Integrative Yoga Therapy SC

Integrative Yoga Therapy SC IYT was founded on the belief that yoga is truly for every body. We offer mat and aerial/swing yoga. Yoga helps tone the muscles and the mind.
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Large, small, shapely, injured, strong, young, old, flexible or not... there is a yoga practice that will help you find inner peace, strength and balance. We offer teachings on the wonderful benefits of yoga to people of all shapes, sizes, age and activity levels, in both private and group settings. Yoga is a path to inner peace, self-confidence and acceptance of the body that we live in today.

Build heat, then melt into stillness.Yin‑Yasa meets Saturdays at 10am for a balanced, refreshing practice.
09/03/2026

Build heat, then melt into stillness.
Yin‑Yasa meets Saturdays at 10am for a balanced, refreshing practice.

Release tension, improve mobility, and melt stress with Myofascial Release Yoga Mondays at 7:30pm.Perfect for tight musc...
09/03/2026

Release tension, improve mobility, and melt stress with Myofascial Release Yoga Mondays at 7:30pm.
Perfect for tight muscles, desk workers, athletes, and anyone craving deep relief.

Everybody has their own intentions and preferences for their practice.The Pose of the Month offers various ways to pract...
09/03/2026

Everybody has their own intentions and preferences for their practice.
The Pose of the Month offers various ways to practice one pose to learn how you can make it work for you and see how your practice is improving!
Bridge Pose & Wheel Pose:
This month, we’re celebrating two powerful backbends—Bridge Pose (Setu Bandhasana) and (OR) Wheel Pose (Urdhva Dhanurasana).
Bridge Pose is a gentle, accessible backbend that strengthens the glutes, hamstrings, and lower back while opening the chest and shoulders. It helps counteract the effects of long hours spent sitting, improves spinal mobility, and supports healthy posture. Bridge also stimulates the parasympathetic nervous system, making it a grounding pose that can ease stress and promote a sense of calm.
Wheel Pose builds on the foundation of Bridge, offering a deeper heart opener and a more dynamic full‑body challenge. Wheel strengthens the arms, shoulders, upper back, and legs while expanding the chest and increasing spinal flexibility. Practicing Wheel can boost energy, improve confidence, and create a feeling of spaciousness throughout the entire front body. It’s a pose that encourages courage, playfulness, and trust in your own strength.
There are many ways to practice Bridge and Wheel Pose and we are excited to see how your practice grows this month!

If you’ve been wanting to try yoga but aren’t sure where to begin, this course is for you. Join us September 12th at 11:...
09/03/2026

If you’ve been wanting to try yoga but aren’t sure where to begin, this course is for you. Join us September 12th at 11:30am for a 6‑week beginner series designed to help you build strength, improve mobility, and learn foundational poses at your own pace. No experience needed—just an open heart. Sign up at www.iyt.yoga.

Prenatal Yoga supports your changing body with gentle movement, breathwork, and relaxation.Join us Fridays at 12:30pm.
09/02/2026

Prenatal Yoga supports your changing body with gentle movement, breathwork, and relaxation.
Join us Fridays at 12:30pm.

Take your practice to new heights with Aerial Yoga!Tuesdays & Thursdays at 7:30pm or Saturdays at 11:30am — strength, mo...
09/02/2026

Take your practice to new heights with Aerial Yoga!
Tuesdays & Thursdays at 7:30pm or Saturdays at 11:30am — strength, mobility, and playful inversions (always optional).

Gamers, this one’s for you. Join us Sept 4th & Oct 2nd at 6pm for Yoga for Gamers, a free community event where we stret...
09/02/2026

Gamers, this one’s for you. Join us Sept 4th & Oct 2nd at 6pm for Yoga for Gamers, a free community event where we stretch for 30 minutes and then dive into board games together. No yoga experience needed—just bring your sense of fun. Games provided, but you’re welcome to bring your own favorites.

Gentle Aerial Yoga offers supportive movement, deep stretching, and calming breathwork. Join us Thursdays at 11am.
09/01/2026

Gentle Aerial Yoga offers supportive movement, deep stretching, and calming breathwork. Join us Thursdays at 11am.

Our Wild Women’s Circle returns on September 18th at 6pm, inviting you into an evening of grounding ritual, shared wisdo...
09/01/2026

Our Wild Women’s Circle returns on September 18th at 6pm, inviting you into an evening of grounding ritual, shared wisdom, and joyful community. We’ll cleanse and open the circle, journal with intention, and create space for laughter, tears, and the simple magic of being witnessed. Come as you are—leave more connected, more empowered, and more alive. Register to claim your spot at www.iyt.yoga.

Chair Yoga is gentle, supportive, and perfect for all mobility levels.Join us Mondays, Wednesdays, and Fridays at 11am f...
09/01/2026

Chair Yoga is gentle, supportive, and perfect for all mobility levels.

Join us Mondays, Wednesdays, and Fridays at 11am for seated + optional standing movement that improves flexibility, balance, and circulation.

Address

101 NE Main Street
Easley, SC
29640

Telephone

+18644445523

Website

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