Empowers Performance

Empowers Performance At Empowers Performance, our main focus is to continue finding innovative ways to help athletes reac

The facility matters. The people inside it matter more.At Empowers, development has never been about simply providing a ...
09/04/2026

The facility matters. The people inside it matter more.

At Empowers, development has never been about simply providing a place to train. It’s about creating an environment where athletes are coached, challenged, educated and surrounded by people invested in their development.

The conversations between sets. The eyes on every rep. The adjustments made in real time. The relationships built over months and years. And the collaboration between coaches and athletes at different stages of their careers.

Those are the things that are difficult to quantify, but ultimately create tremendous value.

We’ve built Empowers to bring together high-level coaching, performance science, recovery and a network developed through years in elite sport - all under one roof.

The equipment is a resource. The facility is the environment. The coaching and relationships are the difference.

08/24/2026

Individualized. Intentional. Progressive.

Every athlete has different needs — and every phase of the off-season should have a purpose.

Assess where they are. Build the plan. Coach the details. Progress the athlete.

lauren schowalter putting in the work and building for what’s next!

More than programming.Having eyes on the athlete every day allows us to assess how they move, understand how they’re res...
08/19/2026

More than programming.

Having eyes on the athlete every day allows us to assess how they move, understand how they’re responding, and make adjustments based on what the athlete needs in that moment.

Performance is at its best when coaches, therapists, and athletes are communicating, collaborating, and working toward the same objective.

The offseason is here. The work is back and so is the standard that comes with it.           minnesota hockeyskills hock...
05/08/2026

The offseason is here. The work is back and so is the standard that comes with it.

minnesota hockeyskills hockeyislife Nhl icehockey minneapolis minneapolisgym twincities stpaul edenprairie minnesotahockey Minneapolishockey edenprairiegym hockeytrainer Hockeytraining hockeyfamily hockeygram nhlhockey

For athletes balancing high-intensity skating and resistance training, recovery is a key driver of performance adaptatio...
03/24/2026

For athletes balancing high-intensity skating and resistance training, recovery is a key driver of performance adaptation. Strength training increases mechanical load and neuromuscular fatigue, while targeted mobility work helps restore range of motion and optimize movement quality.

Incorporating PNF stretching (alternating contraction and relaxation) can further enhance flexibility by improving neuromuscular control and increasing stretch tolerance. For performance, this supports better force production, joint stability, and overall movement efficiency.

Most young athletes aren’t limited by talent. They’re limited by what they aren’t training. Strength. Speed. Recovery. N...
03/09/2026

Most young athletes aren’t limited by talent. They’re limited by what they aren’t training.

Strength. Speed. Recovery. Nutrition. Preparation.

The difference between average and elite usually isn’t complicated - it’s consistency in the fundamentals.

Start training with intention.

02/27/2026

Big dreams to the biggest stage 🇺🇸🥇First-time Olympian talks about how training like you have to be #2, having intention, and access to the right tools have shaped her journey.

Registration is now open for the Empowers Performance 2026 Off-Season Development Program - our most intentional and res...
02/12/2026

Registration is now open for the Empowers Performance 2026 Off-Season Development Program - our most intentional and results-driven off-season system to date.

Every athlete will follow a structured, phased development system while receiving individual attention based on training age, position, injury history, and performance needs.

We are intentionally capping the enrollment at 100 athletes to protect coaching quality and results. This allows us to truly individualize training, closely monitor progress, and integrate recovery and mobility work at a high level.

Secure your spot today! Once all 100 spots are filled registration will close. Link is in our bio - see you this spring!

02/02/2026

Minnesota roots and Olympic standards 🇺🇸 on trusting the process, chasing excellence, and how intentional training has helped elevate her game at every level. We are proud to be a small part of her journey!

Every detail in our space is intentional - from elite equipment to recovery modalities - supporting athletes training at...
01/30/2026

Every detail in our space is intentional - from elite equipment to recovery modalities - supporting athletes training at the highest level.

Address

7521 Washington Avenue S
Edina, MN
55439

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