KSVFitness

08/25/2026

Living Life Outside of the Gym means getting out and doing something with all that fitness you have been working so hard to develop!
For and I, that means !
The "what" isn't important, its the fact that you get out and do something!!!
Mountain Biking is a skill, just like any other sport or activity. The makes the biking easier so we can bike longer and more often with less fatigue and quicker recovery. Strength Training will work the same way for your sports and activities, I promise!
Contact KSV Fitness today and let us know what you want to be able to do Outside of the Gym

The Hoot Trail is part of the Parliament Trail System in Nevada Cit...

08/14/2026

Couples goals!
Ross & Kristina getting in a lunchtime workout
One of the benefits of Group Training is efficiency. The training is 50 minutes of work with the greatest Return on Investment.
No fluff, just the good stuff!

08/04/2026

What happens when you take time off from the gym?

07/28/2026

07/15/2026

Living Life Outside of the Gym!
Tried a couple of new trails in Truckee last weekend.
Working with a baseline of Strength, and I got in over 26 miles and 2200 feet of elevation gain.
Like most people, we don't get as much riding in as we would like, but because of our walking around fitness level, we are always trail ready!
The theory behind Training for Life Outside of the Gym is you can not only do the thing, but you can enjoy and appreciate the experience!
Contact KSV Fitness for a free consultation to learn how we can help you achieve your fitness goals.

GoPro

07/14/2026

Living Life Outside of the Gym with Stephanie Wiesmann at the Sawtooth Trails in Truckee
26+ miles over two days at over 6000' of elevation.

07/02/2026

Why you should join KSV Fitness for Group Training