EverProven

EverProven Helping busy adults live happier, healthier lives while having a blast!! Work out. Get fit. Be happy!
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Register for classes, workshops and special events:

https://linktr.ee/everproven_crossfit

It's Bring a Friend Day soon!EP Members, want to make your workout better? Bring a coworker, your bestie, or that friend...
05/31/2026

It's Bring a Friend Day soon!

EP Members, want to make your workout better? Bring a coworker, your bestie, or that friend who keeps saying they want to start working out — they can join us for free!

When: Thursday, June 18
Time: Any class time!

Who are you bringing? Tag them below! ⬇️

NEW Small Group Gymnastics Program“Everything Pull-Ups” (Strict and Kipping) with Coach ConnorWhen: July - Thursdays (5 ...
05/30/2026

NEW Small Group Gymnastics Program

“Everything Pull-Ups” (Strict and Kipping) with Coach Connor

When: July - Thursdays
(5 Weeks )
Time: 10:45am-11:45am
Cost: $109
Register: [email protected]

In July, prepare to build your pull ups faster than you ever have before!!! Join Coach Connor in a small group setting to improve your pull up strength AND hone your ability to kip effectively. Coach Connor has run Small Group Gymnastics programs which have focused separately on kipping technique and strict pull up strength - this will be the first time he is bringing them together into one program.

8 available spots! register today!


.connoryeaney

This past week, we received a message that perfectly encapsulates the spirit of our "Bright Spots Friday".One of our mem...
05/29/2026

This past week, we received a message that perfectly encapsulates the spirit of our "Bright Spots Friday".

One of our members recently shared this update:

"Working on my nutrition with my coach, and the needle is moving. The best part is that I am learning about food and making decisions. I feel more energized, and my workouts feel great!”

Are you looking to improve your nutrition? Need a place to start?
We provide personalized programs and expert coaching that genuinely meet you where you are in your journey.

Take the first step toward a fitness experience that truly supports your life. Reach out to one of our expert coaches for a free "no sweat intro" today!
1. Send us a direct message.
2. Click here: https://bit.ly/3QSoMzm

We can't wait to welcome you into our amazing community!


Something big is coming to EverProven.We just became an official Hyrox gym, and we’re throwing an open house to celebrat...
05/29/2026

Something big is coming to EverProven.
We just became an official Hyrox gym, and we’re throwing an open house to celebrate.
If you’ve never heard of Hyrox, you’re about to. If you already know, you already know.
This is your chance to come see what it’s all about, try the movements, ask questions, and find out what training for a Hyrox race actually looks like.
Details dropping soon. Stay locked in.
Drop a 🔥 in the comments if you want to be the first to know.

Challenging ourselves today in honor of those who sacrificed everything for our tomorrow. Thanks to all who came out for...
05/25/2026

Challenging ourselves today in honor of those who sacrificed everything for our tomorrow. Thanks to all who came out for a rainy workout 🇺🇸🌧️

Happy Memorial Day!This weekend, we honor those who made it possible. Let's celebrate life, liberty, and those who prese...
05/25/2026

Happy Memorial Day!

This weekend, we honor those who made it possible. Let's celebrate life, liberty, and those who preserved it.

Join us for Murph on Memorial Day!WHEN: MONDAY, MAY 25TIME: FIRST HEAT 8:30 AMSign up for your heat: https://bit.ly/4uYt...
05/24/2026

Join us for Murph on Memorial Day!
WHEN: MONDAY, MAY 25
TIME: FIRST HEAT 8:30 AM
Sign up for your heat: https://bit.ly/4uYtQqA
We encourage you to come at 8 am to warm up.
COST: FREE for non-members

Wear your RED, WHITE, AND BLUE
The "Murph" is an intense, legendary CrossFit Hero WOD (Workout of the Day) created to honor Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. It is traditionally performed on Memorial Day and involves a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, usually wearing a 20lb weighted vest

This is the annual remembrance of all who have served and paid the ultimate sacrifice in an effort to keep our great nation free!
There are many, many Scaling options provided to Murph so that everyone can participate!

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 "𝗪𝗛𝗬"Understanding your personal motivation—your "WHY"—is a fundamental part of the experience here at Eve...
05/23/2026

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 "𝗪𝗛𝗬"

Understanding your personal motivation—your "WHY"—is a fundamental part of the experience here at EverProven. Have you taken a moment to truly reflect on the reason behind your fitness journey?

Whether you are currently struggling to define your purpose, already have a clear vision you'd like to share (tell us in the comments!), or simply feel you need a new reason to keep going, we are here to support you.

Our dedicated coaches provide the movement, motivation, and accountability you need, while our incredible community of members will be right there to cheer you on. Come see what we are all about and uncover the "why" that drives you.

Ready to take the first step?
Connect with one of our coaches today to explore our various programs and find the perfect class for your unique goals. Message us or email [email protected] to arrange a free introductory session and find your perfect fit!

🌟 BRIGHT SPOT FRIDAY 🌟The energy on the gym floor is electric this week as our members crush major challenges and reach ...
05/22/2026

🌟 BRIGHT SPOT FRIDAY 🌟

The energy on the gym floor is electric this week as our members crush major challenges and reach significant personal milestones. From first-time victories to the rewards of long-term dedication, here are the highlights from our community:

"𝘐'𝘮 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘷𝘪𝘤𝘵𝘰𝘳𝘺 𝘢𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬! 𝘐 𝘩𝘪𝘵 𝘢 𝘯𝘦𝘸 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘗𝘙 𝘢𝘯𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭𝘭𝘺 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘪𝘯 𝘧𝘰𝘳 𝘵𝘩𝘳𝘦𝘦 𝘥𝘢𝘺𝘴—i𝘵 𝘧𝘦𝘦𝘭𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦!"

Are you prepared to advance toward your own fitness ambitions? Contact one of our professional coaches today to learn about our various programs and find the ideal class for your requirements. Email [email protected] or message us to book your complimentary 60-minute No Sweat Intro consultation. This session includes a tour of our facility, an overview of our schedules and services, and a short workout to ensure we find your perfect fit!

Abilities in Action is dedicated to inclusive fitness, removing barriers so every athlete can shine. We've created a pos...
05/21/2026

Abilities in Action is dedicated to inclusive fitness, removing barriers so every athlete can shine. We've created a positive, supportive space where everyone feels strong, safe, and empowered to gain independence through movement.

Whether you're aiming for a personal goal, building independence skills, or seeking a supportive team, we're ready to move with you!

Join the fun!

WHEN: Sundays @ 11:00 AM – 12:00 PM (Starting Feb 1st!)
WHERE: 50 Crosby Road, Dover, NH 03820
WHO: Open to ALL ages and abilities! No experience needed; specialized coaching is provided.

Monthly Membership: $89
Drop-In & Try It: $25

Ready to start? Contact Coach Breanna to set up a complimentary intro session: Phone: 603-729-3593 Email: [email protected] Visit our website for more info!

Let's make it happen together!

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8am - 10:30am
Sunday 8am - 11:30am

Website

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