Sumu Wellness

07/28/2026

So grateful to be part of Shine yoga! 🙏🪷✨

Finding strength, balance, and a little bit of zen. 🧘💙

Every Monday, our participants enjoy adaptive yoga with the wonderful Casandra at Sumu Wellness! Through gentle movement, stretching, breathing exercises, and mindfulness, everyone has the opportunity to move at their own pace while building confidence and having fun.

Adaptive yoga is a great way to improve flexibility, balance, relaxation, and overall well-being and the smiles say it all!

A huge thank you to Casandra and Sumu Wellness for creating such a welcoming and inclusive experience each week. We are so grateful to have this as part of our Monday routine! 💙✨

07/10/2026

Savory Summer White Bean Salad ☀️

Fresh, simple, and packed with plant-based protein: perfect for a light lunch, picnic, or summer side dish.

✨ Ingredients:
• White beans
• Cherry tomatoes
• Fresh parsley
• Shallot
• Primal Kitchen Italian Dressing (to taste) or your own blend of vinaigrette.

Optional: Top with crumbled feta or freshly grated Parmesan for an extra burst of flavor.

Toss everything together, let the flavors mingle, and enjoy!

Bon Appetit ~ Casandra 🙏🪷✨

06/26/2026

Good morning, beautiful souls. 🌿

It's been a little while since Sumu Wellness has been active on social media, and I wanted to share a few updates.

At this time, Reiki sessions are on pause. I'll share an update here when bookings reopen. Thank you for your patience, understanding, and support.

I'm grateful to continue teaching my weekly Yoga classes:

✨ Yoga & Meditation Tuesdays & Thursdays 9am-10am at Northside Aztlan Community Center through the City of Fort Collins. You can register through the Recreator or drop-in.

✨ Adaptive yoga classes with Shine. For information about their day program and the services they offer please follow their Instagram.

This season has invited me to slow down, simplify, as well as focus on my own well-being. I'm grateful for the lessons along the way and look forward to sharing more mindfulness, yoga, and wellness with you again.

Thank you for being here and for your continued support.

With gratitude,
Casandra
🙏🪷✨

11/14/2025

Early winter aromatics on the stovetop ✨✨✨

A gentle simmer of rosemary, cinnamon, cloves, cardamom, and star anise: offers a quiet, fragrant reminder of the season’s warmth

Simply add everything to a pot of water, bring to a low simmer, and let the aroma unfold 🙏✨🕯️🌿🧺

*Please don't leave simmering unattended 🙏💕

10/24/2025

Through growing & learning..taking chances, walking into the unknown..we have the ability to continuously evolve in better versions of ourselves..mind, body & spirit 🙏🪷✨