A Stronger Tomorrow

A Stronger Tomorrow Add Vitality to Your Life.

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist in North Carolina

Massage Therapist with experience in Swedish, Deep Tissue, Manual Lymphatic Drainage, Orthopedic, Medical Massage, Neuromuscular Myofascial, Trigger Point, Neural Reset Therapy, and Corrective Exercise

Meal planning and prepping can be exhausting. I haven't prepped anything today and we had take out for dinner. So.... I...
04/19/2026

Meal planning and prepping can be exhausting. I haven't prepped anything today and we had take out for dinner. So.... I raided the freezer for a few extras. I think I have 2 different kinds of meatballs, pancakes and soup. This will help me get through tomorrow.

Food for the weekend backpacking. This morning breakfast included 7 layer dip with rice.
02/28/2026

Food for the weekend backpacking.
This morning breakfast included 7 layer dip with rice.

7 layer dip - black beans, peppers, spinach, salsa, ground beef, cheese, green chillies and seasoning. On the side Tost...
02/24/2026

7 layer dip - black beans, peppers, spinach, salsa, ground beef, cheese, green chillies and seasoning. On the side Tostitos scoops because it's a fun way to eat the dip.

Dinner I did not follow my meal plan but I still have leftovers that I wanted eat. Today's dinner is a mix of leftovers ...
02/16/2026

Dinner
I did not follow my meal plan but I still have leftovers that I wanted eat. Today's dinner is a mix of leftovers and freshly cooked broccoli.

Chicken parmesan, a drumstick, rice and broccoli.

Dessert
Chocolate covered strawberries

Calories 530
Protein 48g
Carbs 36g
Fat 19g
Fiber 8g

Address

3622 Lyckan Pkwy
Durham, NC
27707

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19198247984

Website

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