SimpleTherapy

SimpleTherapy Online video exercise therapy that's personalized & adaptive to your recovery--an affordable, at-home alternative to traditional physical therapy.

Ideally, we would all live in a pain-free world, but unfortunately, millions of people deal with chronic issues that they don't know how to go about fixing. Whether it's due to a lack of insurance, time, or money, SimpleTherapy is here to help people help themselves. Through a doctor-created, customized series of exercises and stretches, we are your 15 minute alternative to physical therapy.

Memorial Day is a reminder of just how much some people have been willing to give - and of the families, friends, and co...
05/25/2026

Memorial Day is a reminder of just how much some people have been willing to give - and of the families, friends, and communities who hold that weight long after the service ends.

We're grateful.
Today and always.

We were at Benchmark Gensuite this month, sharing how movement analysis technology is changing the way organisations thi...
05/18/2026

We were at Benchmark Gensuite this month, sharing how movement analysis technology is changing the way organisations think about injury prevention at work - from reactive to proactive, and from guesswork to real data.

Always good to be in a room full of people who care about the same things we do. 🙌

There's the kind of caregiving that has a name, and then there's everything else. The friend you check in on every day. ...
05/09/2026

There's the kind of caregiving that has a name, and then there's everything else.

The friend you check in on every day. The partner you quietly carry more than half for. The parent you've become to your own parents.

Caregiving shows up in all kinds of ways, and so does the weight of it.

The airplane mask analogy exists for a reason - you genuinely are more present, more patient, and more capable of showing up for others when you've made some space for yourself too.

This Mental Health Awareness Month, a gentle reminder that taking care of yourself first is actually part of the job. 🩵



[SimpleTherapy, The Moments Before, Mental Health Month, Self care, Mental health awareness, Caregiving, Caregiver well being, Compassion, Care before crisis]

There's always a 'before.' Most care waits for you to reach that point. We don't think that's good enough.At SimpleThera...
05/06/2026

There's always a 'before.'

Most care waits for you to reach that point. We don't think that's good enough.

At SimpleTherapy, we're talking about the moments that come first, and what it means to actually show up there.



[SimpleTherapy, mental health awareness, mental health month, workplace mental wellbeing, mental health at work, care before crisis, healthcare prevention mindset, emotional wellbeing support, stress prevention at work, future of mental health care, wellbeing-focused workplaces]

April is Alcohol Awareness Month, and for us, it's less about making a big deal of it and more about acknowledging the s...
04/27/2026

April is Alcohol Awareness Month, and for us, it's less about making a big deal of it and more about acknowledging the small shifts that actually change how we feel.

More and more people are reaching for alternatives, not because they have to, but because it genuinely works for them. Better sleep, clearer mornings, and more energy are just a few benefits that tend to show up.

So this spring, we're reflecting on the everyday choices that add up.
Mocktail in hand, no explanation needed. 🌿




[SimpleTherapy, alcohol awareness month, mocktail, mindful drinking, intentional living, employee wellbeing, workplace wellness, healthy habits, cutting back alcohol, spring wellness, mental health, work life balance, everyday choices, feel good, holistic health]

Recipe from https://mindfulmocktail.com/strawberry-basil-mocktail/

04/21/2026

The moment you hear someone describe exactly what you've been feeling - that's when doubt gives way to something that feels a lot like hope. 🎧

Tim had been dealing with lower back pain and decided to give SimpleTherapy a try. One and a half weeks in, he's moving through his daily exercises, feeling heard by his care team, and already noticing a difference.

No dramatic transformation story. Just a real person, doing the work, feeling supported along the way. That's what this is built for.


Not all stress is bad, some of it is actually what helps you show up and perform. 🏃‍♀️But chronic stress is different. I...
04/17/2026

Not all stress is bad, some of it is actually what helps you show up and perform. 🏃‍♀️

But chronic stress is different. It lingers. And over time, it shows up as poor sleep, constant tension, and a feeling of never quite switching off.

This Stress Awareness Month, here are a few things that can help:
→ Learn to say no more often
→ Build in small, intentional breaks
→ Move your body — even gently
→ Talk to someone when it gets heavy

Small shifts, consistently, make a real difference. 💪




[SimpleTherapy, stress awareness, chronic stress, stress management, workplace wellbeing, employee health, stress tips, burnout prevention, healthy habits, stress relief, work life balance, mental wellness, employee support, wellbeing at work]

Did you know seasonal allergies can trigger joint pain?The inflammation your immune system releases in response to aller...
04/13/2026

Did you know seasonal allergies can trigger joint pain?

The inflammation your immune system releases in response to allergens doesn't always stay in your airways, it travels through the whole body.

For anyone managing muscle tension or joint discomfort, spring can quietly make things feel heavier than usual.

A few things that help: keeping your body moving, staying hydrated, reducing allergen exposure where you can, and giving your body a little more recovery grace this time of year.

Small shifts, real difference. 🌿




[Allergy season, joint pain, inflammation, MSK health, systemic inflammation, spring wellness, muscle fatigue, gentle movement, pain management, seasonal health]

Every body is different. Every person's experience of health, pain, and recovery looks different too. And yet, access to...
04/07/2026

Every body is different. Every person's experience of health, pain, and recovery looks different too. And yet, access to care is still something millions of people navigate around. Be it language barriers, cultural gaps, or systems that weren't built with them in mind.

World Health Day is a reminder that health equity isn't a bonus feature. It's the baseline.

One of the things we work toward at SimpleTherapy is making sure care actually reaches people - which is why we're available in 20 languages and counting. Because a tool that only works for some people isn't really working.

Happy World Health Day! 🌍




[World Health Day, health equity, accessibility, inclusive healthcare, language access, diversity, 20 languages, care for all, health barriers, workforce wellbeing]

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39180 Farwell Drive
Fremont, CA
94538

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