08/25/2026
‼️NEW BRIGADE TRAINER ALERT ‼️
Meet First Lieutenant Courtney 💥
Courtney is a certified personal trainer and nutrition coach with a lifelong background in athletics, strength training, and powerlifting. A two-time NYS equestrian champion, her years as a competitive athlete helped shape her love for strength, discipline, and pushing beyond what you think you’re capable of. She is excited to help clients build strength, confidence, and sustainable results through individualized training and realistic nutrition.
As a 36-year-old mom, Courtney especially loves empowering women to feel strong, capable, and confident at every stage of life.
Outside the gym, she loves spending time with her son, cheering him on at the rink, traveling, watching all the sports, and probably consuming too much caffeine.
Message us to set up your consultation and let us help you with whatever your goals are!
ENLIST. COMMIT. SUCCEED