05/29/2026
I share these somatic processes with clients, especially those with anxiety, and watch the immediate shift in their body and in turn changes their focus. Let me know what you think.
1. Shaking your body for 2 minutes to discharge stored stress
2. Humming to activate your vagus nerve
3. Puffing your cheeks out to shift your nervous system in seconds
4. Placing your hand on your heart before you respond to anything triggering
5. Eating your first meal in silence with no screen
6. Exhaling twice as long as you inhale all day
7. Cold water on your face when your system spikes
None of these are spiritual bypassing. All of them are neuroscience.
Your body has been waiting for permission to regulate. This is it.
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