖𝗿𝗼𝘀𝗯𝘆 𝗥𝗱., 𝗗𝗼𝘃𝗲𝗿

.connoryeaney

09/02/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗝𝗮𝗰𝗼𝗯 𝗖𝗼𝗻𝘀𝘁𝗮𝘀

𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲?
“3 years ago (2023). I decided to get into powerlifting because I wanted to learn something new and test myself in competition.”

𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵:
“Perseverance: Jacob demonstrates an unwavering dedication to his goals regardless of the obstacles. He began training with Coach Sara in 2024 for the NH Special Olympics Powerlifting event. With unwavering focus, hard work, and dedication to the sport, he competed in the NH Special Olympics ‘24 and ‘25, and several USAPL meets over the past 3 years. His goal was to qualify for the National Special Olympics in June of 2026, which he did, coming home with three Silver medals and one Bronze medal. He is now looking towards 2030 Nationals and new PRs!”

Inspired by our Athlete of the Month? Ready to start your own fitness journey, find a supportive community, find out more and see what you’re truly capable of? Don't wait to find your 'home away from home. Book a free intro session with us today, and let’s start building your story.

Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or send us a direct message!

09/01/2026

𝗛𝗲𝘆 𝗗𝗮𝗱𝘀: 𝘁𝗵𝗮𝘁 “d𝗮𝗱 𝗯𝗼𝗱” 𝗶𝘀𝗻’𝘁 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝘆𝗺—i𝘁’𝘀 𝗽𝗿𝗼𝗼𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆.
Now it’s time to show up for yourself.

We know how it goes. Between work, sleepless nights, and school drop-offs, getting back into a fitness routine feels daunting. Walking through the doors of a CrossFit box can feel even more intimidating when you feel out of rhythm.

At EverProven Training and CrossFit, you can leave that fear at the door:
𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗔𝗿𝗼𝘂𝗻𝗱: No egos, no judgment. You’ll be working alongside people who celebrate your effort from day one.
𝗘𝘅𝗽𝗲𝗿𝘁 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗪𝗵𝗼 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗚𝗲𝘁 𝗜𝘁: Our coaching team meets you right where your fitness is today—scaling every single movement to fit your pace. Plus, several of our coaches are new dads themselves, so they know the exact reality of balancing family life with staying healthy and strong.
𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗕𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗥𝗲𝗮𝗹 𝗟𝗶𝗳𝗲: You don’t need to be in peak shape to start; you just need to begin. Reclaiming your strength, stamina, and energy isn't just good for you—it’s the fuel that helps you keep up with your kids.
You can do this.
𝗦𝘁𝗼𝗽 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗺𝗲𝗯𝗮𝗰𝗸. Come in, talk to us, and let’s get the ball rolling. No pressure, just real conversations about your goals.

Send us a DM or book through this link:https://bit.ly/3QSoMzm to connect with a coach today. Let’s get to work! 👊

09/01/2026

AUGUST CONSISTENCY CLUB

They showed up. They put in the work. They stayed consistent. Help us celebrate our August Consistency Club athletes!

Consistency creates results.

Mae Liautaud Caleb Couture Laura Halsey Addie girl 🎀⚡️ Matt Michaud Michael Rudolph Amanda Nelson, NP Breanna McClain Donny Drake Ryan Duhaime Chris Pratt Garrett Perkins Marie-Andree Roy Cleary Sandy Chin Sandy Rose Debbie Tully Isley Boyarski Dillon Lucier Katie Michaud Tim Sardinha Jason Zilm Rachel Drake Jessica Shapiro Megan Tillmann Giguere Michael Lane Rebecca Morris Caitlin Eldridge Cody Eddington Gabrielle Friedly Jenn Lace Ludi mari Ned Harvey Seth LaFlamme Seth Miller

08/31/2026

Back to school. Back to routine. 🍎🍂

Summer vacations and chaotic schedules are wrapping up, and before you know it, life is in full swing.

Let us build simple, rock-solid habits right now so you have a steady routine that carries you through the busy fall season!

Join my 30-Day Fall Routine Reset running September 1st through September 30th.

Here is the deal:

-> $20 entry
-> 4 simple daily habits stacked over 4 weeks (no crash dieting, no counting calories, no overwhelm)
-> High accountability to keep you consistent every single day

Every checkbox on your tracker earns you 1 point to win a free 1-hour 1-on-1 Nutrition Consultation with Coach Breanna!

Whether you are a busy parent or just ready to ditch the summer chaos, this is your reset button.

Starts: September 1st

How to join: Drop a comment with "RESET" below or send a DM to Coach Breanna to grab your tracker! 👇

08/31/2026

𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗮 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗴𝘆𝗺 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗶𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗶𝗻𝗴. 𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 𝗵𝗲𝗮𝘃𝘆 𝗯𝗮𝗿𝗯𝗲𝗹𝗹𝘀, 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝘀𝗵𝗼𝘂𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗲𝗮𝘀𝗼𝗻𝗲𝗱 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗳𝗹𝗶𝗽𝗽𝗶𝗻𝗴 𝗼𝗳𝗳 𝘁𝗵𝗲 𝘄𝗮𝗹𝗹𝘀.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘄𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲 𝗮𝘁 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲.
If you are an adult wanting to build strength, move better, and feel energized, here is what actually happens inside our doors:

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘀𝗰𝗮𝗹𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂: You do not need to be in shape to start. Every single workout is modified by our coaches to match your current ability and comfort level.
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻: You are never left wandering around lost. A certified coach guides you through the warm-up, teaches the movements step-by-step, and protects your form.
𝗔 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Our members are parents, teachers, desk-workers, and beginners. The loudest cheers are always saved for the person finishing last.
𝗭𝗲𝗿𝗼 𝗲𝗴𝗼: No judgment, no mirrors, and no expectations to lift heavy weights right away.

You don’t have to get fit to join EverProven—you join EverProven to get fit.
Curious, but not ready to work out yet?
Book a Free No-Sweat Intro. It is simply a 1:1, 60-minute session with a coach to tour the space, discuss your personal goals, do a small workout, and to see if we are a good fit.
👉 Shoot us a DM or use this link to schedule: https://bit.ly/3QSoMzm

08/30/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 𝘁𝗼 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵? 𝗝𝗼𝗶𝗻 𝗮 𝗯𝗿𝗮𝗻𝗱-𝗻𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗸𝗶𝗰𝗸𝗶𝗻𝗴 𝗼𝗳𝗳 𝗧𝗛𝗜𝗦 𝘄𝗲𝗲𝗸!

𝗣𝗼𝘄𝗲𝗿𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗦𝗮𝗿𝗮
Powerbuilding brings together the absolute best of both worlds: the hypertrophy and muscle-building focus of bodybuilding, combined with the heavy strength progression of powerlifting-style training. Whether your goal is to pack on lean muscle, increase your main lifts, or build a resilient, athletic physique, this hybrid program is structured to help you reach new heights.

𝗖𝗹𝗮𝘀𝘀 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
When: Mondays,Thursdays and Fridays ( begins Thursday Sept 3)
Time: 8:00 AM
Cost: $180 membership

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:
To ensure personalized coaching and optimal movement feedback for everyone, space is strictly limited. There are currently only 3 spots left!

𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿:
Secure your spot today by sending a Direct Message (DM) or emailing [email protected]

08/29/2026

𝗛𝗬𝗥𝗢𝗫 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻.

Build strength, endurance, power, and the ability to keep moving when things get tough. Our HYROX training is designed to help you prepare for race day while getting fitter, stronger, and more confident along the way.

Train in a small group or join our Thursday HYROX classes.

Whether you’re training for your first HYROX or looking to improve your performance, we’ll help you get ready.

𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲!

08/28/2026

𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁 𝗙𝗥𝗜𝗗𝗔𝗬
"When I started CrossFit, I struggled through workouts and felt intimidated by the barbell. By sticking with it and listening to my coaches, the hard work paid off.

This week, I set a new personal record on my lift and received great health results: lower resting heart rate, optimal blood pressure, and major cardiovascular improvements. CrossFit has given me more energy, less stress, and greater overall strength.

Thank you to the coaches and supportive community!"

Ready for your own journey? Book a free intro session: https://bit.ly/3QSoMzmor or message us directly!

08/27/2026

Throwback Thursday 🔙

10 years ago we did a shot-for-shot parody of the “Our Blades Are F***ing Great” Dollar Shave Club ad… except ours was about EverProven. No idea how we pulled this off but we did, and it’s still one of our favorite things we’ve ever filmed.

Some things never change. We’re still weird, still having fun, still doing things most gyms wouldn’t try.

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10:30am
Sunday	8am - 11:30am

Website

http://www.evrprvn.com/

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